Nutrition for Women’s Health and Hormonal Wellness - Cours particulier

Donner des Cours

Nutrition for Women’s Health and Hormonal Wellness

Àpd 114.73 C$ /h

My nutrition coaching sessions are fully personalized to your needs, goals, and lifestyle. I specialize in women’s health, energy levels, digestion, skin, hormonal balance, and healthy habits.
During our sessions, I help you understand your body, build balanced meals, improve your relationship with food, and create sustainable routines.
I use a functional and integrative approach, combining scientific knowledge with practical guidance. Each session includes clear explanations, actionable advice, and supportive follow-up to help you progress with confidence and consistency.

Lieu

En ligne depuis France

Age

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

30 minutes

60 minutes

90 minutes

120 minutes

Enseigné en

anglais

russe

tchèque

Compétences

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Learn Russian with a Native Teacher Worldwide Now!

54.87 C$ /h

Hello, I am Alisa and I teach russian for foreigners!

My Russian lessons are fully personalized to your level, goals, and pace. Whether you are a complete beginner or looking to improve your speaking, grammar, writing, or pronunciation, I create a clear and structured plan to help you progress quickly.
I use simple explanations, practical exercises, and real-life conversation practice to make learning Russian enjoyable and effective.
I have experience teaching both children and adults in schools, online platforms, and private lessons. Together, we will build your confidence and help you use Russian naturally in everyday situations, travel, studies, or work.

Lire la suite

Diplômée en naturopathie, je vous fais partager ma passion pour la nutrition, que vous soyez dans une optique de gestion du poids (perte ou prise) , de gestion de troubles (inflammation, digestif, sommeil....) ou simplement dans une optique santé.
Formatrice agrée , je dispense également des formations dans le domaine du développement personnel comme la gestion du stress et conflits.

Que veut dire bien s'alimenter de nos jours ?
Je vous propose d'en redéfinir les bases et de vous donner quelques premiers outils naturopathiques afin de :

- Repérer et cuisiner les aliments santé
- Composer un repas équilibré
- Éviter et calmer les désordres d’ordre digestifs liés à l'alimentation

Infirmière, naturopathe, passionnée de cuisine et maman de 4 enfants, ce cours vous permettra également de récupérer quelques recettes santé, simples, à réaliser chez soi, ainsi que quelques astuces pour faire adhérer facilement vos enfants à la cuisine de pleine santé !

Lancez vous !

Batch Cooking has several advantages and I can guide you through this process to help you change your habits. Eating better while saving money and reducing waste is good for your health and that of the planet. With my advice, a little organization and 2 hours in the kitchen will be enough to save you a lot of time, frustration and money looking for the right instructions.

👋 My name is Ikram, and I have been on my own fitness journey for over 7 years. Over the years, I have mentored many people, helping them not only achieve their goals, but also redefine their vision and perspective of what is possible. 💪✨

🎯 The goal is not just to get results, but to achieve them without unnecessary restrictions. I am not here to give you a single, rigid program. My role is to help you adapt your goals to your current lifestyle, in a sustainable and motivating way. 🌟

🤝 I will also be your guide to deconstructing limiting beliefs, such as the idea that you cannot transform yourself into an active, healthy and sporty person.

Together we will work as a team to build your motivation from the beginning, until you reach that point of consistency and discipline where nothing can stop you. 🚀

✨ Let's make your transformation a reality, step by step 😉

I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students.
Court of environment and toxicology as well as phytopharmacy.
I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle.
If you choose remote sessions, we will use meet to present the course, discuss it together and explain it...
My method is based on the principle of loving biology to understand it, certainly it contains a lot of information but if you like it it would be easier ... biology is life

This package is best for individuals looking for a general check in or nutritional tune up. This package includes:

• Custom made nutrition plan based on body type, height, weight and goal.
• Foods you choose, macros broken down if desired, I will show you meal by meal what to eat.
• Your own custom training plan and supplement advice
• Personalised sets and reps based on your body type.
• Regimented cardio programs .
• Weekly Check-ins/Adjustments

Cours de diététique (BTS diététique) :
- Biochimie / chimie / physiologie
- Bases physiopathologiques de la diététique
- Rééquilibrage alimentaire
- Connaissance des aliments
- Techniques culinaires
- Nutrition thérapeutique
- Aide pour la prépration du mémoire et sa soutenance

Ainsi que des cours de Préventions santé environnement (activité physique, sport, sommeil, compétences spychosociales, PSE, ..)

Possibilité d'aide sur des cours de SVT.

Cours de coaching pour améliorer la confiance en soi, gérer du stress et des émotions, améliorer ses performances et donc réussir un examen, réésuilibrage alimentaire, etc

L'heure se découpe en 2 parties :
- 1ère partie : définition de l'objectif du jour
- 2ème partie : séance d'hypnose à distance pour un changement rapide et durable

Consultation en ligne à domicile
Suivi à domicile
L'alimentation de la femme enceinte
L'alimentation de l'enfant ( selon les recommandations)
Prise en soins diététique des patients âgés
Savoir la place de la diététique dans la prise en charge des maladies chroniques
Éducation nutritionnelle

I am Antoine Roussel, a dietician-nutritionist. I offer online and in-person nutritional consultations in Barcelona. This is how I work and what each visit includes:

1st Consultation:
Includes:
- Complete nutritional assessment
-Advice on eating habits
-Determination of objectives
-Preparation of a personalized nutritional guideline

Explanatory visit and delivery of the diet:
-Delivery and explanation of the nutritional guidelines
-Delivery of recommendations
-Resolution of doubts

Follow-up visits:
-Evaluation of progress and proposed objectives
-Resolution of doubts and adjustment of the nutritional guidelines

You can find more information about my services in my profile

Certified Personal Trainer trained in counseling according to the principles of Saint Hildegard of Bingen, I support you in getting back into shape or maintaining your physical and emotional well-being, in any problem and period of life.

I have the possibility of getting in touch with the medical and paramedical staff if you are otherwise being monitored.

Preferred female audience, but I accept anyone, including adolescents from 12 years old and with signed parental consent.

A series of classes around the subject of ‘Stress’ - What the body does to cope, how it protects us, and what
happens when it all goes wrong!
We will be taking a looking at the biochemical process of Stress, and gaining a better understanding of it in relation to the Fight Flight Mechanism.
By getting to grips with this highly complex process, and breaking it down into a few simple pieces we will be able to apply this knowledge more usefully in practice.
Our own individual Stress response is completely unique to ourselves - One persons fear is another’s enjoyment;
So the treatment of someone suffering from ‘Stress’ will be unique and may be coming from a number of factors, both internal and external, environmental, cultural and even genetic.
These classes are ideal for those interested in Stress Management, Burnout, BoredOut, CheckOut, Depression, Weight Loss, Toxicity, IBS, ME, MS & Migraines.

Vous voulez apprendre à manger équilibré , à Perdre du poids ou à en prendre de façon saine et sans frustration , apprendre à décrypter les étiquettes alimentaire.
Je suis certifiée en conseils en nutrition santé de l'école du Docteur Rougier Yann.
J'ai également moi même perdu près de 47 kg.
Je serai ravi de vous aider.

In my classes, you'll learn to understand foods beyond calories: how to combine them to gain energy, improve your digestion, balance your mood, and boost your overall health. I'll teach you how to apply nutrition in a practical way to your daily life, from simple habits to sports nutrition strategies, so you can perform better both in your daily life and in your workouts.

My goal is for you to understand how food impacts your body and to take away tools and lessons that will stay with you for life, applicable to both your daily life and sports nutrition.

Dietetic Advisor
Former hospital health professional.
Mother of a child.
Passionate about sport, I understood that everything started with our food hygiene if we wanted to achieve our physical and health goals.

I experienced thinness and overweight due to a poor relationship with food and my body.
My studies in dietetics taught me a lot on a personal level and I was able to achieve my goals.

I too have been on the other side of the fence but what I can tell you is “everything is possible”, and I will give you the keys to success!

I help you achieve your physical, nutritional and health goals without frustration for lasting results.
Following the nutritional assessment, we set your goals together and I help you achieve them with personalized monitoring.

I work with a sports coach (and professional boxer) with 10 years of experience, if you want complete follow-up.
INTERESTING FULL FOLLOW-UP RATES!

Whether you want to lose weight, gain muscle mass or simply improve your lifestyle, we will do everything we can to help you achieve your goal.
I help you adopt simple habits that fit your life without frustration.

Course of the first consultation:
- Knowledge of your lifestyle and eating habits
- Set your goals
- Taking measurements and weight (in order to see the progress)
- Sending an in-depth questionnaire to complete

All this will help me to draw up a nutritional assessment and a program adapted to you!

Diplômée en naturopathie, je vous fais partager ma passion pour la nutrition, que vous soyez dans une optique de gestion du poids (perte ou prise) , de gestion de troubles (inflammation, digestif, sommeil....) ou simplement dans une optique santé.
Formatrice agrée , je dispense également des formations dans le domaine du développement personnel comme la gestion du stress et conflits.

Que veut dire bien s'alimenter de nos jours ?
Je vous propose d'en redéfinir les bases et de vous donner quelques premiers outils naturopathiques afin de :

- Repérer et cuisiner les aliments santé
- Composer un repas équilibré
- Éviter et calmer les désordres d’ordre digestifs liés à l'alimentation

Infirmière, naturopathe, passionnée de cuisine et maman de 4 enfants, ce cours vous permettra également de récupérer quelques recettes santé, simples, à réaliser chez soi, ainsi que quelques astuces pour faire adhérer facilement vos enfants à la cuisine de pleine santé !

Lancez vous !

Batch Cooking has several advantages and I can guide you through this process to help you change your habits. Eating better while saving money and reducing waste is good for your health and that of the planet. With my advice, a little organization and 2 hours in the kitchen will be enough to save you a lot of time, frustration and money looking for the right instructions.

👋 My name is Ikram, and I have been on my own fitness journey for over 7 years. Over the years, I have mentored many people, helping them not only achieve their goals, but also redefine their vision and perspective of what is possible. 💪✨

🎯 The goal is not just to get results, but to achieve them without unnecessary restrictions. I am not here to give you a single, rigid program. My role is to help you adapt your goals to your current lifestyle, in a sustainable and motivating way. 🌟

🤝 I will also be your guide to deconstructing limiting beliefs, such as the idea that you cannot transform yourself into an active, healthy and sporty person.

Together we will work as a team to build your motivation from the beginning, until you reach that point of consistency and discipline where nothing can stop you. 🚀

✨ Let's make your transformation a reality, step by step 😉

I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students.
Court of environment and toxicology as well as phytopharmacy.
I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle.
If you choose remote sessions, we will use meet to present the course, discuss it together and explain it...
My method is based on the principle of loving biology to understand it, certainly it contains a lot of information but if you like it it would be easier ... biology is life

This package is best for individuals looking for a general check in or nutritional tune up. This package includes:

• Custom made nutrition plan based on body type, height, weight and goal.
• Foods you choose, macros broken down if desired, I will show you meal by meal what to eat.
• Your own custom training plan and supplement advice
• Personalised sets and reps based on your body type.
• Regimented cardio programs .
• Weekly Check-ins/Adjustments

Cours de diététique (BTS diététique) :
- Biochimie / chimie / physiologie
- Bases physiopathologiques de la diététique
- Rééquilibrage alimentaire
- Connaissance des aliments
- Techniques culinaires
- Nutrition thérapeutique
- Aide pour la prépration du mémoire et sa soutenance

Ainsi que des cours de Préventions santé environnement (activité physique, sport, sommeil, compétences spychosociales, PSE, ..)

Possibilité d'aide sur des cours de SVT.

Cours de coaching pour améliorer la confiance en soi, gérer du stress et des émotions, améliorer ses performances et donc réussir un examen, réésuilibrage alimentaire, etc

L'heure se découpe en 2 parties :
- 1ère partie : définition de l'objectif du jour
- 2ème partie : séance d'hypnose à distance pour un changement rapide et durable

Consultation en ligne à domicile
Suivi à domicile
L'alimentation de la femme enceinte
L'alimentation de l'enfant ( selon les recommandations)
Prise en soins diététique des patients âgés
Savoir la place de la diététique dans la prise en charge des maladies chroniques
Éducation nutritionnelle

I am Antoine Roussel, a dietician-nutritionist. I offer online and in-person nutritional consultations in Barcelona. This is how I work and what each visit includes:

1st Consultation:
Includes:
- Complete nutritional assessment
-Advice on eating habits
-Determination of objectives
-Preparation of a personalized nutritional guideline

Explanatory visit and delivery of the diet:
-Delivery and explanation of the nutritional guidelines
-Delivery of recommendations
-Resolution of doubts

Follow-up visits:
-Evaluation of progress and proposed objectives
-Resolution of doubts and adjustment of the nutritional guidelines

You can find more information about my services in my profile

Certified Personal Trainer trained in counseling according to the principles of Saint Hildegard of Bingen, I support you in getting back into shape or maintaining your physical and emotional well-being, in any problem and period of life.

I have the possibility of getting in touch with the medical and paramedical staff if you are otherwise being monitored.

Preferred female audience, but I accept anyone, including adolescents from 12 years old and with signed parental consent.

A series of classes around the subject of ‘Stress’ - What the body does to cope, how it protects us, and what
happens when it all goes wrong!
We will be taking a looking at the biochemical process of Stress, and gaining a better understanding of it in relation to the Fight Flight Mechanism.
By getting to grips with this highly complex process, and breaking it down into a few simple pieces we will be able to apply this knowledge more usefully in practice.
Our own individual Stress response is completely unique to ourselves - One persons fear is another’s enjoyment;
So the treatment of someone suffering from ‘Stress’ will be unique and may be coming from a number of factors, both internal and external, environmental, cultural and even genetic.
These classes are ideal for those interested in Stress Management, Burnout, BoredOut, CheckOut, Depression, Weight Loss, Toxicity, IBS, ME, MS & Migraines.

Vous voulez apprendre à manger équilibré , à Perdre du poids ou à en prendre de façon saine et sans frustration , apprendre à décrypter les étiquettes alimentaire.
Je suis certifiée en conseils en nutrition santé de l'école du Docteur Rougier Yann.
J'ai également moi même perdu près de 47 kg.
Je serai ravi de vous aider.

In my classes, you'll learn to understand foods beyond calories: how to combine them to gain energy, improve your digestion, balance your mood, and boost your overall health. I'll teach you how to apply nutrition in a practical way to your daily life, from simple habits to sports nutrition strategies, so you can perform better both in your daily life and in your workouts.

My goal is for you to understand how food impacts your body and to take away tools and lessons that will stay with you for life, applicable to both your daily life and sports nutrition.

Dietetic Advisor
Former hospital health professional.
Mother of a child.
Passionate about sport, I understood that everything started with our food hygiene if we wanted to achieve our physical and health goals.

I experienced thinness and overweight due to a poor relationship with food and my body.
My studies in dietetics taught me a lot on a personal level and I was able to achieve my goals.

I too have been on the other side of the fence but what I can tell you is “everything is possible”, and I will give you the keys to success!

I help you achieve your physical, nutritional and health goals without frustration for lasting results.
Following the nutritional assessment, we set your goals together and I help you achieve them with personalized monitoring.

I work with a sports coach (and professional boxer) with 10 years of experience, if you want complete follow-up.
INTERESTING FULL FOLLOW-UP RATES!

Whether you want to lose weight, gain muscle mass or simply improve your lifestyle, we will do everything we can to help you achieve your goal.
I help you adopt simple habits that fit your life without frustration.

Course of the first consultation:
- Knowledge of your lifestyle and eating habits
- Set your goals
- Taking measurements and weight (in order to see the progress)
- Sending an in-depth questionnaire to complete

All this will help me to draw up a nutritional assessment and a program adapted to you!

Garantie Le-Bon-Prof

Contacter Alisa