Neoclassical dance and stretching class with Martina

Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany

I offer online dance classes: hip hop, dancehall, street jazz, and girly. We will work together on the basics and choreographies adapted to your level. I have already given a dance class in Brazil and several in France. With me, you will be able to let go and dance to the music you love, while discovering my world ;)

Hi there! My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices. I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility. Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples. I also listen to what your body needs & desires and together we'll do what is best for you!

HOLA!!! Aprendamos Español juntos!! I am a Spanish native speaker, from Colombia. I have a bachelor in foreign language teaching and Master in Spanish Literature. I have written from articles. poetry to children ́s book. I am from Colombia but I lived in Spain for 3 years plus I have been living in other Latin American countries like Argentina Chile, Panama and Mexico. My goal is to transfer to my students all this cultural background that I have by teaching Spanish through different activities My classes' objective is to learn through conversation and help you to pronounce the words in the most neutral way and learn how to conjugate verbs to avoid making the usual mistakes, which will make you feel more comfortable and easy to be understood. Do you want to speak Spanish fast!! We can meet or virtual classes and we can talk about interesting topics like culture, trips or politics! We can also meet in person and do activities like Cooking, Dancing, Karaoke or Fun board games.

Freestyle beginner level. Awakening, awareness and knowledge of the body. Music listening In my classes I will teach you to know your body. Isolate certain parts of the body and dance with them. The work of the bounce Posture work Routines (chaining together several variations of steps).

Do you want to learn to dance? Solo (Be comfortable in the evening) or with partner dances (Latin dances, salsa, bachata, kizomba, rock and waltz initiation and creation of ball openings). Contact me. My strong point: pedagogy and kindness. I will make simple what seems complicated to you.

Fitness is an important aspect of a healthy pregnancy. I am a qualified personal trainer (among other specialties) to deliver sessions for clients in pregnancy and post childbirth. I have also recently completed my own postnatal program following a difficult pregnancy and the birth of my son - giving me more than just the education and experience, as I’ve personally completed the journey myself and know how challenging it can be - and how rewarding. I will focus on the type of fitness you enjoy, at your level of fitness but most importantly within the boundaries of your pregnancy. We work with your doctors to ensure at all times the safety of your pregnancy so that you can enjoy your fitness comfortably knowing your little one/s is/are safe and also enjoying the benefits of sports in pregnancy.

Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

Samba is the national dance of Brazil and the biggest carnival in the world! Davina and Les Danseues d'Or make you discover this dance in Paris and all over France SAMBA is about using your legs (toning) and your hips (softening) to move your body. The arms, abs are also solicited. It also involves a lot of movement, precision. This means that samba has aerobic and cardio benefits for your body. She is dancing in SOLO, for man woman and children she is accessible to all. You will not be able to do without it it becomes a real passion! You will play sports while having fun!

This class is completely made just for you. I teach a range of yoga classes with a ballet and dance background. This Yoga class can be tailored to fit your body's needs and fitness level. If you find a more physically challenging class interesting or need a calming, relaxing hour away from a busy lifestyle, I can help. You may be trying Yoga for the first time and want a 101 class on postures or Yoga philosophy. Maybe, you've been practicing for a while and would like classes on arm balances or intense breath work. I'm here to work with you to find what you're looking for from a class. I offer a wide range of Information on Yoga and have a great passion for teaching. Let me create a class just for you!

Are you ready to embark on a journey of healing, balance, and self-discovery? Reiki, a time-honored Japanese energy healing practice, offers profound benefits for the mind, body, and spirit. Whether you're seeking to deepen your connection with universal energy or share its transformative power with others, our Reiki classes provide the perfect opportunity to explore this holistic modality. Reiki is more than just a technique; it is a way of life that promotes relaxation, emotional healing, and spiritual growth. By channeling universal life force energy, Reiki helps clear energetic blockages, restore balance, and enhance well-being. It is accessible to everyone—no prior experience is required to begin your Reiki journey. In our classes, you will: Learn the foundational principles and history of Reiki. Receive attunements to open your energy channels and connect with universal energy. Practice hands-on techniques for self-healing and supporting others. Explore the Five Reiki Principles: living with kindness, gratitude, honesty, and mindfulness. Gain tools to incorporate Reiki into your daily life for personal transformation. Whether you're new to energy healing or looking to expand your skills as a practitioner, our supportive environment will guide you every step of the way. Join us to unlock your potential as a healer and experience the peace and harmony that Reiki brings. Let this be the start of a transformative journey toward balance, compassion, and inner serenity. Together, we will explore the art of healing and help you embrace the profound wisdom of Reiki.

Dance is an important ritual in several civilizations, it is a liberating moment that allows you to let go by reconnecting the body and mind. I offer you this journey with awareness of the parts of your body and your breathing. Free yourself ! We work on breathing, the different parts of the body in awareness, in movement and dancing, support, motor skills, emotions, creativity, imagination, self-confidence...etc. There are calmer times and more dynamic times. The goal is to reclaim your body, cut off the mind, connect to your intuition and feel. I will guide you throughout the session. Accessible to all ages, all types of public.

Private or group dance lessons offered by a professional dancer. The courses are intended for amateurs as well as students in the process of becoming professional. The disciplines taught as well as the level adapt to the needs and interests of the students. The dance styles offered are: modern dance, contemporary dance, hip-hop, body expression and technique/placement/flexibility. The work is focused on physical training, musicality and interpretation.

** Adult Lessons ** Levels: Initiation, Beginners, Intermediates Location: Dance studio in Paris Do you want to discover hip-hop? perform a choreography? dancing in the evening? challenge you? or just have fun? My lessons are made for you! I listen to your motivations, your inspirations, your favorite artists... Discover the types of courses: - Technical course (1h) * Warming up * Technique (basics of hip hop, popping, waving, footwork...) * Stretches - Choreographic course (1h) * Warming up * Learning a choreography (on the music of your choice or my choice) * Stretches - Hybrid course (1h) * Warming up * Technique (basics of hip hop, popping, waving, footwork...) * Learning a choreography (on the music of your choice or my choice) * Stretches