Lesson & Leadership - Set-up Lesson by means of a preparation form (sports and exercise)

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From 19 € /h

In my lesson I explain how to set up a possible gym class. The following parts are important here: Goal of the Exercise, Description of the Exercise, Didactic Instructions & Organisation. This will be in a teaching form that I'm going to help you create.

Extra information

Bring your laptop or pen and paper

Location

Online from Netherlands

About Me

I am a student of sports and exercise and I also work as a field and goalkeeper trainer at VV Reiger Boys and SV wmc. I am a friendly young man with a good dose of humor but also serious in my field. I also like to have a chat and I am very committed to people.

Education

MBO 2 sport and exercise in progress no grades lower than a 7. Mavo completed without fail with protrusions in 7/8. Completed MBO 2 order and safety (security) cum laude.

Experience / Qualifications

Mavo and MBO 2 order and safety completed. Job in football at Reiger Boys and WMC & 2 years of work experience in security.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Duration

60 minutes

The class is taught in

Dutch

English

Skills

Sport coaching

Teaching

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Legal Frameworks tutoring (order and safety) security/enforcement

19 € /h

I give you extra text and explanation about the laws from the criminal code and criminal procedure. I do this by outlining examples or situations in which these laws could apply. This will give you a better understanding of what the rules mean and how they work.

History tutoring First & Second World War origins and ending

19 € /h

In this lesson I am going to explain to you what happened during the First and Second World Wars. Here I leave it to you what you need attention. I know the most about the second world war, but the first world war is also right up my alley. From the rise of Hitler to the victory of the Allies, whatever you want to know, I'll help you.

Khalil

4.89

(64)

Learn Arabic in a practical, engaging way that connects language to real life.
In my classes, you’ll master not only grammar and vocabulary but also how to think and express yourself naturally like a native speaker.

Whether you’re a complete beginner or want to refine your pronunciation and fluency, I’ll guide you step-by-step through:
• 🌟 Everyday conversation and cultural expressions
• 🗣️ Clear pronunciation and speaking confidence
• 📚 Modern Standard Arabic and/or dialect (based on your goal)
• ✍️ Reading, writing, and listening comprehension with personalized materials

Each lesson is tailored to your goals: travel, study, or professional communication and delivered with patience, structure, and encouragement.

Let’s make Arabic not just something you study, but something you live and enjoy.

Stella

4.89

(64)

Hello, my name is Stella and I am originally from Toronto, Canada. I specialize in teaching English as a second language and I have plenty of experience teaching English at all levels, conventional and online. I also provide homework support on English subjects such as the IGCSEs and exam preparation.

I have a Masters in Linguistics and I am a certified English teacher. My experience includes teaching academic writing for university students and editing/proofreading university papers and scientific articles.

I believe that an effective teaching strategy requires the knowledge of the content, the ability to communicate it and definitely, a fun and engaging structure! After I evaluate the student's level and discuss their targets, I customize the class to their needs in order to achieve improvement.

Dembane

4.89

(64)

I am Senegalese, Professor, Linguist and Wolof language specialist. Learn and speak Wolof easily with me. I offer individual and group lessons.
My methodology is to base myself on the courses in a structural and clear way, accessible to my learners to give them quality teaching and a total understanding of the courses in a cordial and satisfying atmosphere.

Wolof is the most spoken language in Senegal, Gambia where it has been enriched by the contributions of other dialects, Arabic and French, which remains the official language. It is experiencing a cultural expansion in the country and is also present in Gambia and Mauritania.

So to facilitate your integration into Senegalese society; it is essential to go through this language because it is the vernacular although there are several beautiful local Senegalese languages but Wolof remains the most used language. this is why I propose to teach the beauty of this language which is my specialty and my mother tongue, I also teach Senegalese and Gambian culture and civilization.

Learning Wolof offers anyone who wishes to get to know Senegal, in a professional, cultural or touristic context, to establish privileged contact with its population.

My method is very simple, I start by teaching you the most common and used words and expressions. Then slowly the formation of sentences, conjugation, grammar but also you how to pronounce each word well and know their positions in the sentence.
Thanks to my very simple and effective teaching methodology, the student can manage to form sentences in Wolof very easily from our first lesson.

I teach Gambian Wolof dialect and senegalese Wolof dialect.

I also want to inform my learners that apart from online courses, I organize language visits and tours in Senegal; for those who wish to travel in order to practice and discover Senegal with special packages.

Je suis sénégalais , Professeur, Linguiste et Spécialiste de la langue wolof . Apprenez et parlez facilement le wolof avec moi. Je propose des cours individuels et collectifs.
Ma méthodologie est de me baser sur les cours de manière structurelle et claire , accessible à mes apprenants pour leurs donner un enseignement de qualité et une compréhension totale des cours dans une atmosphère cordiale et satisfaisante.

Ma méthode est très simple, je commence par vous apprendre les mots et les expressions les plus courants et les plus utilisés. Ensuite doucement la formation des phrases, la conjugaison, la grammaire mais aussi vous comment bien prononcer chaque mots et connaître leurs positions dans la phrase.
Grâce à ma méthodologie d’enseignement très simple et efficace l’élève peut parvenir à former des phrases en wolof très facilement dès notre premier cours .

Je tiens aussi à informer mes apprenants qu'en-dehors des cours en ligne, j'organise des visites linguistiques et tours au Senegal; pour ceux qui souhaitent voyager afin de pratiquer et découvrir le Sénégal avec des forfaits spéciaux.

N’HÉSITEZ PAS À RÉSERVER DIRECTEMENT UN COURS AFIN QUE JE PUISSE VOUS EXPLIQUER ET VOUS INITIEZ À LA LANGUE WOLOF.

Nouhaila

4.89

(64)

¡Speak ESPAÑOL with Confidence! — Travel | Business | DELE | Conversation | School 🇪🇸
✨ Do you want to speak Spanish like a local — whether it’s for your next trip, a career opportunity, or simply for fun?

✨ Then let me introduce you to a course designed just for you — dynamic, practical and 100% focused on real-life communication.

👋🏼 My name is Nouhaila, I’m a native Spanish teacher holding 2 masters , certified DELE & SIELE examiner, with a passion for making language learning enjoyable, efficient and personal. I’ve helped dozens of students feel confident in Spanish — now it’s your turn.

💡 My method? A warm and relaxed learning environment where you’ll talk from day one, with content adapted to your pace, your goals and your interests.

🧭 Choose your adventure:
✈️ Spanish for Travel
→ Learn how to survive and thrive in Spanish-speaking countries.
→ Real conversations, not textbook dialogues.
→ Cultural tips & insider expressions included!

💼 Spanish for Business
→ Get the vocabulary you need to succeed in meetings, emails, and presentations.
→ Roleplays, tailored content, and confidence-building activities.
→ Advance your career — in Spanish.

🎓 DELE / SIELE / IB Preparation
→ Train with an official examiner and crush the exam.
→ Focused strategies, mock tests, and honest feedback.
→ Let’s turn stress into success!

💬 Conversation Boost
→ Weekly sessions to unlock your fluency.
→ Talk about what really matters to you — travel, culture, society, debates, etc.
→ Fun corrections, pronunciation tips, and tons of encouragement.

🇬🇧 Extra Bonus 🎁
As soon as you book your first lesson, you’ll get immediate access to a private virtual classroom with all the materials you need:
🌟 interactive resources, grammar & vocabulary tools, cultural content, and extra practice — everything in one place to support your learning journey!

✨ Your Spanish journey starts now — let’s make it count!

🇫🇷 Parlez espagnol avec aisance ! — Voyages | Affaires | Examens | Conversation 🇪🇸
✨ Envie d’apprendre l’espagnol autrement ? Plus vivant, plus authentique, plus utile ?

✨ Bienvenue dans un cours créé pour parler vraiment : pas de blabla académique, ici on apprend à communiquer — dans la vraie vie.

👋🏼 Moi, c’est Nouhaila. Je suis professeure native, examinatrice certifiée DELE & SIELE, passionnée par l’enseignement et les langues. Depuis la Belgique, j’aide des élèves du monde entier à prendre confiance en leur espagnol.

💬 Dans mes cours, vous êtes au centre : on parle dès le début, on rit, on apprend de ses erreurs, on progresse.

🌟 À vous de choisir :
✈️ Espagnol pour Voyager
→ Pour voyager sans stress et avec plaisir.
→ Dialogues pratiques, astuces culturelles et expressions locales.
→ Préparez vos aventures avec les bons mots !

💼 Espagnol Professionnel
→ Du vocabulaire ciblé pour briller au travail.
→ Réunions, négociations, emails : vous serez prêt(e).
→ Un vrai + pour votre CV !

🎓 Préparation DELE / SIELE / IB
→ Entraînement avec une examinatrice officielle.
→ Simulations, feedback personnalisé, méthodologie gagnante.
→ Objectif : réussir sans stress !

💬 Conversation Active
→ Laissez place à l’expression orale spontanée.
→ On parle de tout : culture, société, voyages, actualité...
→ Corrections bienveillantes, prononciation, fluidité.

🇫🇷 Petit bonus 🎁
Dès que vous effectuez votre première réservation, vous aurez accès immédiat à une classe virtuelle privée avec tout ce qu’il vous faut :
🌟 ressources interactives, fiches de grammaire et vocabulaire, contenus culturels, exercices supplémentaires... tout est réuni pour vous accompagner pas à pas !
✨ N’attendez pas de parler parfaitement pour parler — commencez aujourd’hui !

Pia

4.89

(64)

High School Math can be confusing for students. Often there is not enough time in school to repeat the content and practice enough, for the students to gain confidence and a routine in solving mathematical problems. With my help and guidance, any confusion will be cleared and we will practice problem solving until you are confident and understand the material.

The lessons will be tailored to your needs and their structure depends highly on you: usually it is a mixture of repeating the content, solving exercises together, summarising important concepts and talking about exercises you tried yourself at home. The topics, content, pace and methods of learning will be adjusted to your needs, ensuring that you get the most out of my lessons. Besides the lessons, you will get "homework" to work on to strengthen your skills and independent working.

Topics include, but are not limited to:
-Linear Algebra
-Calculus
-Trigonometry
-Geometry
-Probability
-Set Theory
-Analysis

If you have another topic in mind that you really need help with, just send me a message!

Whether you need someone that explains the concepts to you or just someone to practice exercises with - I am sure I can help you. You have an exam soon and want to review the main topics? No problem! You have a very specific problem, question or topic that you need help with? I'm here to answer any questions! You need help with preparing for your A-levels/High School diploma? Don't fret, I will guide and prepare you!

The most important part of my lessons is, however, to ensure a safe and comfortable environment - I have no issue with explaining the same concept over and over again until I am convinced that you have understood it. It is important to me that you feel comfortable in asking any questions - I want to show you, that Math is more than a subject and that it can be fun!

Carla

4.89

(64)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Isabel

4.89

(64)

I am a qualified and experienced native Spanish teacher. I teach for several years to english students and I have been teaching spanish in Germany for 1 year.

I have studied Philologie in the University in Spain

I trained as a Spanish Teacher for Foreigners in Germany.

I can speak English and German fluently, so there will be no difficulty in the teacher-student relationship.

You can get good results with me, both if you want to learn or to improve your Spanish, whatever your goal:

• To obtain a DELE diploma from any level.
• To improve your Erasmus experience.
• To improve your experience as a tourist.
• If you want to practice your Spanish regularly to maintain your current level

I teach for all levels, grammar or conversation with personalized methodology to the age, mother language and previous studies of the student.

I take as a point of reference the level and the goal that the student wants to achieve in order to apply one or another method.

In case of group lessons, the price can be different.

Rina

4.89

(64)

The Dutch for Russian language courses are tailor-made, depending on the level of the student.
* Basic course
* Business course
* Dutch for Russian language
* Courses on Dutch literature and culture
* Language on the go
The student can opt for individual lessons or participation in lessons with a group of students. The lessons are given by a qualified teacher in Dutch language and literature. The curriculum also includes time for Dutch culture

Jovana

4.89

(64)

Russian language and literature is very popular. Russian for international students and kids in primary school.
I will teach you the grammar and you will start speaking in just 3 or 4 months.
Learn to speak like a native. I give lessons to kids, students and adults.
Different themes for speaking.

Lilia

4.89

(64)

Primary school teacher, I give tutoring lessons for all levels
I am a CE2 class teacher and a FLE (French as a foreign language) teacher in training centers.
I have a certification in FLE and 2 masters and a master in teaching in progress
I use fun and interactive methods
I currently provide personalized tutoring for primary and secondary school students in all subjects.

I offer sessions adapted to the needs and pace of each student

Methodology:
- Initial assessment: For each support I will do a diagnostic assessment to identify the student's strengths and weaknesses in the subject concerned (mathematics, French, science, etc.).
- Personalized approach: The courses are adapted to the student's level, with individualized monitoring. This includes practical exercises, targeted revisions and explanations adapted to each learning pace.
- Progressive objectives: we set short and long term objectives together to motivate the student.
- Learning techniques: I use interactive methods (online exercises, educational games) and revision sheets to help memorize and understand key concepts (flashcards, etc.)

Type of sessions:
- Course of the sessions:
- Review of previous concepts: 10-15 minutes to review the points covered during the last lesson.
- Lesson of the day: 30-45 minutes to present and explain a new concept.
- Practical exercises: 20-30 minutes to apply what has been learned, offering exercises adapted to the student's level.
- Questions and corrections: 10-15 minutes at the end to answer the student's questions and correct mistakes together.
- Regular monitoring: I plan regular assessments to adjust the learning method and adapt the pace of the lessons.

So what are you waiting for? Join me for an unforgettable adventure!

Gaurav

4.89

(64)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Sasa

4.89

(64)

My Turkish classes are adapted to your level and goals, whether you are a beginner or want to improve your fluency. We focus on practical communication, pronunciation, and useful vocabulary in a relaxed and supportive environment, so you can progress step by step with confidence.

James

4.89

(64)

Welcome! I’m James, and I help you transform the way you communicate with the world. As a Psychologist living in the international hub of Berlin, I understand the cultural and mental shifts needed to truly become bilingual. Learning a language isn't just about grammar—it's about identity and connection.

🎓 MY BACKGROUND:
* Psychology Degree (2014-2018): During my degree, I developed key skills in Active Listening and Behavioral Observation. This allows me to "read" your learning style and identify exactly which mental patterns are holding you back from fluency.
* The Multilingual Mindset: Based in international hubs like Dublin and Berlin, I live a quadrilingual life, navigating English, Portuguese, Spanish, and German every single day. I don’t just teach languages; I live the psychological process of switching between them constantly.
* Cognitive Process Specialist: I use my background to "hack" your learning journey. I replace traditional, stressful memorization with natural flow techniques, helping your brain store vocabulary and grammar in a way that feels intuitive, not forced.
* Cultural Adaptation Expert: Having lived in diverse European capitals, I understand the emotional and social shifts needed to truly integrate. I help you build the confidence to not just speak, but to belong in any global environment.

🚀 WHY CHOOSE A PSYCHOLOGY-BASED APPROACH?
Traditional methods often focus only on textbooks. Our sessions focus on YOU and how your brain naturally works:
* 🌟 Your Global Identity: Have you ever felt like a "different person" when speaking another language? We work on building your Fluent Identity—ensuring you feel just as confident, witty, and authentic in [Idioma] as you do in your native tongue.
* 🧠 Brain-Friendly Immersion: No more forced memorization. I use techniques that align with your brain's natural rhythm, making the language stick through meaningful experiences rather than boring repetition.
* 🌊 The "Flow" State: We dive into topics you are truly passionate about. When your mind is engaged and curious, learning happens faster and feels like a discovery, not a chore.
* 💪 Mental Empowerment: I provide you with "mindset tools" to stay calm and clear-headed during high-pressure situations, like job interviews, presentations, or travel.

💼 HOW WE WILL WORK TOGETHER:
* Personalized Expansion Plan: Every student gets a roadmap tailored to their specific lifestyle and goals.
* Active Conversation: High-level discussions that challenge your brain and expand your vocabulary.
* Real-World Application: Whether it’s for high-stakes business meetings, travel, or moving abroad, we practice for your real life.
* Psychological Support: I offer constant feedback and techniques to keep your motivation high and your mind open.

❤️ ABOUT ME: Teaching and psychology are my greatest passions, and I am fascinated by how our brains connect through different cultures. When I’m not coaching, you’ll likely find me exploring the vibrant streets of Berlin on my bicycle or recharging in nature. I’m a big believer in the power of mindfulness, meditation, and journaling to keep a clear and expanded perspective, and I always have an interesting book by my side. I bring this same curious and grounded energy into our lessons!

✨ ARE YOU READY TO EXPAND YOUR HORIZONS? Don't just learn a language—transform the way you communicate with the world.
Book a lesson today and let’s start building the most confident version of you! 🤝

Meera

4.89

(64)

I have 10 years experience in teaching Hindi for cbse syllabus from grade 1 to 10.
I am already teaching students from DPS Dubai(primarily for higher Grades 8-10). Students from lower grades are also welcome.
For lower grade students, focus will mainly be on Vyakaran, Shabdhavali, and improving spoken hindi to improve foundation.

Languages Known: Tamil(Native), Malayalam(native), English, Hindi.

Khalfouni

4.89

(64)

Qualified English teacher with a Master’s degree in TESOL and experience teaching ESL/EFL to children and adults across diverse educational levels. Experienced in delivering curriculum-based English instruction. Strong background in lesson planning, online teaching, student assessment, and communicative, student-centered teaching methodologies.
I am offering personalized lessons based on your level and goals.
Friendly, patient, fun, and supportive teaching style.