A dynamic and fun course that combines physical well-being, relaxation and body expression through yoga, Zumba and basic Latin dances. In the yoga sessions we will work on breathing, flexibility, balance, joint mobility and the connection between body and mind, adapting the exercises to the abilities of each participant. With Zumba, we will enjoy music and movement through simple and accessible choreographies that promote coordination, physical endurance and good mood. In the basic Latin dances section, we will learn fundamental steps and easy sequences of salsa, merengue, bachata and other Latin rhythms, developing a sense of rhythm, coordination and body confidence. The aim is to improve physical fitness, promote socialization, and enjoy a healthy activity in a friendly, inclusive, and positive environment. No prior experience is necessary: activities are adapted to the level and needs of the group. Move, connect, breathe, dance and enjoy while taking care of your body and well-being!

Join Yogesh Mahajan for energetic and engaging Zumba, Bollywood dance, Bhangra, and group fitness classes! With over 18 years of professional experience in India and Vietnam, I specialise in dance fitness, creative choreography, and motivating students of different skill levels. I am a Zumba B1 Licensed Instructor and an active ZIN member. **My classes include:** • **Zumba Fitness:** Fun, energetic dance workouts combining music and movement. • **Bollywood Dance:** Learn Bollywood-inspired dance steps, combinations, and choreography. • **Punjabi Bhangra:** Explore energetic Punjabi folk dance moves blended with modern techniques. • **Group Fitness:** Enjoy motivating group sessions designed to support fitness, coordination, and confidence. • **Creative Choreography:** Learn original routines blending Latin, Bhangra, and international dance styles. • **Personalised Training:** Lessons adapted to individual abilities, fitness goals, and experience levels. Whether you are a complete beginner or an experienced dancer, my goal is to make every session enjoyable, motivating, and suitable for your level. Online lessons and in-person sessions may be available depending on location and scheduling.

Learn Bollywood and Hip-Hop dance from home with Disha Agarwal. These live online lessons welcome women and children aged seven and above, including complete beginners. We break choreography into small sections, practise movements with counts, and then combine the steps with music. Lessons focus on rhythm, coordination, expression and learning routines at a manageable pace. You can repeat unfamiliar steps and ask questions as you learn. Women’s lessons provide a welcoming introduction to dance, whether you are exploring a new hobby or returning after a break. Children’s lessons introduce dance through simple sequences and age-appropriate choreography. Women and children attend separate suitable batches. Classes take place through Google Meet. Before booking, we discuss your experience, goals, suitable class and availability. International students are welcome to enquire about a time that works across our time zones. Please message me through Apprentus to discuss lessons for yourself or your child. Parents should arrange bookings for children.

Dance is not just about learning steps; it is a great way to build confidence, improve body coordination, stay active, and express yourself through movement. I teach dance in a fun and comfortable environment, focusing on technique, expressions, musicality, and making sure students enjoy the process while improving their skills.

Dancing and moving to fun songs with simple choreography is a great way to get in shape! I teach Zumba and Zumba + Lift. If you want to sweat, sing, move, and have fun, come to my class! If you want the Zumba + Lift format, you only need some light dumbbells and a mat (if you have one). Let's make exercise a party! I teach in Spanish and English. You don't need to know anything, just be eager to have fun and burn lots of calories! Requirements: comfortable clothes, sneakers, water and energy :)