Eat your way to great health with delicious culinary delights! Look great with some natural secret ingredients to suit your skin type. - دروس خصوصية

انضم للمدرسين

Eat your way to great health with delicious culinary delights! Look great with some natural secret ingredients to suit your skin type.

من 81.48 $ /س

I provide interactive classes where I encourage discussion and participation from my students.

My lessons are based on food hygiene, nutrition, preparation methods and presentation.

My background is in Hotel Management where I have trained at some of the kitchens of the best hotels around the world. Culinary delights are meant to be savored while at the same time promoting health and wellbeing.

I look forward to welcoming and leading you on this culinary journey which by embarking upon you will age gracefully and with good health.

I will also be happy to share some tried and tested skin care products suited to your individual skin type. These have been used within my family for years. I would like to share my secrets with you!

معلومات إضافية

Bring your notebook and pen along.

المكان

عبر الانترنت من المملكة المتحدة

السن

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

مهارات

تَغذِيَة

فقدان الوزن

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Your are what you eat!
So you need to know the basics of nutrition how can we improve our health and nutrition for a healthy life, I give you recommendations about sports nutrition, I am an "online coach" I give you a program to follow it according to your goal (Muscle Mass-Loss of weight etc.)

Specialised classes in real rich Moroccan cuisine are offered both individual and in groups,in presence at your location or ours, and virtual classes.

Our delightful journey through the glorious and priceless Moroccan Cultures will pass on direct from our kitchen to yours; you will cook with us online! Yet I would give instructions then follow with you through online platforms!

you just need a simple click to book your place to start the journey with me with the most suitable time for you, and the great thing is that you are going to Save your Money, your Time and your Efforts. Instead of buying a Moroccan Tangine menu with 20€ or more!Why not cooking it! You would better Learn how to Make it ! Through these classes learn how to prepare marvellous Variety of "Tangines" not only one! In fun way, enjoyable and Joyful atmosphere!

Don't hesitate to contact us,glad to see you in our Moroccan kitchen ;waiting for you!

Fez team

For long years, fat loss depended on strict dieting, stressful rules, food restrictions and much more deprivation. This approach, unfortunately, resulted in overeating, depression and gaining the lost weight once again.
The Health Hub presents a new stress-free program for fat loss without being deprived. It depends on practicing healthy habits, changing our mindset towards eating in addition to managing emotional eating and more.

Je suis Enseignant en éducation physique et sportif titulaire d'une licence "STAPS".
J'ai plus de 5 ans d'expérience dans le domaine du coaching privé:
- prise de masse
-perte de poids / sèche
- coaching physique et coaching mental
- renforcement musculaire
-gymnastique
-fitness
- stretching
- relaxation
- préparation physique
j'ai travaillé dans plusieurs salle de sport ou J'ai donné des cours de musculation, cardio training, cardio step training, natation,street workout et karaté kyokushinkai.
Avant de démarrer les séances, Je fais une prise de contact avec vous pour faire connaissance et ètablir le chemin a suivre en fonction de vos objectifs, passé sportif, habitude de vie et alimentation.
Une fois ton objectif est determiné, Je te propose un programme individualisé qui sera mis a jour en fonction de l'évolution de la personne.
Mon suivi professionnel te permettra de te perfectionner et de t'améliorer a coup sur!

I am a sports teacher and master in physical preparation and expert in the field "cardio-strength" I present to you online or home courses:
-Physical preparation to adapt to your weight loss or gain goals.
- course in TABATA
-course in HIIT
- bodybuilding classes for bodybuilders or athletes depending on the type of competition.
-Specific course for injured athletes for retraining objective.
- dietary monitoring.
-Courses in combat sports: TAICHI kung Fu and boxing.
-We provide follow-up and scientific supervision to ensure that the stated objective is achieved.

As a Clinical Dietitian and Dietitian I help manage disease by changing eating habits and lifestyle as well as setting short and long term goals.
- Design customized programs for each case for the best health outcomes and to ensure that you are on the right track for lifelong health.
Follow the growth.
Treatment of obesity and thinness.

I also give lessons related to:

*Principles of Nutrition and Dietetics.

Family nutrition for a healthy life.

*Education and training in the field of nutrition.

Any course related to the principles of nutrition; nutritional biochemistry, family nutrition, community nutrition, scientific research in nutrition; nutrition throughout the life cycle, nutrition research project. Bachelor's or master's course.

👋 My name is Ikram, and I have been on my own fitness journey for over 7 years. Over the years, I have mentored many people, helping them not only achieve their goals, but also redefine their vision and perspective of what is possible. 💪✨

🎯 The goal is not just to get results, but to achieve them without unnecessary restrictions. I am not here to give you a single, rigid program. My role is to help you adapt your goals to your current lifestyle, in a sustainable and motivating way. 🌟

🤝 I will also be your guide to deconstructing limiting beliefs, such as the idea that you cannot transform yourself into an active, healthy and sporty person.

Together we will work as a team to build your motivation from the beginning, until you reach that point of consistency and discipline where nothing can stop you. 🚀

✨ Let's make your transformation a reality, step by step 😉

I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students.
Court of environment and toxicology as well as phytopharmacy.
I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle.
If you choose remote sessions, we will use meet to present the course, discuss it together and explain it...
My method is based on the principle of loving biology to understand it, certainly it contains a lot of information but if you like it it would be easier ... biology is life

A professional fitness trainer and expert in nutritional programs, with more than 5 years of experience. I have produced a lot of results, and I will send them to you for you to see. I work on your body’s genes, so you will see good results in a short period of time, and I will reach you to the body you dream of with the least available capabilities.

Greetings, seekers of greatness!

My name is Youssef, and I am a dedicated and passionate personal coach with a strong background in helping individuals achieve their full potential. I am thrilled to be part of the Apprentus community and offer my expertise to guide you on your journey of personal growth and self-improvement.
I firmly believe that each person has unique strengths and abilities waiting to be tapped into. My teaching approach is tailored to your individual needs, focusing on building a strong foundation and empowering you to overcome obstacles and reach your desired goals. I provide a safe and supportive environment where you can explore your potential, gain self-awareness, and develop the necessary skills to create positive change in your life.
Invest in yourself today and take the first step towards unlocking your full potential. Together, we will embark on an exciting journey of personal growth and transformation.

I look forward to the opportunity to work with you!

Warm regards,
Youssef.

This package is best for individuals looking for a general check in or nutritional tune up. This package includes:

• Custom made nutrition plan based on body type, height, weight and goal.
• Foods you choose, macros broken down if desired, I will show you meal by meal what to eat.
• Your own custom training plan and supplement advice
• Personalised sets and reps based on your body type.
• Regimented cardio programs .
• Weekly Check-ins/Adjustments

Experience personalized online 1-to-1 training with me as your dedicated coach throughout your fitness journey. Whether you're looking to build muscle through weightlifting, improve your nutrition, or master boxing techniques, I’ll be there every step of the way to guide, support, and push you toward your goals. With tailored workout plans, expert nutritional advice, and real-time feedback, you'll receive the professional coaching you need to succeed—all from the comfort of your home. Start with a session to see how my approach can help you transform your fitness journey.

In this comprehensive personal training course, you will receive a comprehensive experience that combines physical exercises, nutritional guidance, and psychological support to motivate you to achieve your health and fitness goals.
We start with a comprehensive assessment of your current fitness level, then design a customized training plan that includes resistance training, cardio, HIIT, or stretching exercises as needed.
We will also focus on providing practical nutritional advice that fits your lifestyle, as well as enhancing your psychological well-being through encouragement, goal setting, and building healthy habits.
Whether you're looking to lose weight, gain muscle mass, or improve your overall health, this class is tailored to you, with individualized follow-up to ensure you achieve the best results safely and confidently.
During the class, we will begin by assessing your current fitness, then move on to carefully guided, practical exercises to enhance strength, flexibility, and endurance.
I will be with you step by step to guide you, correct your performance, and motivate you to achieve tangible results safely and effectively.

Your are what you eat!
So you need to know the basics of nutrition how can we improve our health and nutrition for a healthy life, I give you recommendations about sports nutrition, I am an "online coach" I give you a program to follow it according to your goal (Muscle Mass-Loss of weight etc.)

Specialised classes in real rich Moroccan cuisine are offered both individual and in groups,in presence at your location or ours, and virtual classes.

Our delightful journey through the glorious and priceless Moroccan Cultures will pass on direct from our kitchen to yours; you will cook with us online! Yet I would give instructions then follow with you through online platforms!

you just need a simple click to book your place to start the journey with me with the most suitable time for you, and the great thing is that you are going to Save your Money, your Time and your Efforts. Instead of buying a Moroccan Tangine menu with 20€ or more!Why not cooking it! You would better Learn how to Make it ! Through these classes learn how to prepare marvellous Variety of "Tangines" not only one! In fun way, enjoyable and Joyful atmosphere!

Don't hesitate to contact us,glad to see you in our Moroccan kitchen ;waiting for you!

Fez team

For long years, fat loss depended on strict dieting, stressful rules, food restrictions and much more deprivation. This approach, unfortunately, resulted in overeating, depression and gaining the lost weight once again.
The Health Hub presents a new stress-free program for fat loss without being deprived. It depends on practicing healthy habits, changing our mindset towards eating in addition to managing emotional eating and more.

Je suis Enseignant en éducation physique et sportif titulaire d'une licence "STAPS".
J'ai plus de 5 ans d'expérience dans le domaine du coaching privé:
- prise de masse
-perte de poids / sèche
- coaching physique et coaching mental
- renforcement musculaire
-gymnastique
-fitness
- stretching
- relaxation
- préparation physique
j'ai travaillé dans plusieurs salle de sport ou J'ai donné des cours de musculation, cardio training, cardio step training, natation,street workout et karaté kyokushinkai.
Avant de démarrer les séances, Je fais une prise de contact avec vous pour faire connaissance et ètablir le chemin a suivre en fonction de vos objectifs, passé sportif, habitude de vie et alimentation.
Une fois ton objectif est determiné, Je te propose un programme individualisé qui sera mis a jour en fonction de l'évolution de la personne.
Mon suivi professionnel te permettra de te perfectionner et de t'améliorer a coup sur!

I am a sports teacher and master in physical preparation and expert in the field "cardio-strength" I present to you online or home courses:
-Physical preparation to adapt to your weight loss or gain goals.
- course in TABATA
-course in HIIT
- bodybuilding classes for bodybuilders or athletes depending on the type of competition.
-Specific course for injured athletes for retraining objective.
- dietary monitoring.
-Courses in combat sports: TAICHI kung Fu and boxing.
-We provide follow-up and scientific supervision to ensure that the stated objective is achieved.

As a Clinical Dietitian and Dietitian I help manage disease by changing eating habits and lifestyle as well as setting short and long term goals.
- Design customized programs for each case for the best health outcomes and to ensure that you are on the right track for lifelong health.
Follow the growth.
Treatment of obesity and thinness.

I also give lessons related to:

*Principles of Nutrition and Dietetics.

Family nutrition for a healthy life.

*Education and training in the field of nutrition.

Any course related to the principles of nutrition; nutritional biochemistry, family nutrition, community nutrition, scientific research in nutrition; nutrition throughout the life cycle, nutrition research project. Bachelor's or master's course.

👋 My name is Ikram, and I have been on my own fitness journey for over 7 years. Over the years, I have mentored many people, helping them not only achieve their goals, but also redefine their vision and perspective of what is possible. 💪✨

🎯 The goal is not just to get results, but to achieve them without unnecessary restrictions. I am not here to give you a single, rigid program. My role is to help you adapt your goals to your current lifestyle, in a sustainable and motivating way. 🌟

🤝 I will also be your guide to deconstructing limiting beliefs, such as the idea that you cannot transform yourself into an active, healthy and sporty person.

Together we will work as a team to build your motivation from the beginning, until you reach that point of consistency and discipline where nothing can stop you. 🚀

✨ Let's make your transformation a reality, step by step 😉

I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students.
Court of environment and toxicology as well as phytopharmacy.
I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle.
If you choose remote sessions, we will use meet to present the course, discuss it together and explain it...
My method is based on the principle of loving biology to understand it, certainly it contains a lot of information but if you like it it would be easier ... biology is life

A professional fitness trainer and expert in nutritional programs, with more than 5 years of experience. I have produced a lot of results, and I will send them to you for you to see. I work on your body’s genes, so you will see good results in a short period of time, and I will reach you to the body you dream of with the least available capabilities.

Greetings, seekers of greatness!

My name is Youssef, and I am a dedicated and passionate personal coach with a strong background in helping individuals achieve their full potential. I am thrilled to be part of the Apprentus community and offer my expertise to guide you on your journey of personal growth and self-improvement.
I firmly believe that each person has unique strengths and abilities waiting to be tapped into. My teaching approach is tailored to your individual needs, focusing on building a strong foundation and empowering you to overcome obstacles and reach your desired goals. I provide a safe and supportive environment where you can explore your potential, gain self-awareness, and develop the necessary skills to create positive change in your life.
Invest in yourself today and take the first step towards unlocking your full potential. Together, we will embark on an exciting journey of personal growth and transformation.

I look forward to the opportunity to work with you!

Warm regards,
Youssef.

This package is best for individuals looking for a general check in or nutritional tune up. This package includes:

• Custom made nutrition plan based on body type, height, weight and goal.
• Foods you choose, macros broken down if desired, I will show you meal by meal what to eat.
• Your own custom training plan and supplement advice
• Personalised sets and reps based on your body type.
• Regimented cardio programs .
• Weekly Check-ins/Adjustments

Experience personalized online 1-to-1 training with me as your dedicated coach throughout your fitness journey. Whether you're looking to build muscle through weightlifting, improve your nutrition, or master boxing techniques, I’ll be there every step of the way to guide, support, and push you toward your goals. With tailored workout plans, expert nutritional advice, and real-time feedback, you'll receive the professional coaching you need to succeed—all from the comfort of your home. Start with a session to see how my approach can help you transform your fitness journey.

In this comprehensive personal training course, you will receive a comprehensive experience that combines physical exercises, nutritional guidance, and psychological support to motivate you to achieve your health and fitness goals.
We start with a comprehensive assessment of your current fitness level, then design a customized training plan that includes resistance training, cardio, HIIT, or stretching exercises as needed.
We will also focus on providing practical nutritional advice that fits your lifestyle, as well as enhancing your psychological well-being through encouragement, goal setting, and building healthy habits.
Whether you're looking to lose weight, gain muscle mass, or improve your overall health, this class is tailored to you, with individualized follow-up to ensure you achieve the best results safely and confidently.
During the class, we will begin by assessing your current fitness, then move on to carefully guided, practical exercises to enhance strength, flexibility, and endurance.
I will be with you step by step to guide you, correct your performance, and motivate you to achieve tangible results safely and effectively.

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