Vegan and natural cosmetics workshops and private sessions
This workshop may be for you if: You are really passionate for natural things and you will love to learn more about how to create your own products. You see a recipe of natural or vegan cosmetic and you get really excited, till you realize that the formula carries too many ingredients and/ preservatives that lead you too keep postponing it because of the amount of ingredients, cost, time, etc. With the workshop of natural and vegan cosmetics you can learn to make facial and hair masks, facial and body exfoliation, facial tonics, deodorants, and many other products for your skincare. The recipes are simple! We will only use easy to get ingredients: natural, vegan and cheap that surely, you have them at your fingertips, in your kitchen! In addition, this workshop aims to achieve zero waste, minimalism (Less is more!), and also knowledge of local ingredients such as herbs, flowers, and plants that grow in your territory. In the natural cosmetics workshop I will also illustrate the ingredients I have been using in different countries, on skin care following the Andean, Amazonian cultures and taking suggestions from the Ayurveda. This workshop may be for you if: •You are really passionate for natural things, taking care of the planet and self care. •You love simple thing, you don’t like to overcomplicate yourself. •You love to create thing that doesn’t take a lot of your time and energy •You will love to learn more about how to create your own natural and vegan products •You wanna connect deeper with your self love and nature. •You see a recipe of natural or vegan cosmetic and you get really excited, till you realize that the formula carries too many ingredients and/ preservatives that lead you too keep postponing it because of the amount of ingredients, cost, time, etc. Come and join my workshop to know all about vegan and natural cosmetic products!
Yoga Teacher- Asana, Pranayama and Meditation for beginners.
I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.
Yoga for High BP / Hypertension / Cardiac problem.
The Role of Yoga in Cardiac Health- Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Yogic therapy reduces high blood pressure and serum cholesterol, triglycerides, free fatty acids, blood glucose, and body weight. The yogic practise also improves physical fitness and helps to improve one’s efficiency. In the class, we will focus o physical, mental, and spiritual health. I will also help you to plan a diet. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own's health and faith.
Yoga, Meditation, Yoga Therapy, Yogic Nutrition, Yogic Lifestyle
Connect with Self and Become Better through scientifically designed personalized yoga and meditation sessions. Namaste! My name is Dr Pooja, I am a Gold Medalist doctor turned a Certified Yoga Teacher & Yogic Nutrition Consultant, Life Coach and NLP-CBT-Mindfulness Master Practitioner. Currently, the following certificates are under my belt. 1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga 2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga 3. Diploma in Yogic Nutrition (Internationally accredited CPD activity) 4. Certified Life Coach 5. Certified Mindfulness Master Practitioner 6. Certified Cognitive Behavioral Therapy (CBT) Practitioner 7. Certified Neuro-Linguistic Programming (NLP) Practitioner My methodology: Yoga is not just physical exercise, it is much more beyond the perception of logic and human intelligence. Yoga is the progressive process to align energies the way they are, thereby improving and enhancing the various dimensions of life! Yoga is the key to unlocking the immense potential within to achieve anything you want in life! I take the holistic yoga teaching approach which helps to connect with self and bring balance and bliss in life. Being a Gold Medalist Doctor turned Certified Yoga Teacher and Life Coach, after understanding your purpose of going for yoga, I carefully and scientifically design the yoga series which facilitate the change to get desired results. Along with the Yoga and Meditation Sessions, I guide for Yogic Nutrition and Yogic lifestyle that can help you live healthily and blissfully. I take Yoga Coaching and Meditation sessions for the following: - Yoga for Holistic Health - Yoga Therapy for Physical and Mental Ailments - Yoga to improve Lungs capacity - Yoga for Body flexibility - Yoga for Weight loss - Yoga for Peace and Spirituality - Meditation Sessions - Surya Namaskar Sessions - Pranayam Sessions and much more.
LEARN to 𝐏𝐋𝐀𝐘 𝐕𝐈𝐎𝐋𝐈𝐍 🎻 | 𝐄𝐚𝐬𝐲 & 𝐅𝐮𝐧 |
Would you like to play the VIOLIN but you don't have time to go to an Academy? Or you just want 𝘱𝘳𝘪𝘷𝘢𝘵𝘦 𝘭𝘦𝘴𝘴𝘰𝘯 to improve your level or prepare auditions 🎻 while having fun? 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐜𝐥𝐚𝐬𝐬 📘! Among my students, you can find from 𝘊𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘵𝘰 𝘚𝘦𝘯𝘪𝘰𝘳𝘴 👶👴. Each person has a different way of learning, so my lessons adapt to each student. I teach Violin but also Viola and Music Theory. 🎵🎵🎵 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐦𝐞!
Hatha Yoga, Vinyasa Yoga, Gentle Yoga, Meditation, Mantra, Pranayama
A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Gentle yoga: for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.
Private Yoga classes (all levels and styles) in Mexico City, MX
Yoga is an ancient practice that will help you improve your physical flexibility, strength, balance, and resistance, as well as calm your mind and remove stress and anxiety away from your everyday life. My classes are tailored to your specific needs and preferences, suitable for first-timers to advanced practitioners. I'm a Certified Yoga Teacher with 7 years of experience teaching several Yoga styles such as Vinyasa, Hatha, Yin, Power, Bikram, AcroYoga, etc., Pranayama (mindful breathing), and Meditation techniques. I founded Abhyasa Yoga Shala, a project dedicated to spreading the yoga philosophy and lifestyle. My biggest passion in life is teaching Yoga, so I'll make sure you get the best experience in each one of my classes. Namaste
Your little nook for friendship, guidance and solace :)
Hi! If you feel alone, I am here for you. I cannot assure you if things will get better, but I can provide some comfort by being there for you, if you need that, because I am just like you. You don't have to explain yourself here, you don't even have to talk if you cannot find the words. This is not a 'class', and I won't analyze, judge or decode you, but I will be here as a friend, if you need one. I hope you know, that you are not alone. :)
SCHOOL COACHING: PROFESSIONAL SUPPORT FOR YOUNG PEOPLE BETWEEN 12 AND 25 TO BETTER SUCCESS
• What is the role of a school coach? As a professional, support young people between 12 and 25 years old, in their personal and more particularly school career, when they want to make a change. • So, if the topics covered are orientation, motivation, self-confidence and working methods, it will be all about defining an objective and defining the steps to achieve it, based on tools and specific methods, a neutral and benevolent position and its very specific questions. • It is therefore a question of seeing more clearly, decoding and analyzing in order to manage what is blocking, to learn to go beyond one's limits independently, by relying on internal and external resources and by determining the steps to achieve this. his rhythm. • If the work of the coach with the parents consists in better accompanying them to understand and support their children in their generation, the work of the coach with the young person is different: By listening as well as the tools / suggestions proposed as well as the attention given to the emotions experienced, it is a question of reinforcing his motivation to get involved in his role, to develop the desired skills, in line with his professional project, through the recognition and valuation of his own talents. Thus, it is a question of acquiring and then deploying pragmatic tools and methods in order to: • Support young people with high potential and / or hypersensitivity • Get to know each other better (values, desires, needs, motivations, talents, etc.) • Gain awareness and esteem • Pass exams • Better manage stress and emotions related to exams and gain self-confidence • Better manage your workload, projects, time and priorities • Prepare for exams, optimize your organization, find your creative levers • Improve your relationship with others, your communication, team spirit • Dare to assert oneself while respecting one's values • Build and realize your professional project • Overcome your difficulties, your potential and become aware of the opportunities that may be offered. • Integrate didactic learning skills and self-knowledge, in addition to skills and coaching tools • Support young people on different themes such as social integration, relationship with oneself and with others, the meaning of learning, organization, orientation choices, construction of a project Statistically, the progression following these private sessions is quickly noticeable, from 2 sessions *. (* 2021 study) THE COACH - TRAINER: Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our teacher trainer has specialized and worked for more than 18 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly participating in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as key words, all anchored in a pleasant and jovial moment. ➤ PLACE, TIMETABLE, PRICES • Locations: Geneva-Lausanne-Friborg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon-Montreal. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid, this format also unanimously suitable for those accompanied. • Apart from the traditional advantages of videoconferencing (time savings linked to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session and the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish. • Hourly fees: To support each other & be pleasant to you in this very particular global context and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed rate will not increase after the start of the sessions. • Sessions in English / French • As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. • Program: adapted to each need
Private Yoga and meditation class online and offline Vinyasa, Power yoga, Yin yoga
Kasia offers private yoga and meditation sessions that are explicitly tailored to your unique needs, goals and abilities. If you ever felt overwhelmed at a yoga studio or that the classes there don’t meet your busy schedule then you should consider trying an individualised approach to your yoga practice. Together with Kasia you will create a program tailored to your needs and that is flexible to your schedule. You will receive feedback, hands on adjustments, modifications and a personalised, undisturbed attention from your teacher. Private yoga classes are also a great idea if you are just getting into yoga and want to start your journey with a safe and personalised approach. One-on-one classes will allow you to learn and improve your technique with a patient teacher and with clear instructions in a more convenient and easy-going environment. One-on-one yoga classes will take your practice to the next level! Kasia offers private yoga classes in the following yoga styles: Vinyasa yoga, Hatha yoga, Power yoga, Yin yoga, Restorative yoga The classes can take place online or at the student's place. About your teacher: Kasia completed her yoga teacher training in India in 2019 and since then she has been teaching yoga in various yoga studios in Maastricht, The Netherlands. "Yoga found me when I needed it the most and it has forever changed my mindset towards myself, my body and my life. I want to share the power of yoga and its potential to change our lives!"
Yoga - group and private classes - cours privés et collectifs
Are you stressed out ? Feeling depleted ? Stiff ? Then yoga is one way to learn to understand how you function, how body functions and then find the best way to help you and your body. That you are looking for private or collective classes, hopefully, I can do something for you ! Êtes-vous stressé-e ? Vous vous sentez raplapla ? Raide ? Alors le yoga est un des outils pour comprendre comment vous fonctionnez et comment votre corps fonctionne pour ensuite trouver la manière de vous aider vous et votre corps. Que vous recherchiez des cours privés ou collectifs, peut-être puis-je faire quelque chose pour vous ?
Yin Yoga Class with meditation and breathing practice
I am a certified yin yoga teacher and I offer 1 hour 30 minutes yin yoga experience. WHAT IS YIN YOGA Yin Yoga is a slow paced and passive style of yoga practice where postures are practiced on the floor in static way for an extended period of time ranging from two to five minutes. When combines with internal awareness yin yoga also becomes a highly meditative tool to cultivate inner silence, enhance awareness and explore the deeper realm of our consciousness. PROGRAM Class is very appropriate for beginner and advanced practitioners. In 1.30 hour class we will start with 15 minutes guided meditation then we will continue 60 minutes with yin yoga poses. These poses mainly work with lower of the body – the hips, pelvis, inner thighs, lower spine and focus on facia. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. We are opening up any blockages and releasing that energy to flow freely. We will close our practice with breathing exercise such as Nadi Shodhana, Ocean Breath. Breathing exercises can have an effect on your state of mind, improve cognitive function and reduce symptoms of anxiety. The last 15 minutes we can have tea, my hand made glutem free sweet and talk about yoga, life, meditation. WHAT YOU NEED TO BRING • Very big smile and positive energy • Yoga mat- If you don’t have no worries I have enough • Comfortable clothes
Online Class of Meditation/Yoga/QiGong/Kung-Fu for everyone
After 20 years of practice in a broad variety of sports, my daily practice now encompasses all these styles for a holistic approach to fitness and inner peace. It is applicable to any level, from beginners who want to discover the potential of their bodies to already sportive people who want to increase performance. During the practice, I emphasize mindfulness and sensations for students to learn how to listen to their bodies. If you want to focus on one style more than the others, don’t hesitate to tell me! I try as much as possible to work without any equipment, although a yoga mat would be useful. However, if you already have weights, ropes, or anything else, let’s make good use of them.
Meditation and yoga classes for children Broc, Bulle, Fribourg, Vevey
Meditation and yoga classes for children in Broc - Tuesday from 4 p.m. to 5 p.m. for 5 to 8 year olds - Tuesday from 5:15 p.m. to 6:15 p.m. for 9 to 11 year olds in Bubble - Wednesday from 2:45 p.m. to 3:45 p.m. for 3 to 9 year olds - Thursday from 5:30 p.m. to 6:30 p.m. for 11-15 year olds in Freiburg 5-10 years old: Wednesday 4:45-5:45 p.m. Meditation teacher for adults and meditation and yoga teacher for children. In my eyes, it is essential to practice and be well trained, it is necessary to embody mindfulness, to open up with kindness to others, to welcome them as they are in the stage in which he is. I like to share this rich practice, but also always learn from children and adults alike. I have been practicing yoga for 14 years and meditation for 8 years. I first trained to share my daily activity with my children. By opening me to their inner world, it opened a door of resonance in me and showed me the way to teaching. Since then, I have trained for children in the "calm and attentive as a frog" method, for which I am a certified instructor for 4-11 year olds and 12-19 year olds. Subsequently, I trained parents, teachers and trained in mindfulness meditation (MBSR: mindfulness based stress reduction, method developed by Jon Kabat Zinn) at the Free University of Brussels. I am a certified MBSR instructor. I also offer individual or parent-child support adapted to the needs and specificities of each child.
🌱🔥Let’s wake up your creativity 🔥🌱 Find you and self love 💓 self improvement 🌷Let’s celebrate the life 🐋
Each person is unique creative human being full of ideas with specific way of life and thinking. I would like to support the creativity you have in you and wake up a child inside yourself whose forgot to doubt about him/herself, no worries and no fear about what the others will say. You’ll learn how to don’t keep the energy and stress inside yourself but how to express it through the artistic techniques. We will spend time together and make it unforgettable. To be successful we will be helped by art, breathe, calmness, meditation, truth, authenticity. We will exercise and do practical things and discuss it all together because each opinion matters. 💜🧡