Pilates classes for dancers and non-dancers.

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From 204.19 CNY /h

Floor Pilates or mat Pilates classes, suitable for all ages. I specialize in training dancers but I also create classes for non-dancers. I complement the classes with stretching classes.
I wait for you in my classes so you can train from the comfort of your home!

Extra information

We will use mat, fusion ball and spherodynamic ball. Also yoga blocks and elastic bands.

Location

Online from Spain

About Me

An artist with a lot of passion. I am a ballet dancer, choreographer, pilates instructor. Everything i do is not only for dancer, also some of my classes are for people that don´t dance or do another dicipline.

Education

Ballet school
Performer in classical dances
Classical and contemporary dance seminars and courses
Fundacion por el Arte university
Classical and contemporary dance technique
Oficial teacher of PROGRESING BALLET AND CONTEMPORARY TECHNIQUE
Pilates mat and stretching instructor

Experience / Qualifications

Pilates mat instrutor, El Estudio, JIMM.
All levels. On-person and on-line (2021-2023)
Classical dance technique. Estudio XXI, El Estudio, JIMM.
. Complete body work.
. Prepared and studied classes.
. Different levels in the same class.
. Ballet class, barre and center.
. Pre pointe preparation and pointe technique classes .
. Variations classes, preparation for competitions, auditions and exams.
. Choreographer (classical, free classical and neoclassical), classical and neoclassical ballet repertoire.
All levels. On-person and on-line (2015-2023)
Progressing Ballet and Contemporary Technique certified teacher. Estudio XXI, El Estudio, JIMM.
All levels. On-person and on-line (2020-2023)
. Analysis of each group or student.
. Ballet and contemporary complementary classes.
. Fitness training.
Stretching instructor., El Estudio, JIMM.
All levels. On-person and on-line (2020-2023)

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Sport personal trainer

Ballet

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Stretching, for all levels. Online or face-to-face.

236.86 CNY /h

Stretching classes for all levels, from the comfort of your home, you will enjoy these classes a lot and you will feel great after each workout. It helps to relieve back pain, leg pain, it is a dynamic training in which class by class you will see improvements.

Classical Technique - Ballet. Pointe and pre-pointe classes. Variations of repertoire and choreography.

285.86 CNY /h

Ballet class, with full barre and center. Personalized and exclusive classes for each student. I always adapt to the needs of the student, we will work together so that you can exploit your potential. In the case of use of tips, I also teach pre-tips and tips classes. I also offer classes of variations and repertoire or choreography for contests and auditions.

Khalil

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Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Sofia

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I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back in shape especially if you are sedentary, improve your mobility and flexibility, correct your posture and feel confident again.

I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation).

🎗As a cancer exercise specialist I can help you:
Manage and prevent lymphedema
Correct muscles imbalances from surgery and reconstruction.
Help you loosing weight and prevent reoccurrence.
Reduce fatigue of treatments and be functional for every day chores.
Regaining your muscles and strength level before treatment.

Chose to have a session at your place, at a fully equipped private studio or outdoors

On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂

All the programs are individualised to your goals and level.

I speak English, French, Greek

Carla

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The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes!
Commitment and dedication will be our allies 🤗
There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline.
Together we can share the process of training from a different consciousness, attending to the body as a whole.😁

Kseniya

4.89

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My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Evgenii

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The lessons are suitable for all ages and ballet knowledge.
Ballet lessons will always be based on the student's ability.
Each lesson will always be based on the Vaganova method.
The lesson will consist of movements that will help the student become better.
Everyone can to learn ballet.

Mess

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I am a professional Personal Trainer with a high level sports background.
Trained during 12 years of the National Judo Team of France and participated in the Olympic Games of Rio 2016.

Offers 100% personalized services, adapted to your level, objects and life styles:
• Perdida de grasa
• Toning and muscle building
• Improved physical performance
• General physical conditions and good condition

Worked with a structured, secure and efficient methodology, resulting in real and lasting results.

The sessions can be carried out:
• In the sports hall
• At home
• In the open air
• A distancia (online)

Entrepreneurship serious, professional and oriented to results.

Rao

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This is personalized chess coaching designed to help you improve efficiently and confidently.
Each session is tailored to your current level, strengths, and goals. Whether you are learning the basics, aiming to win more games, or preparing for competitive play, coaching focuses on practical improvement rather than memorization.
Coaching includes:
Individual assessment of your playing level
Opening principles suited to your style
Tactical training (forks, pins, skewers, combinations)
Middlegame planning and positional understanding
Endgame fundamentals and technique
Game analysis to identify mistakes and build better habits
Thinking process and time management during games
Sessions are interactive, structured, and focused on long-term progress.

Maria

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Yoga for all levels. Pilates and personal fitness programs. Very enjoyable yoga classes to improve fisical and mental health. Pranayamas, asanas and meditation techniques. Yoga certified teacher.
If you prefer pole sport, I can teach pole dance and sport as well. Certified instructor (Xpert fitness)

Yuna

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Discover Your Own Way to Move — and the Joy of Ballet🌸🇯🇵

I offer personalized online ballet lessons designed for each individual body.
From children to adults, beginners to experienced dancers, every lesson is tailored to your level, goals, and physical needs.

Rather than forcing the body into positions, I guide you to understand how to move correctly and naturally, helping you build strength, confidence, and elegance.

Above all, I want you to experience the true joy and beauty of ballet.

What We Work On🩰🌸

Barre Training

• Proper alignment and posture
• Core engagement and stability
• Understanding turnout
• Refining and strengthening the fundamentals

Correct Muscle Engagement

• Learning which muscles to activate — and which to release
• Avoiding unnecessary tension
• Building strength safely and efficiently

Upper Body Coordination

• Graceful port de bras
• Relaxed shoulders and neck
• Expressive, fluid arm movements

Introductory Pointe Work (optional)

• Safe and correct foot placement
• Strengthening the feet and ankles
• Building confidence on pointe

Floor Barre

• Activating deep muscles
• Improving alignment and body awareness
• Conditioning without strain

Stretching & Body Care

• Flexibility training
• Pre- and post-class care
• Simple daily exercises to support your progress

Adel

4.89

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I am a professional ballet dancer and teacher, currently active as a performer, which allows me to teach with up-to-date technique, discipline, and real-world experience. My specialty is ballet, where I work on posture, flexibility, strength, coordination, musicality, turns, jumps, and body control, adapting each class to the student's level and goals. I also teach Latin and Cuban rhythms, such as salsa, merengue, reggaeton, Zumba, Cuban conga, and Orisha dances, for those seeking a more dynamic, joyful, and energetic experience. As a Cuban, I bring authenticity, rhythm, and passion to every class. I also incorporate fitness exercises, core work, cardio, and stretching to help improve physical condition, tone the body, and build endurance. My classes are personalized, motivating, and designed to help you progress with confidence and achieve real results.

Ayano

4.89

(64)

Professional Dancer, choreographer.
Teaching for all age/level. Teaching ballet, contemporary, improvisation, choreography and pilates.

Build your confidence, strength, and artistic expression through guided dance training. My classes combine technique, creativity, and encouraging support to help you move with confidence and style, whether you are a beginner, intermediate, or advanced dancer. I strive to create a safe and welcoming space for everyone.

Gorgis

4.89

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Nice to meet you, my name is Gorgis 👋

I am a versatile sports coach; I primarily help my students to
– to (re)become strong and mobile
– lose fat and gain muscle mass
– improve their cardiovascular health for a better quality of daily life

Ain

4.89

(64)

I offer ballet and contemporary dance classes for children, teenagers, and adults — from beginners to advanced dancers.
My teaching combines the precision of classical ballet with the freedom, musicality, and fluidity of contemporary dance. Technique, body awareness, and artistic expression are equally important in my classes.
I aim to create a safe and inspiring space where each student can develop confidence, discover their own movement quality, and grow both physically and creatively. In addition to technical training, I also incorporate improvisation, floorwork, stretching, and choreographic exploration.
With international stage experience in Europe and Japan, I bring both professional structure and creative openness to my teaching.
I look forward to exploring movement and developing individual goals together.

子どもから大人まで、初心者から上級者までを対象に、クラシックバレエおよびコンテンポラリーダンスのレッスンを行っています。
私のレッスンでは、クラシックバレエの正確さと基礎力に加え、コンテンポラリーならではの自由さや音楽性、流動性を大切にしています。テクニックだけでなく、身体への気づきや表現力も同じように重視しています。
安心して挑戦できる空間づくりを心がけ、一人ひとりが自分の身体と向き合い、自分らしい動きを見つけられるようサポートします。テクニックトレーニングに加え、即興やフロアワーク、ストレッチ、振付的な課題にも取り組みます。
ヨーロッパと日本での舞台経験を活かし、プロフェッショナルな視点と創造的な柔軟さの両方を大切に指導しています。
一緒に身体を通して新しい可能性を探っていけることを楽しみにしています。

Leonardo

4.89

(64)

As a Master's student in sports science at the University of Lausanne, I have always been passionate about sports and training. Since childhood, I have participated in various sports such as football, swimming, weightlifting, calisthenics, and climbing. However, the sport I have practiced most and still practice today at a competitive level is athletics.

Thanks to my athletic and academic background, I have developed a solid understanding of training and physical conditioning. I have also had the opportunity to coach and mentor athletes. I have organized and led strength training sessions and worked as a strength and conditioning coach for national-level ultimate frisbee players. I have also played ultimate frisbee myself.

In parallel, I also had the opportunity to coach in athletics, which allowed me to gain experience in sports coaching and in adapting training to the needs of each person.

I offer personalized sports coaching sessions tailored to each individual's goals. Training can include general fitness, muscle strengthening, improving physical condition, or athletic preparation. Sessions are structured, progressive, and adapted to each person's level, from beginners to those already active. My goal is to help each client improve their physical fitness, health, and confidence through effective and motivating training.

Marine

4.89

(64)

I offer personalized flexibility training with both passive and active stretching, strengthening exercises that require minimal equipment and are inspired by calisthenics, mobility, and acrobatics. I am a former high-performance rhythmic gymnast in France and continue to practice this sport as an amateur, in addition to dance, acrobatics, and yoga. I possess a diverse repertoire of techniques to improve your body awareness and work on your flexibility and mobility while strengthening you, from a beginner to an advanced level. I offer personalized guidance and follow-up tailored to your body, your needs, and any injuries. Working on flexibility is very important at all ages, as it contributes to better body awareness in daily life, allows you to experience new sensations, and reduces the risk of injury. I can come to your home, your center, or gym, and organize private or small group classes for all ages.