Sport personal trainer lessons in Sandyford
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1 sport personal trainer teacher in Sandyford
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Mimi - Copenhagen, Denmark108€
Trusted teacher: I believe that taking care of our bodies and health is the most important thing anyone can do for themselves. My goal is to share my knowledge and training with others who are also concerned about their health and well-being. I want to help others to meet their weight loss goals, feel more confident in their bodies and reach their desired physical fitness. For me, fitness is a lifestyle: I am constantly improving my physical fitness and I am engaging in active hobbies such as dancing, surfing, yoga, and hiking. Considering my qualifications, I hold an University Certificate as Fitness Instructor from Germany and have a fitness training experience of over five years.
Personal training · Sport personal trainer · Fitness
Changing your body is a difficult task, however, thanks to my advice I will guide you towards your goals. Whether on the sporting or nutritional side I will advise you in a very simple way. I have already tried my method on many friends and relatives who have always been satisfied with the result. I also give math classes. Generally I wish to skype the course but I can move to Paris on Saturday from time to time.
Sport personal trainer · Sport nutrition · Math
Megan - Paris, France61€
Trusted teacher: Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
Sport personal trainer · Yoga · Health
Alexandre - Brussels, Belgium30€
Trusted teacher: Do you want to start individual coaching sessions to get back in shape, lose weight, or even gain muscle? I am specialized in athletic performance (strength and conditioning) and football. The class will be designed according to your short-term and long-term goals and needs. I will try to make the sessions to be joyful, pleasant and effective. The class can take place at your home (or via web cam) and also at a gym or a pool or a field. I can help you with improve your several sectors of your performance and general fitness such as: - stamina - muscle power and strength - muscle endurance - speed and agility - football technique - balance - muscle coordination - general fitness - stretching Furthermore, i can help you with: - fat loss - walking and running problems ( re-education)
Personal training · Sport personal trainer · Fitness
Alexis - Lausanne, Switzerland85€
Trusted teacher: ▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come. ▪️ What if you attacked 2021 by resuming sport? - “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. " - "I haven't done any sport for a long time but this is the opportunity to get started!" " - "I don't like to play sports if I don't have someone to encourage me and accompany me. " - "I don't have the time and / or the skills to prepare for and carry out my workout." " - "I would like to play sports but I do not know how to go about it. " ▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way. ▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program. ▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building. ▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session. ▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months. ▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful. ▪️ My job is to help you achieve your physical goals. ▪️ Possibility of individual or small group sessions. What I propose: ☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months ☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered ☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered PS: The year 2021 promises to be busy, which is why I am offering 1 additional session to people taking a lead and contacting me before January 1, 2021. PPS: With the health crisis we are going through, I am taking measures to reduce the risk of contamination (I wear a mask during the sessions, disinfect the hands before and at the end of the session, the equipment is also disinfected before and after the session ).
Fitness · Sport personal trainer · Sport coaching
Professeur - Casablanca, Morocco16€
Trusted teacher: I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information! I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information!
Sport personal trainer · Sport coaching
Ashtanga yoga is the perfect balance between strength, flexibility and vitality. The classes are prepared to teach and correct the postures as well as the sequence of movements that are coordinated with the breath. The classes are adapted to each student according to their needs.
Body building · Sport personal trainer · Yoga
Trusted teacher: If u like to start individual coaching session to lose weight, get fit, to gain more muscle - I will glad to help you achieve this goal. In 2020 year all my clients together lose 800kg without hunger, but with good and tasty nutrition and effective workout. In my classes I use: - functional trainings - strength training, - Trx workout, - stretching - depends on your goal. During our session I will be also work with your nutrition. My mission is to help more and more people to be healthier and happy in their body. The class will be via web cam.
Personal training · Sport personal trainer · Fitness
I propose the following methodology: -First meeting: information gathering + objectives -Renewed food plans according to the results obtained -Support, tips and tricks -Shopping list -Call and personalized follow-up -Sports lessons at home or at home or online -> cardio, muscu, muscle building, firming, loss of fat mass, lean mass gain. Passionate about Fitness for over 15 years Practicing for 15 years Coach for almost 10 years Sports nutrition specialist I have coached clients for almost 3 years in Marbella (knowing that fitness is "king" in this country)
Weight loss · Fitness · Sport personal trainer
Trusted teacher: No time to come on site or outside? Would you like to move more regularly but you have irregular schedules which is difficult to find training classes? We look forward to meeting you and immersing you in a new life balance - LIVE & IN REPLAY, at your convenience! Enjoy an interactive class between your body and your mind and discover deep muscles you never knew before. group and individual lessons for all levels and ages
Pilates · Sport personal trainer · Sport coaching
Trusted teacher: Namasté Sisters and Brothers, I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome. My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation. classes help both physically and psychologically rejuvenate, your body will become flexible, has a positive effect on metabolism, thereby helping the body to get rid of extra pounds, strengthens the back, helps to fight stress, sometimes it can be an excellent pain reliever, improves mood. With my classes I want to pass on the basics of yoga (breathing and right positions) to the people. With my experiences I want to that you guys take over the positive energy from myself and from each others, present in these relaxed, dynamic or whatever mood we have in these classes. Go with the flow! Afterwards I want that my pupils will feel fresh and new in mind and body, will refind some calmness and are getting a clear mind. Also people who have a hard day at work or who have a desk job these classes will give you the exercises you need. with other words: yoga for everybody in a nice ambiance. Physical and mental health makes us happy Anyone at any age can practice yoga. It will be useful to everyone. But you need to have perseverance, curiosity and patience to learn all this multifaceted art.
Sport coaching · Life coaching · Sport personal trainer
Rhythmic gymnastics is an artistic and sporting discipline that mixes classical dance and mainly female gymnastics. It is also a fantastic sport for developing a child's coordination, in addition to developing grace, balance, agility and posture. It also offers gymnasts the opportunity to express their own personality and expression, while learning new body and technical skills using the following apparatus: Ribbon, hoop, ball, rope and clubs.
Ballet · Sport personal trainer · Gymnastics
Carlos - Tokyo, Japan35€
Trusted teacher: As a former semi-professional soccer player in Spain, I have a philosophy of life-based on sport and the physical and mental health that this provides. My classes can be focused on all kinds of objectives, such as obtaining a good body, adequate physical preparation for a sport, or even a more common objective such as linking exercise to mental health and improving personal self-esteem.
Sport coaching · Personal training · Sport personal trainer
Khalil - Manama, Bahrain11€
Trusted teacher: Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
Body building · Sport personal trainer · Fitness
Sport science and physical education expert. From GCSE PE to personal training and strength and conditioning abs everything inbetween. From high school to degree level. GCSE PE, BTEC LEVEL 1,2,3, A level PE, nutrition, sport science, gym instructor, Personal training, strength. and conditioning
Sport nutrition · Sport personal trainer · Physical education
Coaching kids or adults is a very complicated task. If you are coach then definitely you have been through lot of conflicts with your ideas of coaching or philosophies. Dealing with player under performance even after you gave 100%. If you haven't started then it's good place to start. I will design custom courses for each one of you and try to give solutions of your issues that you face in different phase of coaching from session designing to how to run effective session. Analysis to solve problem on pitch and prepare team for match day.
Sport personal trainer · Sport coaching
David - Kuala Lumpur, Malaysia24€
Trusted teacher: Were you looking to gain/loose weight? Looking for extra muscles? Or you just never understood the point of warm-up and stretching session? As a certified personal trainer by the ISSA, I am here to make sure you get the best program to reach your target! We will start first with a thorough investigation to identify the limiting factors, then we will set realistic but optimistic objectives for you to work on. My goal in this whole process would be for you to become independent and be able to carry on your own program by yourself after some time. Whatever your ambition, let's work on it together!
Sport personal trainer · Sport coaching · Fitness
Here i make you the fittest and physically and mentally both strong and also a councillor and adviser , the people or student or are weak or being bullied or cannot open them self in public here i am to help you and make you strong enough to face difficulties in your surroundings, i am also a gym junior trainer and a national sports player . Thank you
Learning & study skills · Sport personal trainer
Trusted teacher: Physical well-being is one of the secrets to living better. Thanks to a personalized Personal Training and Fitness course, we will try, together, to improve your lifestyle. I am an internationally certified Personal Trainer in fitness coaching, nutritional coaching, postural optimization and others. Available for home, outdoor and online training. Sincere, spontaneous and passionate, I want to share my passion for sport and help you to achieve your goals.
Fitness · Sport personal trainer
About my Chess: I am an experienced FIDE Rated chess player. It has been almost 12 years since i have been into chess I am having 2.5 years of teaching experience in chess and teach all people of ages 7 years and above. My lichess rating is around 2260 and my highest LiChess rating is around 2330. . My Achievements: 1)I have represented my team at the National level U-19 chess tournament and won third place 2)I have also represented the state at National U-25 chess tournament 3)I have also represented the VTU team in South Zone inter-University chess tournament and won the first place 4)I have also represented the VTU university team in the National inter university chess tournament and won third place at the national level. 5)I have also had a chance(but could not) to represent the country at an international level from our university once at Malaysia and also Poland. 6) I have also represented my company in the world corporate chess tournaments. What I will be teaching you?!! I love to teach chess to my pupils having age of 7 years and above.I will be teaching chess based on the requirement from the students.I will be explaining you about basics of chess, openings, middlegames and endgames. Apart from these I will be guiding you to patch up your chess weaknesses. If needed we can play a game so that I can assess your strengths and together we can work on improving it. PS: It takes a lot of hard work and repeated practice to actually improve on chess. Happy Learning!!Hope you have a great learning experience!
Sport personal trainer · Sport coaching · Chess
Are you new to yoga? Or would you like to have someone in addition to online yoga who pays attention to your alignment in the various yoga positions? Perhaps you also notice that in one position or the other one area of the body hurts and you don't quite know how to vary the posture? My goal is to enable you to have a yoga practice that is characterized by a functional approach (as opposed to a purely aesthetic approach that only looks at the external form). For a healthy practice that should give you a better understanding and awareness of your body. Overall, my classes are very keen to pick you up where you are. Accordingly, beginners are also very welcome! 🙂 Some information about me: Thanks to my mother, I started practicing Iyengar Yoga as a teenager and there I experienced firsthand how beneficial yoga can be. And not only on a physical, but also on a mental level. Accordingly, I realized early on that yoga pursues a holistic approach: always understanding body and mind in interaction with one another and not as separate from one another. In a society that is shaped by dualism, I find this approach very valuable and empowering to counteract the experiences of alienation that we are often exposed to due to external norms. All the more so to come back into contact with ourselves. That was over 12 years ago. I later tried different styles of yoga for myself, only to end up with a functional approach, which I also teach today. I always see myself as a student who is always learning. I really enjoy dealing with bodies and movements and learning more about them. I am also a budding physiotherapist. In my yoga training I focused on a clear alignment in the positions and also got to know therapeutic elements of yoga. In the meantime, I have completed many advanced training courses in various areas. These include YinYoga, HormonYoga, Therapeutic Yoga, Yoga & Somatics, Yoga & Depression, Yoga Anatomy, Yoga for the shoulder and neck area, Creative Sequences & Drills. I am also a trained faculty trainer. +++ I can also teach in English +++ I also offer regular Zoom courses in German: Tuesdays 19: 30-20: 30 YinYoga Saturdays 11 am-12:15pm Functional Basic Yoga
Sport coaching · Sport personal trainer · Yoga
Sofia - Brussels, Belgium32€
Trusted teacher: Would you like to gain mobility power, stability, strength and coordination and all this with a fun and creative way? Yes it is possible and I am here to help you achieve this. Animal Flow is a body-weight,ground-based movement that combines different training disciplines like yoga, dance or gymnastics to create a fun and challenging workout. Does it sounds very challenging for you? No worries Animal Flow can be adapted to any level of fitness and certainly to beginners too! So take the challenge and try something new today!
Sport personal trainer · Fitness
Trusted teacher: Yoga is a beautiful practice for taking care of yourself. I practice yoga for 8 years (Hatha and Ashtanga) and I am a certified yoga teacher (RYT 500hrs). Here you are the kind of class I can teach: - Hatha, all levels - Vinyasa/Flow, all levels - Yoga core, all levels - Arm balances, all levels - Ashtanga basics, beginners I can also teach specific classes for backpain issues (scoliosis, sciatica). All levels are welcome. Let's practice together ;)
Sport personal trainer · Meditation · Yoga
Trusted teacher: Yoga is more than what you just see in these cheesy commercials portraying the perfect looking person in a perfect yoga pose who makes you think that you will never be able to attain that look, so you don't even bother to try. Yoga is a lifesaver. You can take your dose of yoga to your work desk or during a break to activate and reset any moment in your stressful day. Yoga is a powerful tool: Focus on inner growth, healing, expelling unwanted energy, gain control of your body pains, achieve more flexibility, show gratitude. It's simply a magic tool inside of you. And before you know it, you might wind up in a yoga pose you thought you'd never reach! So what do I learn? - Breathing Techniques - Gain mental clarity and perform better in your career, school or private life - Expel addictions such as to cigarettes, drugs, alcohol or sex - Overall healthy body, digestive and organ function - More especially flexibility in times of tech deformed bodies - Muscle strength and joint support - Stress, anxiety or depression release, finding inner happiness - Having more energy and vitality
Alternative health · Yoga · Sport personal trainer