Reneta
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    from22.69USD/ h

    Hatha Flow Yoga for beginners at any age. I can give you classes at your home or any place which is at your convenience.

    Hatha Flow Yoga is appropriate for beginners at any age. Hatha practices are designed to align and calm your body, spirit and mind in preparation for meditation. Classes typically start with a gentle warm - up, advance to more physical poses, and end with a short period of meditation.

    Most of our classes will start with a period of focus on your breath or pranayama. As you go through the poses, I will keep reminding you to focus on your breath and offer you different breathing exercises.

    Poses range in difficulty from laying flat on the floor to physically challenging positions. If any time during our class, a pose is too difficult, I can show you a modified posture.

    Classes end with a short period of meditation. During this period of quiet reflexion, you lie on your back and cover yourself with a blanket. I can take you through a guided meditation and place a drop of essential oil in the palm of your hand.

    Extra information

    I can provide the student with a yoga mat, essential oil, ritual fragrance sticks and relaxing music.

    Location

    At student's location: Around Aalborg, Denmark

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    General info

    Skills:
    Age:
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Duration:
    45 minutes
    60 minutes
    The class is taught in:English

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    Availability of a typical week

    MonTueWedThuFriSatSun
    7        Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
    8        Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
    9        Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
    10        Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
    11        Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
    12        Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13        Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
    14        Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
    15        Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
    16        Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
    17        Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
    18        Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
    19        Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
    20        Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
    21        Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
    22        Thursday at 22:00  Friday at 22:00  Saturday at 22:00  Sunday at 22:00
    23        Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
    from $22.69At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since October 2019

    Availability of a typical week

    MonTueWedThuFriSatSun
    7        Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
    8        Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
    9        Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
    10        Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
    11        Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
    12        Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13        Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
    14        Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
    15        Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
    16        Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
    17        Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
    18        Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
    19        Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
    20        Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
    21        Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
    22        Thursday at 22:00  Friday at 22:00  Saturday at 22:00  Sunday at 22:00
    23        Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
    from $22.69At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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