Learn to defend yourself effectively in all situations - Braine-l'Alleud

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Learn to defend yourself effectively in all situations

From 54 € /h

Realistic self-defense for everyone: private lessons and small groups. Certified Krav Maga Instructor. Courses in French or English
Methodology

Krav Maga is the most suitable method if you want to be able to manage all types of risk or danger in an urban environment. You can work on it as a whole or focus on some of its specific aspects.
The course is oriented in such a way as to cover your clearly identified or expressed needs and at your own pace.

Location

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At teacher's location :

Poivre Noir, Braine-l'Alleud, Belgium

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Skills

Sport personal trainer

Self defense

Kickboxing (kick boxing)

Availability of a typical week

(GMT -04:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Lionel

5.0

(1)

Self-defense is a system that aims for effectiveness in real-life situations. Training is divided as follows:
- General warm-up of the joints
- Muscle strengthening
- Drills and works on Pao
- Self-defense techniques and application
- Techniques under stress
- Light sparring (combat simulation)
- Stretching

Simon

5.0

(1)

Hello, future boxer!

Do you want to:
• Blow off steam
• Gain strength
• Test your mental resilience
• Improve your fitness
• Build muscle
• Discover great values
• Be able to defend yourself

Then you’re in the right place.

With over 10 years of experience in Muay Thai, kickboxing, wrestling, and fighting, I offer:
● Coaching / fitness training
● Boxing or kickboxing lessons
-> 1 hour, 1.5 hours, or 2 hours
-> From Monday to Monday
-> Alone or with a friend
-> In groups

Why do I teach?
Because it’s the perfect way for me to combine my passion with my job.

Why choose me as your coach?
Because I’m always looking for new and more effective techniques. I guarantee you fast and efficient progress. Within a few months, you’ll become a real boxer.

See you soon!
Simon.

Eduard

5.0

(1)

Results after a week and in a good mood it is possible!
Thanks to a detailed program, I can help you lose weight, refine you or even gain mass.
I put my nutrition knowledge at your disposal to support you overall.

I also offer sparring sessions (on request). My experience in boxing will allow you to progress in boxing / kickboxing or muaythai (beginners, amateurs or professionals). I work with you technique, speed, displacement, power, ...

My goal is to help you fill yours. Through my coaching, you will feel the positive effects on your body but also on your mind.

Tomas

5.0

(1)

Your Personal Coach with 15+ Years of Experience

My name is Tomas, and I’ve been working as a professional coach for over 10 years. I specialize in weight loss, endurance, and strength training, helping clients of all ages improve their fitness, health, and confidence. Whether you’re looking to lose weight, get stronger, or build lasting habits, I’m here to guide you every step of the way.

Who I Work With

I train adults who want to reshape their lifestyle, as well as athletes aiming to boost their performance. My coaching is fully personalized – adapted to your goals, schedule, and physical condition. Together, we’ll create a sustainable plan that fits your life, not the other way around.

My Background

I come from a competitive sports background, having competed in whitewater slalom and worked as a swimming coach for children. This unique combination gives me the experience to train both young athletes and adults effectively, with a focus on technique, motivation, and long-term development.

What You Can Expect
• A personal and professional approach
• Clear guidance and continuous support
• A mix of strength, endurance, and functional training
• Sessions in the gym, outdoors, or in the water
• A positive mindset and visible results

Sofia

5.0

(1)

I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back in shape especially if you are sedentary, improve your mobility and flexibility, correct your posture and feel confident again.

I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation).

🎗As a cancer exercise specialist I can help you:
Manage and prevent lymphedema
Correct muscles imbalances from surgery and reconstruction.
Help you loosing weight and prevent reoccurrence.
Reduce fatigue of treatments and be functional for every day chores.
Regaining your muscles and strength level before treatment.

Chose to have a session at your place, at a fully equipped private studio or outdoors

On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂

All the programs are individualised to your goals and level.

I speak English, French, Greek

Danny

5.0

(1)

Join us for a dynamic fitness class that combines fitness and boxing techniques to help you achieve your fitness goals while developing your boxing skills.

📅 Days: Every Saturday/Sunday as well as in the evening every day of the week to fit your schedule.
📍 Location: At the student’s home or in the area around Rhode-Saint-Genèse + the Parc du Cinquantenaire

🥊 Why choose our sports and fitness class with boxing?

🥊 Complete training: Learn boxing techniques while working on your endurance, strength and agility.
💪 Professional supervision: Our certified instructors will guide you through each step to guarantee your progress in complete safety.
🤝 Friendly atmosphere: Join a community of sports and boxing enthusiasts, in a friendly and motivating atmosphere.

Whether you are a beginner or experienced, our courses are open to all levels. Join us to achieve your fitness goals while experiencing the excitement of boxing. Book your first session now! 🥊💪

Don't miss this opportunity to get in shape while learning boxing! Discover how the combination of sports, fitness and boxing can transform your life.

👊 Ready to take on the challenge and unlock your potential? Put on your gloves and join us today! 👊

Ilias

5.0

(1)

ENG
Personal Fitness Coach in a Fitness Gym ( Woluwe/Etterbeek/Schaerbeek/Evere)

I am a fitness coach with 5 years of experience, based in the Brussels region. If you're looking to achieve your fitness goals, whether it's weight loss, muscle strengthening, body shaping, or regaining fitness, I can help.

My approach is simple:

We will schedule an appointment to discuss your goals.
1) I will create a personalized training program tailored to your needs.
2) I will develop a customized nutrition plan to support your fitness goals.
3) During our sessions, I will provide guidance, motivation, and support to keep you on track and make progress. With my expertise and your dedication, we can turn your fitness aspirations into reality.

If you're ready to embark on this transformative fitness journey, contact me to schedule an initial consultation. Together, we can make positive changes that will enhance your overall well-being.

FR
Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK

Coach personnel de fitness dans des studios privés de fitness à Woluwe/Etterbeek/Schaerbeek

Je suis un coach de fitness avec 5 ans d'expérience, basé dans la région de Bruxelles. Si vous souhaitez atteindre vos objectifs de remise en forme, que ce soit la perte de poids, le renforcement musculaire, la sculpte du corps ou la reprise de la forme, je peux vous aider.

Ma démarche est simple :

Nous fixerons un rendez-vous pour discuter de vos objectifs.
1) Je créerai un programme d'entraînement personnalisé adapté à vos besoins.
2) Je mettrai en place un plan nutritionnel sur mesure pour soutenir vos objectifs de remise en forme.
3) Lors de nos séances, je vous fournirai des conseils, de la motivation et du soutien pour vous aider à rester sur la bonne voie et progresser. Avec mon expertise et votre dévouement, nous pouvons concrétiser vos aspirations en matière de remise en forme.

Si vous êtes prêt à vous lancer dans ce voyage de remise en forme transformateur, contactez-moi pour planifier une consultation initiale. Ensemble, nous pouvons apporter des changements positifs qui amélioreront votre bien-être global.

Lisa

5.0

(1)

* Graduated from the French State Certificate of Sports Educator in Bodybuilding and Weightlifting.

*The sessions I offer can meet the following objectives:
- Fitness/Sport health
- Body aesthetics
- Muscle strengthening
- Development of flexibility
- Re-athletics/Rehabilitation

*The course of the session is generally articulated in this way:
- Joint/muscle warm-up (10 min)
- Body of the session adapted to the objective/need of the client (45min)
- Return to calm: Stretching/Relaxation (5min)

Noriko

5.0

(1)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Willy

5.0

(1)

Experienced, attentive and attentive sports coach helps you gradually get back into shape through running. Passionate about running, marathon runner and coach of the “I run for my form” program, I am convinced that running can be beneficial for everyone. Whether you want to get back into sports, improve your physical condition, prepare for a sporting event and/or lose weight, we will establish your running program together. Personalized approach adapted to each person based on goals, age, physical fitness and availability. I offer a free face-to-face or telephone interview to discuss your request and identify your objectives. I also offer a first 30' practical training session in a public place near you. Several follow-up and/or training options are possible depending on your needs and objectives. Don't hesitate any longer and together we will take the steps towards a better version of yourself.

Riccardo

5.0

(1)

Are you ready to feel fitter, stronger and more energetic? As a certified international personal trainer, I will help you achieve your athletic goals with a plan that is 100% tailored to you. Whether you want to lose weight, build muscle mass, improve your fitness or just feel better about yourself – I am here for you.

What can you expect?

✅ Personal approach – no standard schedules, but tailor-made training!
✅ Attention to technique, posture and injury prevention.
✅ Motivational sessions – I ensure that you get the best out of yourself.
✅ Flexibility – at home, in the gym or outdoors.
✅ Coaching in the areas of lifestyle, nutrition and mindset (if desired).

For whom?
Everyone is welcome: beginner or advanced, young or old. Together we set realistic goals and work on sustainable results.

How long?
A personal training lasts 1 hour. Half hour lessons are also available but I only recommend this for cardio boxing.

Angelica

5.0

(1)

Chess is more than a game, it’s a journey of strategy, patience, and creativity. In these Basic Chess Lessons, you’ll discover how simple moves can lead to powerful ideas. Together, we’ll build your foundation so you can think ahead, stay calm under pressure, and enjoy every step toward mastery.

This lesson will be conducted in English.

Antonio

5.0

(1)

The course module is adapted to the student.

The summary will be communicated during the first lesson:
1. Introduction
2. Communication and Psychology
3. Pressure Points
4. Hand to Hand Combat
5. Baton Attack
6. Knife Attack
7. Gun Attack
8. Rifle Attack (Theory)
9. Multiple Attackers
10. Bonus Tips

▪️ Self-defense is about protecting your health and well-being when faced with danger. This course explores self-defense as a lawful and responsible response, helping you understand when and how protective actions may be justified, while emphasizing prevention, situational awareness, and self-control.
▪️ In this course, I introduce practical self-defense concepts designed to strengthen your confidence and prepare you to respond calmly under pressure. You will develop an understanding of how to manage threatening situations involving one or more aggressors, while prioritizing awareness, control, and personal safety.

▪️ Course Disciplines : MMA - WingChun - Aikido - Systema - FreeStyle.

Valentin

5.0

(1)

During these private lessons, I will be there to help you achieve your various goals through striking sports (boxing, kickboxing). The lessons are a mix of focus mitt work to repeat combinations, themed training and sparring, and finish with specific muscle strengthening in an effective one-hour format.

Gorgis

5.0

(1)

Nice to meet you, my name is Gorgis 👋

I am a versatile sports coach; I primarily help my students to
– to (re)become strong and mobile
– lose fat and gain muscle mass
– improve their cardiovascular health for a better quality of daily life