معلم موثوق
يتميز هذا المعلم بمعدل استجابة سريع، مما يدل على خدمة عالية الجودة لطلابه.
منذ أكتوبر 2021
أستاذ منذ أكتوبر 2021
STOTT PILATES Mat and Equipment Classes in Person and Online
من 184.15 AED /س
Hello, nice to meet you, I am Irina, STOTT PILATES fully certified instructor. Happy to offer individual Pilates classes, in person and online, meeting you at your experience level. Sessions aimed to be personalized and are focused to help achieve better posture, improve flexibility and balance, building a strong lean muscles. The class can be design by adding the Props such as Flex Band, Toning Balls, Light Weights, Foam Cushion, Fitness Circle, etc. (if you have them) but no worries if you don't, a mat and a small towel can work just fine. Please feel free to reach out to book a session. I am here to help you get started and to offer classes to those who already had some experience with Pilates or for anyone who is looking to add a variety to their already existing work out routine. Everyone is very welcomed!
معلومات إضافية
Please have a Mat and a Small Towel to begin with
المكان
عند الطالب :
- بالقرب من نيس, فرنسا
عند المعلم :
- Khaloun Sandra, Le Loft Studio, Rue Massena, Nice, France
عبر الانترنت من فرنسا
من أنا؟
Hello,
It is a pleasure for me to offer you, my classes. I am Irina, I became fully certified in STOTT PILATES in the summer of 2020 in Dubai after 2 years of training courses and had been teaching my fellow classmates and clients during the training time. I continue offering sessions and am happy to provide customized programs whether you are an absolute beginner or already experienced in Pilates. The sessions are always designed to meet you at your level and focus on what you what to achieve and improve, such as posture restoration, muscles re-balancing, overall workout, rehabilitation after injury, pre-and post- Natal carefully designed sessions, and Fascia movement. Happy to be part of your Pilates journey, classes can be a great addition to your already established fitness routine or a fantastic workout on its own.
Feel free to book your sessions!
It is a pleasure for me to offer you, my classes. I am Irina, I became fully certified in STOTT PILATES in the summer of 2020 in Dubai after 2 years of training courses and had been teaching my fellow classmates and clients during the training time. I continue offering sessions and am happy to provide customized programs whether you are an absolute beginner or already experienced in Pilates. The sessions are always designed to meet you at your level and focus on what you what to achieve and improve, such as posture restoration, muscles re-balancing, overall workout, rehabilitation after injury, pre-and post- Natal carefully designed sessions, and Fascia movement. Happy to be part of your Pilates journey, classes can be a great addition to your already established fitness routine or a fantastic workout on its own.
Feel free to book your sessions!
المستوى التعليمي
STOTT PILATES fully certified Instructor
Rehabilitaion Pilates
Postural Analysis
Pre- and Post- Natal Pilates
Fascia Movement Improvement sessions
Mat and Equipment Pilates ( Reformer, Cadillac, Chair, Barrels )
Rehabilitaion Pilates
Postural Analysis
Pre- and Post- Natal Pilates
Fascia Movement Improvement sessions
Mat and Equipment Pilates ( Reformer, Cadillac, Chair, Barrels )
الخبرة / المؤهلات
3 years of teaching experience in person and online, group and individual classes
Keeping up on a yearly credentials
Fully certified in STOTT PILATES
Keeping up on a yearly credentials
Fully certified in STOTT PILATES
السن
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
30 دقيقة
45 دقيقة
60 دقيقة
الدرس يدور باللغة
الإنجليزية
مهارات
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
عند المدرّس و عبر الانترنت
عند التلميذ
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
اتصل بIrina
الدرس الأول مضمون
بواسطة ضمان المدرس المناسب
بواسطة ضمان المدرس المناسب
ضمان المدرس المناسب
اتصل بIrina