Cécile
Trusted teacher
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from34.00EUR/ h

Pilates Teacher - Mat teaches online pandemic classes still current.

Translated using Google Translate. Click to view original.
Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches.
I adapt to the needs of the learner.
Pilates / suites of cardiovascular movements of coordination and musicality / body manipulation from shiatsu.

Structuring of the sessions:
* Following a body analysis a personal attention to each individual will be brought with Pilates exercises of muscle strengthening taking into account the natural position of his body and his injuries if there are any. Focus on the breath!

* Movements by sequences of cardiovascular exercises, coordination, musicality.

* Body manipulation that I perform on the learner to better strengthen his skeleton and his supports.

It is with all the necessary attention and a good mood that I will be your guide!

Extra information

Translated using Google Translate. Click to view original.
I am teaching via Zoom for the moment due to the pandemic. It is advisable to have a yoga-type floor mat if possible and to wear comfortable clothes so as not to hinder movement.
Degrees:
* Stott Pilates Mat + certificate November 1, 2016, Brussels.
* Examination of Technical Skills in Contemporary Dance 2010, Montpellier.
Course:
Dancer performer and choreographer for over 16 years I became interested in Pilates to perfect my pedagogical approach and bring a better body awareness.
For 4 years after training in Brussels at the Stott Pilates school that I continue, I have taught in this same city to a hundred students in group lessons and private lessons. They were able to report to me little by little their improvements in posture, in muscle and skeletal strengthening, in taming physical injuries, such as reduced stress.

Location

Online via webcam

General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
90 minutes
The class is taught in:French, English, Spanish, Portuguese

About Me

Translated using Google Translate. Click to view original.
As a magnet for transmitting my mother tongue and my knowledge, I pay great attention to the needs of learners while guiding them with enthusiasm and curiosity to the infinite facets of this language and its culture. A language must be alive and shared.
My classes are based on didactic methods, authentic documents and the exchange of knowledge.
We work both oral (oral production / conversation) and writing (systematic exercises / written production / written comprehension) as oral comprehension (information / reports / videos / radios ...) all through immersive courses in French.
It is therefore asked for a part of regular work on the part of the student (systematic exercises, learning by oneself, productions) in order to bring at best its evolution in the acquisition of French.

Education

Translated using Google Translate. Click to view original.
Graduated from a Master FLE at the Paul Valéry University of Montpellier in 2002.
Graduated from a Bachelor's degree in Ethnology at Paul Valéry University in Montpellier in 2001, Master's degree in Ethnology in 2002.

Experience / Qualifications

Translated using Google Translate. Click to view original.
18 years of experience in private schools and private lessons in Montpellier, Lyon, Minneapolis, Salvador Da Bahia, Lisbon, Berlin, Barcelona, Brussels.

Reviews (21)

Cécile is very professional, I totally recommend her.
Bonne première impression ! Cécile écoute aux souhaits personnelles et donne des exercices utiles.
Cécile is a very nice, positive and supportive teacher. It was a pleasure for me to study French with her, she managed to help me start talking since the beginning, and this is amazing.
She is very didactic. Recommended.
Une prof très professionnelle et gentille.
...
French teacher for foreigners and native French, graduated with a Master in FLE, 18 years of experience in private schools (Montpellier, Lyon, Minneapolis, Salvador da Bahia, Lisbon, Berlin, Barcelona, Brussels) gives private lessons in: grammar, syntax, vocabulary, oral-written, phonetics, conversation, news, DELF and DALF preparation ... etc ... I can also bring knowledge in French literature, theater and other arts. Speaking also English, Spanish, Portuguese I can better understand the difficulties of the students. My courses are based on listening to the needs of learners, didactic approaches, dynamism and immersion in the French language! Take the step and learn or improve your French enthusiastically with me!

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Availability of a typical week

(GMT -04:00) New York
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4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
6  Monday at 6:00    Wednesday at 6:00    Friday at 6:00  Saturday at 6:00  Sunday at 6:00
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00    Friday at 7:00    
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00    Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
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from 34€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since December 2016
  • 11 repeat students
  • Phone number verified

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2              
3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00    
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
6  Monday at 6:00    Wednesday at 6:00    Friday at 6:00  Saturday at 6:00  Sunday at 6:00
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00    Friday at 7:00    
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00    Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
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from 34€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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