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63 private teachers in Sitten

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63 private teachers in Sitten

Amina - Sion150€
150€Ashtanga Vinyasa Yoga. A dynamic yoga in Vevey and Valais
Trusted teacher: I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently. The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty. - The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it. - The intermediate series Nadi Shodana, which purifies the nervous system - Advanced series that leads to divine stability For beginners and intermediates, my classes are on the first series. There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind. Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline. Each practice is a journey and a new self-discovery and a gradual transformation.
Yoga · Sport personal trainer · Meditation
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Daria - Sion15€
15€Online Russian lessons, speaking, grammar, pronunciation....
Trusted teacher: Hi, everyone! My name is Daria, and I'm a native Russian speaker and the Russian language teacher. If you want to study the Russian language or want to practice it, you are welcome. I teach Russian from the very beginning - elementary (A1) - to higher levels. - During my lessons I'm trying to reach the best balance between grammar, conversation and other aspects of the language. - I won't let you forget about things that we studied months ago, we will keep using previous grammar topics with the new ones, words that you learnt before in new topics. New knowledge won't replace the old one, words won't go into the passive memory. - My goal is to help you understand the system of the Russian language, so that you were not limited by phrases that you learn during the lesson, but could make your own sentences. I practice different ways of making you speak - retelling texts, offering imaginary situaions, asking you many questions to help you understand what you hear and be able to react fast. - In order to study grammar and new words, we'll be using my textbook (I will send you the pdf file) that contains examples and lots of exercises. - We will pay enough attention to grammar, pronunciation, speaking and reading. I will explain you the way we, Russians, talk in our everyday life, because our foundations and manners differ from foreign ones. I'll be happy to help you learn the Russian language. Feel free to contact me and ask any questions.
Russian
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.7 out of 5 based on 18 reviews.

Learn Russian for beginners and advanced students. (Lausanne)
Daria
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Excellent first lesson! She is a very friendly, attentive and patient teacher. The lesson was well-structured and well-prepared and I can highly recommend her to anyone who wants to learn Russian!
Review by ANGELICA
Private lessons in Mathematics, Physics and Chemistry (Riddes)
Dany
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Great
Review by ROBYN

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