Meditation, pranayama (breathing exercises) and yoga. - Beirut

Meditation, pranayama (breathing exercises) and yoga.

Von 114 $ /Std

You will learn what is meditation, how to practice and why it’s important for your health and wellbeing. It will help you let go of stress, be smarter and more successful.
Breathing exercises and yoga are essential today to be able to center ourselves and let go of stress and anxiety.
I’m a medical doctor, yoga and meditation teacher, an author and a health and wellness coach who would love to show you the path to perfect health.

Ort

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Beim Schüler zu Hause :

In der Umgebung von Beirut, Libanon

Beim Lehrer zu Hause :

Mar Roukouz, Lebanon

Online aus Libanon

Alter

Vorschulkinder (4-6 Jahre alt)

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

90 Minuten

Unterrichtet in

Englisch

Arabisch

Portugiesisch

Fachkenntnisse

Gesundheit

Lebensberatung (life coaching)

Persönliches training

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Lehrer zu Hause und Online

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Learn Ayurveda and bring back the balance to your life

200 $ /Std

During these times, more people are having doshic imbalances. what is the dosha? it's our (mind-body constitution) based on the ancient medical system: ayurveda.
through this course, you will discover your dosha, the imbalance and how to bring back vibrant health. Let go of heavy emotions, detox your body the way that suits you, and create the life style that supports who you are, your dreams and visions.

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