How to be Physically Healthy Fit and Gaining more enough knowledge about Exercising

من 535.13 EGP /س

Physical Education it is an integral part of the education program which aims to promote optimum development of an individual physically, mentally, socially, and emotionally in the performance of properly selected physical activities.

As PE teachers, I have responsibility to ensure that students understand the benefits of living a healthy and active lifestyle in addition to helping them develop their sports skills and physical fitness. Besides, this includes physical fitness education, as well as information on the various ways we can include physical exercise into our daily lives and the necessity of eating a nutritious diet. Eventually, this type of knowledge is essential for students to understand why they should strive to stay physically fit, so they may apply it outside of school.

معلومات إضافية

First: (Attitude)
Be responsible, Communicate concerns accordingly, and Always enjoy and prepare to do great things.
Second: (Materials)
1. Always prioritize your safety whenever you perform physical activity.
2. Find a wide and free space for the activity.
3. Remove all hazard/ risk / danger in the area.
4. Wear appropriate attire.
5. The use of rubber mat or big towel is encouraged for protection.

المكان

عبر الانترنت من الفلبين

من أنا؟

I am Felicity G., I live in Angeles City, Pampanga (Philippines). I am currently studying in a course of Bachelor of Elementary Education at Holy Angel University (HAU). Also, I can say that I am quite confident with my skills and abilities. I am self motivated and hardworking person with positive attitude towards my career and life.
As an educator, I will always imprint on my mind that teaching it is not just a profession, it's just a noble vocation wherein you will provide empathy, emotion, and devotion to your learners. You are influencing not just your students' knowledge but also their values and character. Moreover, I'll be very kind, considering teaching more than a profession. I aspire to be one of those teachers who sees teaching as a form of art, where I am not only teaching from the book but also motivating and inspiring my students.

المستوى التعليمي

Holy Angel University, Currently studying in the course of Bachelor of Science in Elementary Education with the GPA of 95.20 (1.25) in the 1st semester and 97.40 (1.10) in 2nd semester in my 1st year college.

الخبرة / المؤهلات

Former Varsity Player in Volleyball at Holy Angel University (HAU)
6 years of being an Athlete
President's Lister for the whole 1st year college.

السن

أطفال (4-6 سنوات)

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

45 دقيقة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

التاغالوغية

مهارات

التعليم الجسدي

التدريب الرياضي

التغذية الرياضية

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Lhocine

5.0

(1)

In this difficult and unprecedented period, it is essential to maintain mental and physical health. This requires respect and maintenance of his body. After an interview to get to know each other and assess what you need; I offer you a program to do together, alone or with the family through the video.

Sports coach and personal trainer,
Certified in personal coaching & nutritional program
Now I am supporting people to pay more attention to their bodies through muscle building, stretching and cardiac activation exercises.
I count countless hours of training. I know a varied number of exercises adaptable to all levels
As a young mother, I am particularly fond of having women as clients who seek to regain shape, a silhouette and a muscular abdominal strap after the ordeal of childbirth and the period of pregnancy.

Feel free to send me a message for more information!

Abdelaziz

5.0

(1)

Bonjour,

Tuteur expérimenté en accompagnement et soutien des étudiants, ayant eu une certification de tutorat et issus d'un parcours d'excellence, je propose un accompagnement ou/et une remise à niveau en pc physique-chimie ( en français ) et en français pour les étudiants de collège et lycée ( préparation au BAC de français ).

Mes séances se décomposent en 3 parties :
1) Identification du niveau actuel
2) Mise en place d'une méthodologie de travail à acquérir ( méthode qui permet aux élèves les plus brillants de réussir )
3)Approfondissement dans le but de l'excellence.

Hassan

5.0

(1)

more than 10 years of experience in the sports field, with a black belt in kickboxing and full contact, currently a personal coach in a medico-sports practice. I offer my knowledge to people who want to achieve their goals with professional support and guidance.

Samir

5.0

(1)

If you decide to improve your cardiovascular endurance and your performance... Then, I suggest these three sports activities<Pilâtes, Fitness, Musculation> , so that the body achieves maximum physical and mental performance, each activity is organized by a pedagogy that allows you to savor the session at the beginning as well as at the end, I do everything possible for each student with the intention of adapting sessions according to the state and the objective of each of you,
I'm up for online classes as well as at home, depending on the flexibility of my schedule and yours, courage to all.

Alaeddinne

5.0

(1)

I am a sports teacher and master in physical preparation and expert in the field "cardio-strength" I present to you online or home courses:
-Physical preparation to adapt to your weight loss or gain goals.
- course in TABATA
-course in HIIT
- bodybuilding classes for bodybuilders or athletes depending on the type of competition.
-Specific course for injured athletes for retraining objective.
- dietary monitoring.
-Courses in combat sports: TAICHI kung Fu and boxing.
-We provide follow-up and scientific supervision to ensure that the stated objective is achieved.

Aya

5.0

(1)

Gymnastics is a sport practiced for leisure.
The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness.
There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)

Younes

5.0

(1)

Hi ;
Thanks to my experiences as a doctor passionate about sport, I think I was able to acquire the necessary skills to achieve the different goals (weight loss, gain muscle, ensure a good diet, etc.).
I present a simple and effective approach with support throughout the week in order to achieve and achieve the desired results as soon as possible.
Thank you for your trust .

Zaki

5.0

(1)

Young athlete with 5+years of experience in guiding, training, and monitoring. Proven expertise in the different sports: Bodybuilding, swimming, and boxing.
Nutritionist advisor: 200+ body changes (Bulking/Cutting/Maintaining). 20+ Posture corrected.

Badreddine

5.0

(1)

Improving Athletic Performance: Explaining how to design customized training programs and nutrition plans to improve athletes' performance in various sports.

Sports Nutrition: Explaining the scientific and applied principles of improving nutrition for superior athletic performance and improved overall health.

Weight Loss and Weight Gain Programs: A review of effective methods for designing balanced programs to lose excess weight or gain weight in a healthy and sustainable manner.

Achieving Personal Goals: How to identify clients' personal goals and create appropriate training and nutrition plans to successfully achieve those goals.

Time Management and Workout-Life Balance: Tips and strategies to help clients balance training, nutrition, and daily life.

Nidhal

5.0

(1)

Certified instructor from France and Tunisia offers private lessons and training in kickboxing (kickboxing and Muay Thai) and self-defense.
Tunis/Tunisia for civilians (men, women and children) and professionals throughout Tunisia. Courses adapted to each individual's profile.

Adam

5.0

(1)

👋 Hello everyone!
My name is Adam, a passionate and experienced online Math & Physics-Chemistry teacher. For several years, I have been supporting middle and high school students in their academic journey, helping them overcome their difficulties, understand complex concepts, and achieve their academic goals.

With an interactive approach adapted to each student, I make sure to make mathematics more accessible and stimulating. My goal is to help you acquire an effective working method, strengthen your foundations, and develop your self-confidence.

🎯 For whom?
Middle and high school students, all specialties combined.
Students preparing for exams such as the Brevet, the Bac, or competitive examinations.

💡 Why choose these accelerated courses?
🔹 Targeted learning: intensive sessions that focus on essential concepts and weak areas.
🔹 Clear methods: simple explanations, concrete examples, and exercises adapted for optimal understanding.
🔹 Fast results: prepare effectively for exams and gain confidence with personalized revision sessions.

🎯 Course objectives
Understand and master the basics of mathematics.
Deepen your understanding of key concepts with practical exercises.
Prepare for exams effectively with simulations and MCQs.

🕒 Organization
Sessions tailored to your needs (morning, afternoon or evening).
Special rates for packages.
Interactive tools: visual aids, graphics tablet, and personalized online exercises.

📩 Ready to maximize your vacation?

Contact me now to book your crash courses and turn this break into an opportunity for success!

Abdelhamid

5.0

(1)

💻 Transforming Bodies and Lives – Online Coaching
🏋️‍♂️ Elite Personal Trainer | NASM CPT | Over 500 clients coached

💪 Proven results with +500 satisfied customers
🌍 #OnlineCoaching – Personalized support wherever you are
🎓 NASM CPT | EREPS Level 4 | CPR/AED Certified

📈 Specialties:
• Fat loss and muscle development 💥
• Posture and mobility correction ⚖️
• Strength and conditioning 🏆
• Calisthenics and functional training 🤸‍♂️
• Science of Hypertrophy 🧬
• Athlete performance coaching 🔥

🗣️ Multilingual coaching: 🇫🇷 / 🇬🇧 / 🇲🇦
📲 Available 100% online – Personalized programs, daily monitoring and real-time adjustments

Train smart, move better, live strong.

Oussama

5.0

(1)

Heb je doelen met betrekking tot sporten? Ik kan je helpen met het behalen van je doelen in de sportschool! Ik heb jaren ervaring in de sportschool en heb verschillende mensen geholpen met het behalen van hun doel.

We kijken eerst naar jouw persoonlijke situatie. Wat wil je bereiken?
Samen stellen we een plan op. Maken een sport schema, kijken naar het eten en bespreken de technieken.
Het is een persoonlijk traject volledig afgesteld op de persoonlijke behoeften.

Abdelhamid

5.0

(1)

💪 Your NASM CPT & PBC Certified Fit-Expert – NASM Trainer

As a NASM CPT (Certified Personal Trainer) and PBC (Physique & Bodybuilding Coach) certified sports coach, I offer you a complete support combining physical transformation, behavioral rebalancing and personalized sports nutrition.

Thanks to an approach based on the science of human movement, the psychology of sustainable change and performance nutrition, my programs adapt to all profiles — from the beginner wishing to regain confidence in their body to the athlete aiming for optimal body recomposition.

Each follow-up includes:
✅ A personalized training plan tailored to your goals and body type
✅ A functional and postural assessment according to NASM standards
✅ Behavioral monitoring to establish new, lasting habits
✅ A sports nutrition plan tailored to your needs and progress

🎯 Objective: to improve your fitness, health and performance while building a healthy relationship with training and nutrition.

Outhman

5.0

(1)

behind physics there's math and behind math there's the logic, so you'll need to see things differently.
in these courses we offer the opportunity to learn this skill, so at the end we'll all together share the same love, the love of science.
as for art, it's what makes us cross that line of logic and go even farther with our thoughts, so you're welcome to think with us and share this love.