The Biochemistry of Stress: Getting to Grips with Fight or Flight

From 75 € /h

A series of classes around the subject of ‘Stress’ - What the body does to cope, how it protects us, and what
happens when it all goes wrong!
We will be taking a looking at the biochemical process of Stress, and gaining a better understanding of it in relation to the Fight Flight Mechanism.
By getting to grips with this highly complex process, and breaking it down into a few simple pieces we will be able to apply this knowledge more usefully in practice.
Our own individual Stress response is completely unique to ourselves - One persons fear is another’s enjoyment;
So the treatment of someone suffering from ‘Stress’ will be unique and may be coming from a number of factors, both internal and external, environmental, cultural and even genetic.
These classes are ideal for those interested in Stress Management, Burnout, BoredOut, CheckOut, Depression, Weight Loss, Toxicity, IBS, ME, MS & Migraines.

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Zele, Belgium

Around Hoboken, Belgium

At teacher's location :

Hendrik Mertensstraat, Beveren-Kruibeke-Zwijndrecht, Belgium

Valkenlaan, Schoten, Belgium

Online from Belgium

About Me

I am an Englishman, living in Kruibeke near Antwerp, Belgium. My approach to learning is that it has to be fun and entertaining as well as instructive. The courses I deliver are designed for everyone. The Human Body is an incredibly complex and fascinating piece of craftsmanship, it is designed to help and heal us; if only we gave it the space to do so.
Unlearning what we think we know is the tricky part and is often confronting. The aim of these classes is to get excited and start asking questions and seeing the connections - by doing so we begin to empower ourselves.
When I am not teaching or helping patients and clients, you will usually find me cooking with a glass of wine in my hand or dancing Argentinian Tango.

Education

Master of Sciences in Athletic Therapies & Rehabilitation
Bachelor of Sciences in Osteopathy
ECBS Bowen Technique Practitioner
Diploma Anatomy and Physiology
BodyMindWorker Practitioner

Experience / Qualifications

Austin is an experienced lecturer and teacher in human biochemistry with particular focus on the Stress response and resulting problems such as Burnout, Depression and Toxicity.
He is a bodywork trainer and author of several books, as well as an experienced fascial bodywork practitioner of 20 years who specialises in Frozen Shoulder, Whiplash and Migraine resolution using Bowen Technique. He has also worked with Matt Hudson over the last 10 years on the cutting edge of Behavioural Change and Undiagnosed Trauma, which began with BodyMindWork and has resulted in a new field of research on the study of Emotional Memory Images (EMI) resulting in the development of Split Second Unlearning.
He was also one of a select group that had the privilege of taking part in the first of a series of ground breaking human dissections in the field of Fascia that began in 2007 held at St. Georges Hospital Medical School and Imperial College London.
The discoveries made at these events catapulted the world of human anatomy into uncharted territory and was the catalyst for Austin’s own journey of discovery and learning, having worked alongside some of the key anatomists and researchers in the field of Fascia such as Professor Robert Schleip, Tom Myers and Julian Baker.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

French

Dutch

Skills

Health

Life coaching

Nutrition

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Making Friends with Fat and Cholesterol: Our BFF's

75 € /h

This is a series of classes around the subject of Fat & Cholesterol. We will be looking at our relationship with Fat -physiologically, biochemically and culturally.
We will be admiring the function Cholesterol and different forms of Fat play within the biochemistry of Stress, and of course the vital role both of them play in keeping us healthy and disease free.
Everything from Cholesterol to Saturated, we will finally be making friends with Fat!
This class is ideally suited to those interested in or studying Stress Management, Weight Loss, Depression, Burnout, Toxicity and Sports rehabilitation
Join me on another journey of discovery into the super hero world of Fat!

Toxicity and How to Detox Your Body & Mind: Nutrition, Environment & Innovative Solutions

75 € /h

Understanding Toxins, where they come from and how our body deals with them is fundamental to our mental and physical health and wellbeing. A healthy body can deal with most things in small quantities - unfortunately once the system has been impacted by a particular toxin for too long then a cascade of problems happen, which can cause problems in the short term and disease in the long term.
What many do not realise is that 80% of toxins that we are exposed to on a daily basis is actually produced by our own cells and metabolic processes.
In this series of classes on Toxicity we will gain a better practical sense of how the body works and how we can minimise the damage we often do to ourselves and also improve the way in which we can recover from the impact of medication, illness and poor nutrition.
These classes are best suited to those studying or interested in Stress Management, Burnout, Toxicity, Weight Loss, Toxicity, Addictions and rehabilitation, Sports training

Carine

5.0

(1)

The goal of Osmose Coaching is to help you in your individual growth through personal development. By showing you tips, giving you tools to better manage your life, to regain energy and to show you that other options are possible and feasible. To assist people or companies that are going through new movements, new situations, which require them to position themselves differently in relation to the current reality. People or companies that are facing new challenges and want to do everything they can to grow both on a human and financial level. The choice to want to move forward can translate into a new wave of transformations, both at the organizational level and at the employee level. We live in a world where demands on a private, educational and professional level push us towards new horizons, new opportunities. For some it is difficult to see the result, but we ourselves have a great advantage! We are able to achieve the impossible when there is passion and when we are guided in a positive way, when there is a listening ear nearby.
We live in a chaotic world where everything goes fast, we have to perform, run, do faster, show what we know, execute, be efficient, take care of our daily tasks, the family, manage to find time for our friends, we want to get ahead financially, continue to develop our knowledge, and so on. We have to constantly reinvent ourselves.

We live according to the values that have been instilled in us, the friends that we impose on ourselves, social pressure, social changes over the years. Some live with wounds from the past that have left deep scars. A system that has proven to be effective in the past, but does not keep pace with the changes that are taking place now, our being lags behind, confused and misunderstood. We often have the need to compensate for a void, which makes us behave excessively, to feel better or to justify our frustrations with a reward or satisfaction.
Our children are confronted from a young age with this society that forces them to repeat our behavior because we are the example. They are stressed and lost, have learning disabilities and behavioral problems. When our children finish their studies, they often feel lost, because they do not know how to create their world. Our consumer society often pushes them towards the best paid choices, causing confusion to prevail instead of developing and focusing on their passions.
High time to ask yourself the right questions and gradually change your pattern if you cannot find your balance in our society today.
Nothing is impossible, your well-being and your goals are close. Sometimes we are in a spiral of negativity, we worry, we have to face new situations that do not make us feel what we really want. Some steps can be worked out, understood and better approached with the help of someone who is ready to help you in your personal development.
Please feel free to contact me for more information.
Carine

Vicky

5.0

(1)

Without a doubt you recognize the feeling of being 'stuck' in life for a moment. You lack satisfaction ...

Maybe your current position is no longer what it once was, your relationship is stiff and you no longer give you the warm feeling of the past, you hardly find time for yourself, ...

Are you ready to turn your life around 180 °, but you don't know how or where to start? Then this Master Leap course is highly recommended! It will give you insights into how to do it in just 9 weeks.

The following sessions will start on January 28 and 29.
All sessions are given in 9 consecutive weeks and start at 7 p.m. and end at 9 p.m.

Location: Ghent

The price is for the entire process
No panic, all teaching materials and soft drinks are provided.

Would you like to bring a friend? We believe in the motto 'A friend in need is a friend indeed'.

Why still doubt? Register now, places are limited!

Lyn

5.0

(1)

Help with all subjects in this training possible.
I also give first aid lessons.
I have 5 years of experience in critical hospital services and 2 years of teaching experience.
I also provide general study guidance and work out at the request of the student.

Michaël

5.0

(1)

Future candidate master.

I'm also a chess teacher with a real passion for the game.

I started playing at the age of five and I'm proud to pass on this knowledge to my dear students.

I already have many years of experience in teaching chess. As a player, I've won several prizes over the years. My chess insight even helps me in my daily life. I'll teach you structure, how to plan attacks, see patterns and much more.

I'm all about making chess a fun and challenging experience.

Feel free to contact me if you're interested in a chess lesson.

Orsolya

5.0

(1)

Hi dear one,
Some people find it hard to meditate on their own. It is difficult for them to connect with their intuitions. With a guided meditation we go through the different steps of the meditation process together. With music and stories I help you visualize your emotions and/or thoughts. During this session I combine different techniques such as mindfulness or Theta Healing or healing with the arts.
Theta Healing is a world renowned healing method that was created by Vianna Stibal during her own personal journey. This is a meditation technique and spiritual philosophy - not specific to one religion but accepting them all. It is a training method for your mind, body and spirit that allows you to clear limiting beliefs and live life with positive thoughts, developing virtues in all that we do.
Expressing yourself through art can help reduce depression, anxiety and sickness. I work with different art techniques, such as creative writing, drawing, painting or music. No foreknowledge or artistic skills are required to attend my art meditation sessions. Everyone can participate.

what you will learn during my class is how to have connection with your emotions, how to not to be afraid of them. It's a really powerful meditation to realize where are your blockings are and how you can solve them. Because all the answers are inside of you.

Online class is with different price list :)

Stéphane

5.0

(1)

Dear All,

I will be happy to help, support, guide and motivate you in definiting and practicing of healthy and soothing brain and physical activities through a personalized accompaniment adapted to your needs and endeavors.

We will be able to work together on the following physical and psychological levers, aiming at increasing your level of personal well-being in a long-term approach :

- definition and understanding of your motivations and future ambitions;
- storyline of your life course;
- emotional and psychological support;
- guided meditation;
- learning of “self-acceptance & indulgence”;
- self-confidence ;
- sleep therapy;
- life balance;
- advice on professional trajectory;
- relaxation exercises (yoga, stretching, massage);
- dietary advice and health habits;
- calisthenic bodybuilding exercises (see "Sports coaching (multisport) and muscle strengthening" for more in-depth courses on this topic); and
- advice on physical and sports activities.

As part of a long-term follow-up, we will be able to follow the evolution of your average level of well-being

In addition, we can schedule more specific sessions in a natural environment (forest, fields) or city according to your wishes.

Whether you feel lost or you intimately understand the levers of your personal well-being, I will strive to make our sessions pleasant and joyful, whatever your sensitivity, in a patient, caring and constructive learning.

Wishing you tons of happiness, I remain at your disposal for any further information.

Yours sincerely,

Stephane

Annemieke

5.0

(1)

Nursing learning process support for healthcare professionals + tips and signpost. I have a career of 30 years of service nursing with a lot of experience.
This is for students studying nursing or health care. Also Practicing practice.

Coach for job seekers. I am currently a mediator for job seekers.
I can support you in the complicated way looking for a job.

Support basic skills PC. This is for people who are beginners and who wish to increase their digital skills.

Jan

5.0

(1)

Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

Jiwan

5.0

(1)

My approach to teaching is based on personalisation, ensuring that each student receives lessons tailored to their specific needs and learning style. To promote active participation and optimal learning outcomes, lessons are designed to be structured, interactive and engaging. This combination of face-to-face and participatory learning methods ensures that students fully understand and retain the material.

In addition to these active learning strategies, I also use visual aids and illustrations in my lessons. These visual aids serve to reinforce key concepts and deepen the student's understanding of the material, forming a deeper, more holistic understanding of the topic.

Once the theory has been covered, I focus not only on the exercises included in the course curriculum, but also on additional, optional exercises designed to provide students with a more complete understanding of the material. These additional exercises are optional, but highly recommended, as they provide students with a deeper and more comprehensive understanding of the subject.

In conclusion, my approach to teaching is focused on providing students with a personalized and engaging learning experience that promotes active participation and deep understanding. This approach allows students to develop a thorough understanding of the subject and reach their full potential.

Younes

5.0

(1)

Of course, here is the text with the information you provided:

“I am a 26 year old boxer with over 11 years of boxing experience, and I am passionate about sharing the sweet science of boxing with others. This sport offers immense benefits such as:

1. Physical fitness: Boxing helps build strength, endurance and general physical fitness.
2. Self-defense: Learning boxing techniques can boost your confidence and help you defend yourself if necessary.
3. Stress Relief: Boxing is an excellent way to release stress and tension as it requires intense physical exertion.
4. Coordination: Boxing improves your hand-eye coordination and reflexes, which can be useful in various aspects of life.
5. Discipline: Boxing requires strong discipline, which can lead to better self-control and focus.
6. Cardiovascular Health: It is an effective way to improve your heart and lung health because it is an intense cardio workout.
7. Weight Management: Boxing can help with weight management and burning calories.
8. Self-Esteem: Achieving progress and goals in boxing can contribute to a more positive self-image.
9. Social Interaction: You can meet new friends and join a community of boxers.
10. Self-discipline: Boxing requires dedication and perseverance, which can help develop self-discipline in other aspects of life.

These are just some of the many benefits of boxing. It is important to remember that boxing is an intense sport and it is essential to learn the correct techniques and follow safety measures to avoid injuries.

Axl

5.0

(1)

Everything I can teach:
- Correct techniques for the movements
- Programming: Combining correct exercises in the proper split system in mind with the goals of the client.
- How to train: How do you know you're improving, training correctly, safely,...
- Coaching: Help your mentality to train better or simply how to improve daily life.
- Nutrition: I can give you a ton of information around this. This is probably my most in detail aspect I can go on.
- Boxing/ kickboxing/ thaiboxing

My background:
I've been consuming science from every source, any area since the day I can remember. I know there is an incredible amount of false or misleading information even from scientific papers. With all the time I've spent consuming information, I learned how to separate useful information with information that is not applicable or simply false or misleading. This is what I use as foundation to learn a field.

Then I moved on to applying everything I know. I do keep an open mind despite the information I gathered to keep track of mistakes or misleading information. I am still learning to this day to perfect everything. Where I am currently at is that I can confidently teach you to train optimal for your first 5 years of serious lifting and probably more without BS. I'm willing to research any question you have into detail in case I lack that information. I will not teach you something I am not sure of.

I've been a fighter most of all. I've started at the age of 6 in Judo. I've done Kempo, Taekwondo then I ended on Muay Thai, which is Thaibox and basically the same as Kickbox but with extra knees and elbows. I've most experience in this sport as a student AND coach. I still use this for my cardio training next to my weightlifting.

Next to pure exercise, I can teach you how to make a diet suiting your needs. My focus on diet is to be realistic. Nobody is able to stay 100% on his/ her diet which is absolutely fine. You can't follow a diet if you can't cheat once in a while or you don't enjoy consuming. I can explain you why I make every choice, why you need certain nutritions, when you should consume what and why, how to keep it financially friendly, what supplements are worthy to take if any?...

The nutrition aspect is something I've learned from my school background (biotechnology, bio medics, biology). Do keep in mind, I never completed any degree. I was an awful student in school at those ages despite my interest. I simply was in a bad place in those years. Though I picked up consuming this information aswel because I had some digestion disorders. From then on, I studied a lot regarding nutrition and food intake.

Lastly I can garante you that I've been on the dark side and I've managed to come back without any professional help. Anyone interested in this can hear about my story as my introduction on our first day. I suffered from psychosis, depression,... Psychology was my biggest interest in life and I've spent most my research on this. This is what made it possible for me to treat myself and get out of these conditions once I realized my situation. I went from the person who thought he'd never feel anything ever again to the happiest time of my life with surprising simple steps.

I can coach you for daily life aswel yo boost your mental wellbeing. Making you able to do hard tasks by building up to it and not overdoing it which can end up in even more demotivation. I have a pretty good understanding of the neurological aspect of this as well. This is also something I can teach you without making it complex at all.

More background: I work as a child supporter, my father is a professional coach for elite Kickbox, K1, Thaibox, MMA fighters. My brother has a gym and is a personal coach. I may not be a true professional, but I have all the qualities and legit sources to basically be one.

If you have any questions, don't hesitate. I am as honest as I can be.

Meral

5.0

(1)

Sağlıklı beslenerek kalıcı kilo vericeksiniz
spor yaparak sıkı bir vücuda sahip olacaksınız
Aylık motivasyon destegi tarafımdan yapılacak,
bununla birlikte psikolojik destek ile hayattan daha çok keyif alan bir bireye dönüşüp mutlu olacaks

Mia

5.0

(1)

For those who need support with household administration, I help sort mail and formulate appropriate answers by letter, email or telephone. Furthermore, if necessary, help with drawing up household budgets per month, week and day. I help prepare appointments so that there is clarity. Furthermore, help with meal plans and cheap purchases of food and household products.

Priyanka

5.0

(1)

Kids Life Coaching is perfect for families who want to incorporate and introduce life skills to their children in a quick and tangible way. This is a personalized program centered around growth and mindset development. I work together with families to support children in their immediate needs and build on character development through life skills. Whether in group or private, children learn about life topics and work in a safe space to create personal boundaries, and communicate with intention & kindness.

What’s Included?
6 Small Group/Private 1.5 Hr Sessions
Personalized Program Design
Home Based Adventures to Support Personal Growth
Ending Celebration

Topics Covered
Brain Science
Effective Communication
Friendship/Healthy Boundaries
Personal Strengths
Healthy Daily Habits
Meditation/Mindfulness/Yoga
Family Dyanmics
Emotional Inteligence

Tiffany

5.0

(1)

Learn the art of cooking step by step in a simple and enjoyable way!
In this class, you’ll discover how to prepare delicious meals using easy techniques and fresh ingredients. We’ll cover everything from basic knife skills and cooking methods to seasoning, plating, and meal planning.

You’ll also learn how to:
- Cook healthy and tasty dishes for yourself or your family
- Understand recipes and ingredient combinations
- Use kitchen tools safely and efficiently
- Save time and reduce food waste while cooking

Whether you’re a total beginner or want to improve your kitchen confidence, this class will help you feel comfortable and creative when cooking.