Private teachers in Clichy

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42 private teachers in Clichy

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42 private teachers in Clichy

Trusted teacher: Holder of a contact sport bpjeps I put at your disposal my know-how in BOXING, FITNESS, MUSCLE REINFORCEMENT What are the beneficial effects of physical activity? They are physiological and psychological, when the activity is regular. -Decreases blood sugar levels -Decreases blood pressure -Decreases blood cholesterol levels -Decreases the risk of cardiovascular disease -Prevent stress -Strengthens heart, muscles and bones -Improves blood circulation and Muscle tone. -Maintains body flexibility. BOXING: To refine your silhouette On the physical level: Continuously jumping on the tiptoes backwards, forwards, on the sides will strengthen the calves, but also the thighs and the glutes. As a result, we will sculpt the silhouette and refine it. We will develop athletic qualities: speed, endurance and resistance. After a few weeks of training, we will be much more enduring. MUSCLE STRENGTHENING: To gain tone On the physical level: Make your muscles more toned, stronger. Rebalances Muscle Structure Repeating the right movements strengthens the stabilizing muscles which are responsible for keeping the body in good posture. FITNESS: For a better quality of life On the physical level: Fight against physical fatigue Improve sleep. Prevention of cardiovascular diseases. Fight against cholesterol, hypertension, diabetes, respiratory disorders. Good hormonal functioning The psychological benefits of sport Gain self-confidence Evacuation of stress and aggression. Development of concentration. TYPICAL SESSION: It is thus composed. General warm-up (cardiovascular) Muscle warm-up Joint warm-up Specific warm-up (according to the topic of the course) Body of session (specific work according to the objective including also cardiovascular work) return to calm (stretching and breathing)
Boxing · Kickboxing (kick boxing) · Muay thai (muaythai)
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 13 reviews.

Piano pour les adultes et les enfants (amateur ou professionnel) (Levallois-Perret)
Yantong
First, she is an excellent musician. Second she is a patient, and an understanding teacher, who by nature is going to try to do her best to help you out. You feel confident with her and you know you are not going to be humiliated and belittled. She is there to support you.
Review by THEODORE
Private Lessons of Jazz Saxophone and current music (Paris)
Alexandre
Great teaching skill and learn well with fun!
Review by YUKARI
Private lessons in Mathematics (From 6th to 2nd year university) (Clichy)
Marc
Marc is very qualified to tutor in Math.
Review by NANCY

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