Certified Personal Trainer & Yoga/Pilates Instructor

From 48 € /h

A dedicated, dynamic personal trainer with strong background in pilates, yoga, weights and running.Enthusiastic sports coach. Addicted to fitness and encouraging others.Highly motivated to help people achieve their health and fitness goals.Has a strong
passion to foster an interest in exercising in people for them to make better and healthy choices for their life styles.
Clasess last about an hour ,and include improving muscles tone , stamina, flexibility and posture.

Extra information

I provide the all equipment

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Maastricht, Netherlands

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Turkish

Skills

Yoga

Pilates

Fitness

Reviews

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Camila

5.0

(6)

With private yoga lessons, you will receive personalized instruction based on your body type. I will carefully prepare a class that meets your personal needs. Private yoga instruction can help you improve the basics and expand your yoga practice. People of all ages are welcome to practice yoga, with no need for previous experience.

Classes can take place at your home or at mine in Leuven. Group classes are possible (5 € extra per person). In the first class, we can talk about your intention, background, and experience in yoga. From this, we can adopt a series of sessions that suit your personal needs and your preferred yoga styled.

ABOUT CAMILA

I started yoga when I was a teenager. My mom suggested me to go with her to help me cope with stress. Since I went to my first vinyasa class (a dynamic yoga class), in 2007, I was completely hooked. After a few years, I also started Ashtanga classes, the modern form of Indian classical yoga. In 2018, I decided to take the opportunity to become a teacher and obtained my 200h vinyasa training . In 2019 I moved to Belgium, and apart from my daily work, I would like to share my yoga experience and learn from the students.

Farnoosh

5.0

(6)

The class is similar to contortion class. It consists of mostly yoga poses but you do it with a method which is completely different from usual yoga classes.
It is a serious workout and will level up your total body strength and flexibility.
At any level, you can boost your physical and mental conditions and you can do any pose you dream of.

Guy

5.0

(6)

My way of teaching is that we build from the base. And thus make progress towards the more deeply situated specific subjects. Whatever subject it is. That doesn't mean that I don't answer more "deep" or "advanced" questions of course. But rather that I train you to become as independent as possible. In addition, I stimulate your own direction, self-effectiveness and autonomy. My students learn direct and applicable subject matter. The intention is that you can immediately deal with it and experience it. No boring material where you lose your attention, but inquisitive material that opens a new world for you. You will learn to reason clinically. You use science, mind and heart to achieve the best possible result.

Subjects:

-Biotechnology (biohacking)
Nutrition (including: supplementation, peptides, AAS, SARMS, drugs ..)
-Motion theory
-Exercise therapy
-Personal training / assistance
-Evidance-based working & clinical reasoning

Cyan

5.0

(6)

Yoga benefits: increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance.protection from injury.

Meditation benefits: the mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness.
Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.

Joseph

5.0

(6)

sports coach on cork
fitness
weightloss
muscle building
combat readiness

available for individual or group sports sessions.

from 12 years old

at your home or mine.

for all levels, I adapt :-)

Anna

5.0

(6)

I have been practicing yoga for more than 5 years and working as an instructor for a year online mostly. Next year I am planning to get the official certificate from the international yoga alliance when India will be hopefully open for visitors.
I am following the traditions of hatha yoga including breathing techniques (pranayama), asanas, meditation.
A traditional lesson includes a short pranayama cycle, a warm-up, asanas, and a meditation.

Kasia

5.0

(6)

Kasia offers private yoga and meditation sessions that are explicitly tailored to your unique needs, goals and abilities.
If you ever felt overwhelmed at a yoga studio or that the classes there don’t meet your busy schedule then you should consider trying an individualised approach to your yoga practice.

Together with Kasia you will create a program tailored to your needs and that is flexible to your schedule. You will receive feedback, hands on adjustments, modifications and a personalised, undisturbed attention from your teacher.

Private yoga classes are also a great idea if you are just getting into yoga and want to start your journey with a safe and personalised approach. One-on-one classes will allow you to learn and improve your technique with a patient teacher and with clear instructions in a more convenient and easy-going environment.

One-on-one yoga classes will take your practice to the next level!

Kasia offers private yoga classes in the following yoga styles: Vinyasa yoga, Hatha yoga, Power yoga, Yin yoga, Restorative yoga

The classes can take place online or at the student's place.

About your teacher:
Kasia completed her yoga teacher training in India in 2019 and since then she has been teaching yoga in various yoga studios in Maastricht, The Netherlands.
"Yoga found me when I needed it the most and it has forever changed my mindset towards myself, my body and my life. I want to share the power of yoga and its potential to change our lives!"

Maya

5.0

(6)

Yoga is a way for you to recenter and reconnect with your mind and body, dropping away the stress of your day-to-day and dedicating yourself to your well-being and happiness.

My name is Maya as a Certified teacher, I bring a wealth of knowledge and experience to our practice. Growing up in a family of yogis, yoga has been a part of my life for as long as I can remember. Since 2021, I have been sharing my passion for yoga with others through teaching. I completed my yoga teacher training with Yogalife International.

In my class, I strive to create a welcoming and inclusive environment where everyone can feel comfortable exploring their practice. I understand that every person's body and abilities are unique, and I will adjust to your individual needs. If you need a faster-passed power yoga class to make you sweat or a more grounding class I am here to guide you on your journey. I provide hands-on adjustments and 1:1 guidance in my classes to help you create a deeper connection with your body. Whether you are a beginner or an experienced practitioner, I am here to support you in your journey towards physical and mental well-being. Join me for a class and discover the transformative power of yoga for yourself!

Noriko

5.0

(6)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Carla

5.0

(6)

Do you want to feel fitter again? Are you vital again and do you have personal goals to work on? Losing weight, building up fitness, creating muscle mass or training for a competition?

As a personal fitness trainer, I have years of experience and I motivate you to achieve your personal goals. I have been working for Anytime Fitness for 5 years and give lessons and coaching with results. Good reviews can be read on Google. Take the step towards a healthy, happy life now. Lessons can be taken at home, at my home, outside and online. Customized personal training schedules.

The lessons can also be done per 2 or 3 people for the same price, making it cheaper.