This Yoga for Beginners class is designed for anyone new to yoga or returning after a break. The focus is on building a strong foundation through simple, accessible postures (asanas), basic breathing techniques (pranayama), and mindful movement. Each session moves at a slow, steady pace with clear guidance on alignment and safe practice, helping you develop body awareness, flexibility, and strength without strain. You’ll also learn how to connect breath with movement to calm the mind and reduce stress. No prior experience or flexibility is required—just come as you are. This class is a welcoming space to explore yoga in a supportive and non-judgmental environment.

Hi, I’m Ananya, a certified yoga teacher based in Munich. I offer gentle, breath-focused yoga sessions that help you slow down, reconnect with your body, and find balance in your daily life. My classes are suitable for beginners and anyone looking for a calm and mindful practice. Each session is guided at a steady, comfortable pace with emphasis on safe alignment, breath awareness, and mindful movement. You will be introduced to core elements of yoga in a structured and supportive way: Asana Practice (Postures): Gentle foundational poses to improve flexibility, strength, and balance Vinyasa Flow: Simple, slow-paced sequences that connect breath with movement Pranayama (Breathing Techniques): Basic breathing exercises to calm the mind and increase energy flow Yoga Nidra: Deep relaxation practice to reduce stress and promote mental clarity and rest