Trusted teacher

PRENATAL: Pregnancy is a time of physical and mental transformation. Yoga allows you to feel in harmony physically and mentally. Yoga sessions are for any pregnant woman who wants a different prenatal approach. No knowledge of yoga is required to take these classes. Objectives of prenatal yoga sessions? Discover and listen to your body as it changes › Soften the muscles used during pregnancy › Better cope with physical and psychological tensions › Relieve the discomfort caused by pregnancy (sleep problems, back pain, blood circulation problems, etc.) › Approach childbirth with confidence and calm. POSTNATAL: Postnatal yoga is a practice centered on the sensations and needs of the young mother. Often, a new mother expresses a strong need to meet again and take time for herself after giving birth. Postnatal Yoga offers special time for yourself, with many benefits: - Rediscover a beneficial and adapted physical activity, gently - Take a real time of pause and well-being, for yourself, in the busy and hectic daily life of a young mother - Free yourself from the various tensions accumulated during childbirth and the aftermath of childbirth - Help the young mother to fight against the isolation she can sometimes feel, once alone with the baby

Trusted teacher

SuperBellies classes are fitness and physical preparation for the birth of your baby. Safe, active and fun exercises to reinforce your body (back, arms and leg muscles) and to get a better flexibility in your hips and be able to have an easier and less painful labour. I'm specialist in prenatal and postnatal training. All the workouts we are doing are to prevent a diastasis recti, to tone the pelvic floor and prevent urinary incontinence or organ prolapse problems and to get a better posture in order to stay healthy and fit during and after the pregnancy. The payment is by credits. 1 credit is for 1 class in the studio or 2 online. During Covid19, only online classes via webex are available.

Trusted teacher

Hypnobirthing is an amazing tool for relaxation and preparation of the couple for birth. The course is organized in 4 classes that will give you the basis for phisiology of birth, choices involved during you personalized birth plan (wish) and relaxation strategies to use before and during birth.