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Since October 2023
Instructor since October 2023
kingslayer chess academy, sahil ghorghate sirs chess academy.
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From 12.44 € /h
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hello everyone i am sahil ghorghate
an international fide rated chess player and a chess coach. i runs personal chess coaching classes in allover pune. i am rated in all three formats classic blitz and rapid.
currently i am focusing on this rating of my students enroll your child for better understanding of chess. all level class i teaches.
Extra information
students must have a silent nature.
they must have PATIENCE while playing chess. their concentration must me on the same what they performs.
Location
location type icon
Online from India
Age
Infants (0-3 years old)
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
Availability of a typical week
(GMT -05:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Similar classes
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My name is Daniil, and chess has been a part of my life since I was 5 years old. Passionate about this fascinating game since childhood, I've played hundreds of competitions and won dozens of youth and adult tournaments.
For the past 10 years, I have been sharing my passion for chess as a teacher in various settings: clubs, primary schools, secondary schools, private lessons, and associations. I also teach in English and Russian.
Furthermore, I graduated from the Sorbonne with a Masters in international strategy and business intelligence.

Some figures to know me better:
• 10 years of experience in teaching chess
• 20 years of experience in club and competition
• Official 1900 FIDE / 2400 Elo rating on online platforms
• More than 2,500 courses given to 1,000 students in group and individual lessons

Whether you are a beginner or an experienced player, my lessons are designed to help you progress quickly while having fun playing.

My method is based on solid teaching experience and relies on a comprehensive and structured approach, suitable for all levels. It is based on three main axes:

1. Learning the fundamentals: Learn or consolidate the essential principles in the opening, middlegame and endgames.
2. Tactics and strategy: develop your sense of the game with targeted, fun and practical exercises.
3. Analyze your games: Understand your mistakes, identify your strengths, and apply this knowledge in your games.

My goal is to offer you a clear and complete vision of the game, to progress effectively and achieve your goals, whether it is to play for pleasure or in competition.
verified badge
Hi, my name is Gabriel. I'm the head coach of the chess team of the National University of Mexico (UNAM) since 2010. I speak fluent English as I lived six years in Oxford, England, when I was a child and I practice it since then.

With the UNAM's team I have obtained the following titles:
National Women's Championship: 2014, 2016, 2017, 2018, 2019
National Men's Championship: 2018, 2019
Absolute National Championship: 2018, 2019
Panamerican 2013 in Durango: silver medal

I also have extensive experience with players of all ages and levels. Here is a list of the places where I have worked:
- UNAM's Children's Chess Program since 2012.
- Private schools.
- CEDAT School for gifted children.
- Private sports and social clubs.
- Homeschoolers
- Personal chess coach since 2005.

My peak rating is 2165 FIDE ELO, which would be equivalent to the USCF National Master level, although really my chess dedication has been focused on teaching.
I would love to help you learn chess or improve your game to reach competitive levels. It does not matter your degree of experience, your level of play, or your age.

I am attentive to any questions you may have.
Greeting and I wish you success!
verified badge
I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.
verified badge
Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏
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👑 Greetings, Aspiring Chess Champions! 👑

I am thrilled to introduce myself as your dedicated chess instructor. My name is Prashil, and I come to you with a passion for chess that has led me to victory in numerous tournaments and earned me the esteemed title of an Internationally acclaimed chess player.

With a rating hovering 2000+ and the proud privilege of representing our country on the national stage, I'm excited to guide you on a chess journey like no other.

I, too, started as a budding chess player, facing the challenges and self-doubt that often accompany learning this intricate game. I understand firsthand the difficulties you might encounter, and that's precisely why I'm here—to turn you into a chess virtuoso.

🌟What You'll Gain Under My Tutelage 🌟

🔍 Chess from the Ground Up: We'll begin with the fundamentals, ensuring everyone understands the game's basics.

🚀 From Novice to Maestro: Whether you're taking your first steps or advancing your skills, I'll guide you on chess mastery.

🧩 Mastering the Chessboard: We'll delve into chess pieces, tackle puzzles, and develop tactics that will amaze your opponents.

🏰 Opening Moves: Uncover the secrets of various chess openings and traps, setting the stage for your future victories.

🧠 Game Memory: Learn to memorize games, a skill that will elevate your gameplay to new heights.

👁️ Blindfold Chess: For truly advanced players, I'll teach you the fascinating world of blindfolded chess, a mark of true chess expertise.

🤝 Tailored Instruction: I offer one-on-one and group lessons to meet your unique needs and preferences.

🕒 Flexible Timings: I understand that life has its demands. My classes are available in the morning, afternoon, and evening, making chess excellence convenient.

Are you ready to embark on this thrilling chess journey with me as your mentor? Prepare to learn the game and master it to become a renowned chess player!

Join my Chess Club today and make your move towards chess greatness. For enrollment or any class inquiries, feel free to reach out here. Your chess adventure begins here! 🌐
verified badge
Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰
verified badge
I have over 30 years of experience playing chess. I am a Latvian Candidate Master with an international FIDE rating of 2059 and an English Chess Federation rating of 2120, and an online rating of 2400, reflecting a strong competitive level. I particularly excel in blitz and rapid formats. My greatest competitive achievement is winning 1st place at the English Open Women & Girls Rapid Championship in 2019.

I also have over 15 years of experience teaching chess to both juniors and adults. I have worked with students across the UK, supporting their steady progress and helping several achieve strong tournament results and qualification for higher-level competitions.

I teach beginners the fundamental concepts, rules, strategies, and tactical ideas of chess, while also helping intermediate and advanced players refine their technique, deepen their opening and middlegame understanding, and develop clear, effective winning game plans.
verified badge
Traditional Yoga in its purest form
Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form
Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class
Yoga for Seniors
Chair Yoga
Iyengar Yoga
Kundalini Yoga
Corporate Yoga
Yoga Nidra
Restorative Yoga
Sound Healing
Sound Bath
Meditation with Sound Healing
Nutrition Counselling
Yogic Counselling
verified badge
Mindfulness & Meditation Classes – All Levels WelcomeDiscover Calm, Clarity, and Balance

Experience guided meditation sessions designed for everyone—especially beginners—who want to explore mindfulness in a gentle, supportive environment. Each class is tailored to help you reduce stress, improve focus, and bring lasting well-being into your daily life.

What You’ll Experience

Supportive Guidance: Step-by-step instruction in simple meditation and breathing techniques, perfect for new or nervous students.

Mindfulness Tools: Learn practical exercises including breath awareness, guided visualization, and body scan to cultivate inner calm and mental clarity.

Personalized Attention: Individual or small group settings, with sessions customized to your needs and goals.

Holistic Well-being: Optional integration of gentle movements or sound healing elements, helping release tension from body and mind.

Typical Session Structure

SegmentDetailsWelcome & IntentionSettle in, introduce theme, share intentionsBreathworkRelaxing pranayama or mindful breathing exercisesGuided MeditationStep-by-step instructions, gradual progressionReflection & Q&AShare insights, ask questions, tips for home practice

Who Should Join?

Beginners seeking a welcoming introduction to meditation.

Anyone looking to reduce anxiety, improve focus, or support better sleep.

Busy professionals and students interested in stress management.

All ages are welcome—no prior experience needed.

Class Options

Private 1:1 Lessons: Tailored support for your journey.

Small Group Sessions: Supportive group energy and motivation.

Online or In-person: Flexible formats to fit your lifestyle.

Ready to Begin?

Step into a calmer, more mindful life—one breath at a time.

Contact now to reserve your spot or book your introductory session.
Sessions available in English and Hindi for your convenience.
All welcome—no special equipment required.
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Chess is a fun game that starts with the basic rules and moves through the 3 parts of the game: the opening, the middlegame, and the endgame.

The focus at first is to teach you how the pieces move, what the goal of the opening is, and how the pieces interact. You will also learn the vocabulary related to chess and chess notation.

Tactics are then explored to take advantage of hanging pieces, lack of king safety, space, and tempo. From here depending on what your personal goals are we will adapt the classes to cover what will help you progress.

I can also give group classes, contact me if you have a group, we can discuss how to best organise those classes and pricing.
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Have you always wanted to master the intricacies of chess? You are in the right place ! My name is Fawzi, and I have been a chess enthusiast ♟♛ since my childhood. I spent hours studying the openings, tactics and strategies that make this age-old game so beautiful.

As a language teacher, I have developed a unique approach to teaching chess in a practical and fun way. Here's what you can expect from my online courses:

1. Personalized lessons: Whether you are a beginner or an experienced player, I adapt to your level and your needs. We will work together to improve your skills, whether in the opening, mid-game or endgame.

2. Proven Tips and Techniques: I will share with you the tips and techniques I have learned over the years. You will discover how to anticipate your opponent's moves, how to create winning combinations and how to manage time pressure.

3. Commented games: Together we will analyze famous games and games played by you. You will learn to spot mistakes and capitalize on your opponent's weaknesses.

4. A friendly environment: My classes are interactive and friendly. Ask your questions, share your experiences and progress in a relaxed atmosphere.

Join me for an exciting adventure in the world of chess! 🌟👑🏆♟️
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As a passionate chess player and regular tournament participant, I enjoy sharing everything this game has taught me.
In this course, we will cover the rules and basic principles as well as work on more advanced, strategic, and tactical topics. The content will always be adapted to your level and objectives, allowing you to progress at your own pace.

My name is Guillaume, my Elo rating is 1825 and my chess.com rating is 2100.

Passionate about chess and a regular tournament player, I enjoy sharing everything this game has taught me.
In this course, we can cover both the rules and fundamental principles, as well as more advanced strategic and tactical themes. The content will always be tailored to your level and your goals, allowing you to progress at your own pace.

My name is Guillaume, I have a FIDE Elo rating of 1825 and a 2100 rating on Chess.com.
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Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.

Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.

Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.


Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.


Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.
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If you're stuck around 1200–1800 level or wish to simply get better, it can feel kinda messy figuring out openings, tactics, positions, and endgames on your own.
I'm a 2000 FIDE-rated coach who's helped kids at youth championships for years, and I got trained on how to actually teach by one of Europe's best coaches. So I've put together these sessions to make things practical and straightforward.

We'll work on building a clear way to think during games, spotting tactics fast, getting key ideas like pawn structure and piece play, reviewing your own games to fix mistakes, and setting up solid openings and endgames that actually win you games. The experience will be tailored to you based on how much you wish to learn and whether youre a casual online enjoyer or wish to become more competitive in tournaments.
It's all about having more fun, making fewer dumb blunders, winning more games, and just enjoying chess more.
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I teach mainly Vinyasa, with an emphasis on breathing and meditation. Also yin. The most important thing is that I customize the sessions and intuitively tune into what is needed on the day.

Yoga bio: Solveig is a yoga teacher, journalist and actress on a mission to heal generational trauma. She has studied psychology and biology at university level and has experience living in many different cultures. Her main yoga style is Vinyasa with an emphasis on breathing and meditation. She has also studied reiki in India. Solveig has practiced various forms of yoga on and off for the past 20 years and deepened her practice a couple of years ago as one way to cope with grief. She did her yoga teacher training with YogaWorks in Bali. Solveig encourages her students to bring their yoga practice from the mat into everyday life. Yoga is a lifestyle.
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My name is Daniil, and chess has been a part of my life since I was 5 years old. Passionate about this fascinating game since childhood, I've played hundreds of competitions and won dozens of youth and adult tournaments.
For the past 10 years, I have been sharing my passion for chess as a teacher in various settings: clubs, primary schools, secondary schools, private lessons, and associations. I also teach in English and Russian.
Furthermore, I graduated from the Sorbonne with a Masters in international strategy and business intelligence.

Some figures to know me better:
• 10 years of experience in teaching chess
• 20 years of experience in club and competition
• Official 1900 FIDE / 2400 Elo rating on online platforms
• More than 2,500 courses given to 1,000 students in group and individual lessons

Whether you are a beginner or an experienced player, my lessons are designed to help you progress quickly while having fun playing.

My method is based on solid teaching experience and relies on a comprehensive and structured approach, suitable for all levels. It is based on three main axes:

1. Learning the fundamentals: Learn or consolidate the essential principles in the opening, middlegame and endgames.
2. Tactics and strategy: develop your sense of the game with targeted, fun and practical exercises.
3. Analyze your games: Understand your mistakes, identify your strengths, and apply this knowledge in your games.

My goal is to offer you a clear and complete vision of the game, to progress effectively and achieve your goals, whether it is to play for pleasure or in competition.
verified badge
Hi, my name is Gabriel. I'm the head coach of the chess team of the National University of Mexico (UNAM) since 2010. I speak fluent English as I lived six years in Oxford, England, when I was a child and I practice it since then.

With the UNAM's team I have obtained the following titles:
National Women's Championship: 2014, 2016, 2017, 2018, 2019
National Men's Championship: 2018, 2019
Absolute National Championship: 2018, 2019
Panamerican 2013 in Durango: silver medal

I also have extensive experience with players of all ages and levels. Here is a list of the places where I have worked:
- UNAM's Children's Chess Program since 2012.
- Private schools.
- CEDAT School for gifted children.
- Private sports and social clubs.
- Homeschoolers
- Personal chess coach since 2005.

My peak rating is 2165 FIDE ELO, which would be equivalent to the USCF National Master level, although really my chess dedication has been focused on teaching.
I would love to help you learn chess or improve your game to reach competitive levels. It does not matter your degree of experience, your level of play, or your age.

I am attentive to any questions you may have.
Greeting and I wish you success!
verified badge
I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.
verified badge
Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏
verified badge
👑 Greetings, Aspiring Chess Champions! 👑

I am thrilled to introduce myself as your dedicated chess instructor. My name is Prashil, and I come to you with a passion for chess that has led me to victory in numerous tournaments and earned me the esteemed title of an Internationally acclaimed chess player.

With a rating hovering 2000+ and the proud privilege of representing our country on the national stage, I'm excited to guide you on a chess journey like no other.

I, too, started as a budding chess player, facing the challenges and self-doubt that often accompany learning this intricate game. I understand firsthand the difficulties you might encounter, and that's precisely why I'm here—to turn you into a chess virtuoso.

🌟What You'll Gain Under My Tutelage 🌟

🔍 Chess from the Ground Up: We'll begin with the fundamentals, ensuring everyone understands the game's basics.

🚀 From Novice to Maestro: Whether you're taking your first steps or advancing your skills, I'll guide you on chess mastery.

🧩 Mastering the Chessboard: We'll delve into chess pieces, tackle puzzles, and develop tactics that will amaze your opponents.

🏰 Opening Moves: Uncover the secrets of various chess openings and traps, setting the stage for your future victories.

🧠 Game Memory: Learn to memorize games, a skill that will elevate your gameplay to new heights.

👁️ Blindfold Chess: For truly advanced players, I'll teach you the fascinating world of blindfolded chess, a mark of true chess expertise.

🤝 Tailored Instruction: I offer one-on-one and group lessons to meet your unique needs and preferences.

🕒 Flexible Timings: I understand that life has its demands. My classes are available in the morning, afternoon, and evening, making chess excellence convenient.

Are you ready to embark on this thrilling chess journey with me as your mentor? Prepare to learn the game and master it to become a renowned chess player!

Join my Chess Club today and make your move towards chess greatness. For enrollment or any class inquiries, feel free to reach out here. Your chess adventure begins here! 🌐
verified badge
Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰
verified badge
I have over 30 years of experience playing chess. I am a Latvian Candidate Master with an international FIDE rating of 2059 and an English Chess Federation rating of 2120, and an online rating of 2400, reflecting a strong competitive level. I particularly excel in blitz and rapid formats. My greatest competitive achievement is winning 1st place at the English Open Women & Girls Rapid Championship in 2019.

I also have over 15 years of experience teaching chess to both juniors and adults. I have worked with students across the UK, supporting their steady progress and helping several achieve strong tournament results and qualification for higher-level competitions.

I teach beginners the fundamental concepts, rules, strategies, and tactical ideas of chess, while also helping intermediate and advanced players refine their technique, deepen their opening and middlegame understanding, and develop clear, effective winning game plans.
verified badge
Traditional Yoga in its purest form
Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form
Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class
Yoga for Seniors
Chair Yoga
Iyengar Yoga
Kundalini Yoga
Corporate Yoga
Yoga Nidra
Restorative Yoga
Sound Healing
Sound Bath
Meditation with Sound Healing
Nutrition Counselling
Yogic Counselling
verified badge
Mindfulness & Meditation Classes – All Levels WelcomeDiscover Calm, Clarity, and Balance

Experience guided meditation sessions designed for everyone—especially beginners—who want to explore mindfulness in a gentle, supportive environment. Each class is tailored to help you reduce stress, improve focus, and bring lasting well-being into your daily life.

What You’ll Experience

Supportive Guidance: Step-by-step instruction in simple meditation and breathing techniques, perfect for new or nervous students.

Mindfulness Tools: Learn practical exercises including breath awareness, guided visualization, and body scan to cultivate inner calm and mental clarity.

Personalized Attention: Individual or small group settings, with sessions customized to your needs and goals.

Holistic Well-being: Optional integration of gentle movements or sound healing elements, helping release tension from body and mind.

Typical Session Structure

SegmentDetailsWelcome & IntentionSettle in, introduce theme, share intentionsBreathworkRelaxing pranayama or mindful breathing exercisesGuided MeditationStep-by-step instructions, gradual progressionReflection & Q&AShare insights, ask questions, tips for home practice

Who Should Join?

Beginners seeking a welcoming introduction to meditation.

Anyone looking to reduce anxiety, improve focus, or support better sleep.

Busy professionals and students interested in stress management.

All ages are welcome—no prior experience needed.

Class Options

Private 1:1 Lessons: Tailored support for your journey.

Small Group Sessions: Supportive group energy and motivation.

Online or In-person: Flexible formats to fit your lifestyle.

Ready to Begin?

Step into a calmer, more mindful life—one breath at a time.

Contact now to reserve your spot or book your introductory session.
Sessions available in English and Hindi for your convenience.
All welcome—no special equipment required.
verified badge
Chess is a fun game that starts with the basic rules and moves through the 3 parts of the game: the opening, the middlegame, and the endgame.

The focus at first is to teach you how the pieces move, what the goal of the opening is, and how the pieces interact. You will also learn the vocabulary related to chess and chess notation.

Tactics are then explored to take advantage of hanging pieces, lack of king safety, space, and tempo. From here depending on what your personal goals are we will adapt the classes to cover what will help you progress.

I can also give group classes, contact me if you have a group, we can discuss how to best organise those classes and pricing.
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Have you always wanted to master the intricacies of chess? You are in the right place ! My name is Fawzi, and I have been a chess enthusiast ♟♛ since my childhood. I spent hours studying the openings, tactics and strategies that make this age-old game so beautiful.

As a language teacher, I have developed a unique approach to teaching chess in a practical and fun way. Here's what you can expect from my online courses:

1. Personalized lessons: Whether you are a beginner or an experienced player, I adapt to your level and your needs. We will work together to improve your skills, whether in the opening, mid-game or endgame.

2. Proven Tips and Techniques: I will share with you the tips and techniques I have learned over the years. You will discover how to anticipate your opponent's moves, how to create winning combinations and how to manage time pressure.

3. Commented games: Together we will analyze famous games and games played by you. You will learn to spot mistakes and capitalize on your opponent's weaknesses.

4. A friendly environment: My classes are interactive and friendly. Ask your questions, share your experiences and progress in a relaxed atmosphere.

Join me for an exciting adventure in the world of chess! 🌟👑🏆♟️
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As a passionate chess player and regular tournament participant, I enjoy sharing everything this game has taught me.
In this course, we will cover the rules and basic principles as well as work on more advanced, strategic, and tactical topics. The content will always be adapted to your level and objectives, allowing you to progress at your own pace.

My name is Guillaume, my Elo rating is 1825 and my chess.com rating is 2100.

Passionate about chess and a regular tournament player, I enjoy sharing everything this game has taught me.
In this course, we can cover both the rules and fundamental principles, as well as more advanced strategic and tactical themes. The content will always be tailored to your level and your goals, allowing you to progress at your own pace.

My name is Guillaume, I have a FIDE Elo rating of 1825 and a 2100 rating on Chess.com.
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Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.

Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.

Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.


Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.


Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.
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If you're stuck around 1200–1800 level or wish to simply get better, it can feel kinda messy figuring out openings, tactics, positions, and endgames on your own.
I'm a 2000 FIDE-rated coach who's helped kids at youth championships for years, and I got trained on how to actually teach by one of Europe's best coaches. So I've put together these sessions to make things practical and straightforward.

We'll work on building a clear way to think during games, spotting tactics fast, getting key ideas like pawn structure and piece play, reviewing your own games to fix mistakes, and setting up solid openings and endgames that actually win you games. The experience will be tailored to you based on how much you wish to learn and whether youre a casual online enjoyer or wish to become more competitive in tournaments.
It's all about having more fun, making fewer dumb blunders, winning more games, and just enjoying chess more.
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I teach mainly Vinyasa, with an emphasis on breathing and meditation. Also yin. The most important thing is that I customize the sessions and intuitively tune into what is needed on the day.

Yoga bio: Solveig is a yoga teacher, journalist and actress on a mission to heal generational trauma. She has studied psychology and biology at university level and has experience living in many different cultures. Her main yoga style is Vinyasa with an emphasis on breathing and meditation. She has also studied reiki in India. Solveig has practiced various forms of yoga on and off for the past 20 years and deepened her practice a couple of years ago as one way to cope with grief. She did her yoga teacher training with YogaWorks in Bali. Solveig encourages her students to bring their yoga practice from the mat into everyday life. Yoga is a lifestyle.
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