Posture & Core Conditioning for Dancers — Floor Barre Training (Tokyo / Taipei)

From 81 $ /h

**Posture & Core Conditioning for Dancers — Floor Barre Training (Tokyo / Taipei)**

This Body Conditioning Floor Barre program is designed for dancers and movement practitioners who want to build deeper core strength, improve stability, and refine body alignment in a controlled, low-impact environment.

Conducted entirely on the floor, the training allows you to focus on muscular activation, turnout mechanics, and postural organization without the added load of standing work. It is suitable both as a complementary conditioning method and as a structured standalone session.

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### Course Focus

This program may be used:

• As a gentle warm-up before ballet or dance classes
• As a dedicated floor-based conditioning lesson
• To strengthen postural support and back muscles
• To improve flexibility and body awareness

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### Training Benefits

• Strengthens the abdominal wall, back, chest, and deep stabilizing muscles
• Supports turnout (En-dehors) development through pelvic and hip activation
• Encourages improved alignment and weight distribution
• Provides a spine-friendly conditioning environment due to reduced axial loading
• Enhances neuromuscular control for safer, more efficient movement

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### Best Suited For

• Beginner to professional dancers
• Individuals returning to dance after a break
• Participants who have completed injury rehabilitation and wish to rebuild strength
• Movers seeking supplemental core and posture conditioning

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### Important Note

This course is designed for conditioning and strengthening purposes only. It does not provide medical diagnosis, therapy, or rehabilitative treatment. Participants with injuries or specific medical conditions should seek assessment and clearance from an appropriate healthcare professional before enrolling.

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**Lesson Locations:** Tokyo / Taipei
Private and small-group formats available.

Build strength, control, and confidence on the floor — and carry it back into every step of your dance practice.

Disclaimer:
This program is designed for conditioning and strengthening and is not a substitute for medical or rehabilitative treatment.

Extra information

Dress Code:
For ladies: White T-shirt or leotard, loose sweatpants (dark color. no tights), white socks, towel.
For gentlemen: White T-shirt, loose sweatpants (dark color. no tights), white socks, towel.

Guidelines:
* Clothing should maintain the dignity of the wearer. Avoid attire that exposes the chest, stomach, buttocks, or other private areas.
* Wear clothes that allow full range of motion and comfort on the floor.
* Hair should be secured away from the face.
* Please bring a personal towel for hygiene during floor exercises.

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Taipei, Taiwan

Around Shinagawa, Japan

Online from Japan

About Me

Arielle’s journey in dance began at age 10. Over the years, she has studied various dance genres, with a primary focus on Russian Vaganova ballet training.

Her love for ballet has evolved into a dedication to creative movement, choreography, and body conditioning, helping students of all levels develop strength, alignment, and confidence in their practice.

Arielle is proud to guide her students through a safe, structured approach to conditioning and posture, empowering them to reach their maximum movement potential both in dance and daily life.

Education

Russian Ballet Technique Training at Four Season Ballet Studio;
BS in English Literature, CCU;
Russian Ballet Master Class by People＇s Artist Kim Quy (HBSO) ;
Independent Dancer, Tokyo.

Experience / Qualifications

Russian Ballet Master Class by People's Artist Kim Quy (HBSO) ;
Dance Instructor at FCU, Taipei;
Creative Movements for CFC.

Skills
Physical Therapy (post-rehabilitation conditioning) 🧘‍♀️
Meditation & Mind-Body Awareness 🕊️
Dance & Ballet (Russian Vaganova technique) 💃

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Chinese

Japanese

Skills

Physical therapy

Meditation

Dance

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Eva

5.0

(6)

I teach any type of dance from begginer to advanced level. This class is for anyone wishing to learn a new dance style and improve while having fun. You'll learn a wide range of new moves through warm ups and a small choreography taught according to your current level and needs.

I have been dancing for over 12 years and teaching dance to groups and private lesson to children and adults for 5 years. I trained intensively in dancing through certificate programs and dance camps in many places such as France, Spain, London, Japan, China, Los Angeles and New York. It has exposed me to different perspectives of the dance community and different dancing styles taught by multicultural choreographers.
I look forward to teaching you dance!

Chetna

5.0

(6)

I specialize in Bollywood dance and I am a trained Indian classical dancer (Bhartanatyam). I started dancing at the age of 3.

I received a dance scholarship at the Terence Lewis Dance Company where I trained in ballet basics, jazz, contemporary, basic ballroom and nutrition.

My class is ideal for those wanting to learn the vibrant Indian dance but are also interested in body conditioning. Bollywood choreographies will often be fused with other dance forms from India like Garba, Bangra, Lavani.

In a 60 mins class: 15 mins will be given to body conditioning and remaining 45 mins for dance
In a 90 mins class: 30 mins will be given to body conditioning and balance 1 hour for dance

Some sessions students will be encouraged to come up with their own short choreography.

Oxana

5.0

(6)

Yoga class by German, Russian, and Norwegian

Born in Russia, and lived in Germany for many years. My passion is exercise and yoga. I've been doing Yoga for many years and would like to instruct yoga in a friendly environment. Feel free to contact me.

Oxana

Chris

5.0

(6)

Level 1: Introduce yourself and greet others; Name people, food, clothing, colors; Describe current actions; Respond to yes/no questions; Count

Level 2: Name animals, common objects, shapes, body parts; Describe current actions; Make simple comparisons; Use affirmative/negative sentences; Describe a position

Level 3: Name clothing, professions, animals; Describe future actions; Describe people's appearance; Describe the quantity and position of things; Tell the time

and so on...

Meera

5.0

(6)

Integrate Hatha yoga with Meera in authentic & begin your spiritual journey.
Cultivate a sculpted body, a peaceful mind, a joyful Soul.
One who want to bring out their inner potential
One who want to transform Physically, Mentally, Spiritually.
One who want to be grateful to our Vedas & Culture.
One who want open & flexible body & mind.
A sequence of 60-90 minutes that connects & soothes all our bodies(Physical, Etheric, Emotional, Mental & Spritual), & energies Aura.
Bringin an Exploration & experience with a Sense of oneness & wholsomeness in your life.
Hatha Yoga sequence, Pranayama, Mantra Chanting & Meditaion.
I am a practioner for past 10 years & more. I am internationaly recognised & Yoga Alliance certified teacher. Also A prenatal yoga Instructor.

Kaori

5.0

(6)

Yoga class designed for all levels, any interest to start. I specialize in sport athletes, to strengthen flexibility and breathing techniques.
Consulting with new beginners at any age, and finding the right practice for them.
Conducted in both English and Japanese.

Rene

5.0

(6)

Hi, struggling in Tokyo to find a K-POP dance teacher speaks English? Let me help you!

I have been dancing for over 5 years and have taught dance to children & adults and in schools as well back in Indonesia. My aim as a dance teacher will be to help you achieve your goals (such as learning the moves to your favorite K-POP SONG!!) and customizing the classes according to your dance level & preferences.

I look forward to teaching you to dance!

Praise

5.0

(6)

For those who likes to Dance, like to listen to learn English while dancing, for those who want to learn simple English words or Just want to have fun with foreigner ... let's enjoy learning simple dance movement together with different song genre. At the same time you can improve your English and speak to English native speaker.

Tyrone

5.0

(6)

Professionally tailor made private dance lessons for any ages or abilities. Dance genres include: Waltz, Tango, rumba, cha cha cha, samba, wedding dance, foxtrot, social dance.
Lessons taught by former British ballroom champion.

Eva

5.0

(6)