Meditation was traditionally taught one to one with teacher's passing down their wisdom to students in a way that was meaningful to each individual. Today, private meditation sessions are still the best way to learn. My reasons why: - you will have a pre-consultation session to give you opportunity to explain why you want to do meditation and get to know your teacher before you commit - you will receive personalised guidance (both online and audio recordings) that you can have with you - I will design a programme to meet your unique emotional and mental requirements - I will ensure the sessions will be a safe environment to address personal issues that may be concerning you - learn correct, precise and scientifically-proven but adaptable techniques that will benefit you for a lifetime (whether at home or at work) Be inspired and motivated. The meditation sessions can often include movement (basic yoga postures) to allow you to bring a greater awareness to your body.