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from98.00EUR/ h

Total relaxation with Yoga Nidra. Discover the power of this meditation that is excellent for body and mind rest.

Translated using Google Translate. Click to view original.
Yoga Nidra is the relaxing form of yoga in which you are brought into a deep state of relaxation through a guided voice. An hour of yoga nidra brings relaxation for about 3 hours of deep sleep and is excellent for your body and mind.

Location

At student's location: Around Maastricht, Netherlands
At student's location: Around Maastricht, Netherlands

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General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:Dutch, English
This private yoga class will be completely customized for you. During a consultation we will look at what you need, what your goals are or physical complaints. Do you experience back pain? Do you sleep poorly? You name it and we will work on it together. The yoga class can be combined with a meditation for inner peace. In each yoga class you do a number of yoga postures. All postures aim to make the organs, glands, joints, nervous system, blood vessels, balance, etc. function better. During the yoga postures, you stretch, stretch and stretch all kinds of muscles. The postures ensure improved blood flow to the entire body. The yoga postures (asanas), the breathing and relaxation exercises work together in yoga to consciously and deeply relax. Yoga has a deep impact on the energy system and nervous system, the body has the opportunity to relax, recover and recharge. Through yoga you will not only feel physically fit, but it can also give you more energy and space mentally and emotionally. Because you become more aware of your body, spiritual awareness follows and vice versa. During the yoga class you are with all your attention in the here and now and therefore with the exercises. By feeling and practicing your body with attention you increase the inner awareness. You gain insight into the interaction between thinking and feeling. This way you learn to recognize the signals such as stress and fatigue earlier.

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Availability of a typical week

MonTueWedThuFriSatSun
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9    Tuesday at 9:00        Saturday at 9:00  
10    Tuesday at 10:00        Saturday at 10:00  
11    Tuesday at 11:00        Saturday at 11:00  
12    Tuesday at 12:00        Saturday at 12:00  Sunday at 12:00
13    Tuesday at 13:00        Saturday at 13:00  Sunday at 13:00
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18      Wednesday at 18:00      Saturday at 18:00  Sunday at 18:00
19    Tuesday at 19:00  Wednesday at 19:00    Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20    Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21    Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00    
22              
23              
from 98€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since January 2020
  • Google connected

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9    Tuesday at 9:00        Saturday at 9:00  
10    Tuesday at 10:00        Saturday at 10:00  
11    Tuesday at 11:00        Saturday at 11:00  
12    Tuesday at 12:00        Saturday at 12:00  Sunday at 12:00
13    Tuesday at 13:00        Saturday at 13:00  Sunday at 13:00
14              
15              
16      Wednesday at 16:00        
17      Wednesday at 17:00        
18      Wednesday at 18:00      Saturday at 18:00  Sunday at 18:00
19    Tuesday at 19:00  Wednesday at 19:00    Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20    Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21    Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00    
22              
23              
from 98€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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