Sophrology uses several different ancestral technics to help us improve our health. Meant, physical and emotional. Especially nowadays, because we all forgot what "live" truly means and we are running after time everyday so stress has became the bigger disease of this century. To reduce this stress and prevent the affections, practice sophrology help us to learn or developp our breathing, reclaiming our bodies and mind. You can see that as an adaptative soul-spirit-body rehabilitation. This is more than useful, it is salutary. FIRST: I will need to know your needs, what do you want to fix or improve etc. For exemple, if you have an interview or an exam, and you want to improve your selfconfidence or speaking skills... It can be anything precise or not. We can even find out all of this together. SECOND and next: practicing, comunication. During the time that we have and share together but also at home that can be a routine. 😄