Vinyasa Flow Yoga Class With Sophie (All levels - Inclusive Practice)

A partir de 64.62 $ /h

Yoga is for everyone! This class is designed to be as inclusive as possible. Promoting students to be present and true to their unique bodies and set of experiences. The class invites students to participate in Asana (movement) practice as well as Paranayama (breath work) in order to feel grounded and present on and off of the Yoga mat! There will be a combination of strengthening and opening Yoga Asanas.

My classes are informed by my own experience of being deaf - if you have any access needs or are apprehensive about joining a studio Yoga class I aim to give you the confidence and understanding of the possibilities of Yoga.

Información adicional

A Yoga mat or towel may be useful for comfort.
A small space which allows you to move freely.

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Clases en el domicilio del estudiante :

Alrededor de Canary Wharf, Reino Unido

Acerca de mí

I have a nurturing and welcoming approach to teaching. I aim to be responsive and present in my classes, recognising the needs of the students in the room. I allow space for students receive my teacher offerings as well as having autonomy over their own practice choices.

I was introduced to Yoga through my Contemporary Dance training, and similarly to many others I was drawn to the movement practice within Yoga. I quickly began to notice the wealth of knowledge that Yoga offers is much greater than physical exercise. I aim to share the benefits of Yogic principles with students so that they are able adopt these concepts throughout many aspects of their life.

My dance training has given me an awareness of the body and alignment that promotes safe and strong physical practice. I also welcome wobbles and 'mistakes'!

I have previously taught Yoga to community groups that exclusively use BSL (British Sign Language). I am deaf myself but use speech to communicate. These classes quickly became my favourite time of the week! I noticed the accessibility issues that many Yoga studios have, and I am open to offering classes that are tailored to individual needs.

Formación

BA Contemporary Dance (First Class Hons) - Trinity Laban Conservatoire of Music and Dance
MA Dance Performance (Distinction) - Trinity Laban Conservatoire of Music and Dance

Experiencia / Calificaciones

Weekly teaching schedule with MoreYoga.
200hr Teacher Training from Tripspace (Yoga Alliance Certified)
Fully Insured.

Edad

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

La clase se imparte en

inglés

Habilidades

Yoga

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Online Vinyasa Flow Yoga Classes with Sophie to Develop Groundedness and Mobility

26.69 $ /h

This class will guide you through a Vinyasa Flow yoga practice in the comfort of your own home.
The practice will promote students to be present and true to their unique bodies and set of experiences. The class invites students to participate in Asana (movement) practice as well as Paranayama (breath work) in order to feel grounded and present on and off of the Yoga mat! There will be a combination of strengthening and opening Yoga Asanas.

The classes can be tailored to individual needs or desires beforehand. Online practice is a great way to begin your Yoga practice journey if you feel unsure or have access needs that restrict you from attending a class in person.

Sandra

5.0

(1)

Yoga is how I nourish the introvert part of my artist self, connecting my body with my love of both movement and creation. It is like entering an alternative space that exists within the mat, where I am allowed to simply "be."

Yoga brings incalculable value to our lives. Aside from its mental and physical benefits, sharing a yoga practice can also be a spiritual experience. There is a special synchronicity happening within oneself and with others when moving and breathing together.

For nearly a decade, I've enjoyed leading yoga practices around the world, witnessing discovery and growth in a wide range of practitioners. With a 500+ hour certification from Yoga Alliance, I teach a wide variety of styles, including Vinyasa Flow, Vinyasa Chakra, Power, and Yin Yoga.

Bringing my dance experience, as well as my knowledge of breath, meditation and Ayurveda into the yoga practice are my favorite ways of creatively catering the class to all the different age groups, goals, levels of experience, and times of the day. I believe in making any given practice the best possible opportunity for growth, presence, and gratitude.

Fortunata

5.0

(1)

Yoga is accessible to everybody. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. This course is designed to give you the information you need to decide on the perfect combination that will make your practice the most enjoyable and satisfying. You will be guided through the steps for beginner yoga poses and meditation, with emphasis on concentrated deep breathing. If you're a yoga beginner and looking for a tool to help jump-start your program, this yoga course features in-depth instructions and inspiring information to introduce you to yoga.
Anyone who's interested in learning about yoga and how to perform yoga exercises is welcome to enrol in this class.

We can choose together the practice to do according to your abilities and need.

Private or group classes available!

Luis

5.0

(1)

This class is dedicated to all those who wish to calm the nervous system and work on rooting themselves in the present moment. Connecting with the body and its language. A combination of yoga and somatic techniques that help us understand how our body works and its relationship with the mind.

For all levels, because we're not looking for virtuosity in complicated positions, but to refine our perception, communication and understanding of our ‘total self’.

We'll use asanas and pranayama, as well as micromovements and meditation. Everyone is welcome!

A perfect class if you're going through a period of stress or a lot of mental activity or worry, if you lead a very sedentary life, or simply if you want to relax and move your body.

The purpose of those classes is education, not on the superficial level of mimicking form, but on a profoundly deep level of understanding the full use of the body as an integral whole to maximize full function of each individual's unique movement potential.

The aim is toward maximum physicality in function and overall health as well as a state of relaxation and a stimulation of the body's energy centres and meridians that is revitalising and
healing.

The benefits of yoga also include gaining flexibility and working on breathing skills concentration, balance, endurance, muscular and vital strength, as well as strengthening the nervous system and immune system.

The content and dynamics of the practices will be adapted to your experience, needs, age, and specific circumstances, seeking to gain the greatest possible benefit.

I have experience working with and teaching beginners and people with little experience of physical work as well as children in the field of dance, acting movement, and yoga.

Garantía del Buen Profesor

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