Private lessons Kung Fu, Taiji (martial and energetic), Qi Gong (meditation),

After 20 years of practice in a broad variety of sports, my daily practice now encompasses all these styles for a holistic approach to fitness and inner peace. It is applicable to any level, from beginners who want to discover the potential of their bodies to already sportive people who want to increase performance. During the practice, I emphasize mindfulness and sensations for students to learn how to listen to their bodies. If you want to focus on one style more than the others, don’t hesitate to tell me! I try as much as possible to work without any equipment, although a yoga mat would be useful. However, if you already have weights, ropes, or anything else, let’s make good use of them.

Jinggong, Chinese meditation, originates from Taoism. So-called static work, as opposed to dynamic work, is a type of Qigong in which static postures in conjunction with mental activities and breathing methods. It is a common practice for Qigong and martial arts. “Secrets of Life Protection”, written in Chinese Ming Dynasty (1368-1644), mentioned: “Using Jinggong to nourish Qi.” I started learning Qi from childhood, then I studied Reiki in Switzerland, and then I improved my skills through online courses. Through my experiences practicing Qi to myself and others, I have found some of its effects: Immediate results: improve sleep, relieve fatigue and stress, be more concentrated, etc .; Long-term results: have more vitality, calm pain, increase resistance, improve allergies, relieve depression, increase self-confidence, restore body self-regulation, ultimately make body and mentality healthier.

Qi Gong is a traditional Chinese gymnastics derived from traditional medicine. "Qi" means energy and "Gong" work. It combines slow movements and perfect control of breathing. The practice of this ancestral soft martial art allows to find the spiritual, psychic and physical balance.

I have a high knowledge of Chinese culture and its customs, having traveled to different cities in China on two occasions, and learning first-hand from important teachers and sharing the day to day with them. I have experience as a Tai Chi and Chi Kung workshop for older adults with different cognitive conditions, focusing mainly on its therapeutic benefits. I approach my classes with a methodology that adapts to the objectives and needs of the student. We always start the class with a warm-up in which global exercises (organic conditioning and joint mobility) are combined with elongation and stretching exercises. Subsequently, the work of specific techniques (individual and joint) of the discipline is integrated with physical preparation to enhance them. Finally, exercises are carried out to calm down before the end of the class.

With over a dozen years of meditation and Qi gong experience, I have cultivated the Dantian to provide endless energy and achieved increasingly higher levels of bliss and joy. In this class, I will show you how to be grounded, tap into the true core of your being, and/or begin the process of energy development/internal alchemy. This class can be separated into different categories: Beginner- Focusing on simply meditation and wellness. Intermediate- Prioritizing spiritual development. Advanced- Tapping into the Dantian and cultivating it.

Traditional Chinese Kung Fu Ving Tsun (Wing Chun) WITH EXPERIENCE IN: SPAIN HONG KONG CHINA USA MEXICO ARGENTINA with more than 1000 students from 1998 to 2022 also training of Boxing, Tae Kwon Do kicks, Action Fight Scenes Online & Presential courses

- Evaluate relationship disorders and suffering. - Carry out experiences that allow us to get to know each other better. - Offer techniques targeting discomfort. - Clear up thinking in order to see "problems" as challenges. THE TOOLS : Self-defense Taïchi chuan (modern, ancient and Full Taïji Taïji quan of which I am the founder) Full Taïji dance (I am the founder) Chi kung (Qi gong) Iranian-Egyptian Yoga Several breathing techniques Several relaxation techniques while standing, sitting or lying down Several meditation techniques standing, sitting or lying down Massage and self-massage Ondothérpie for back pain (I am the founder) Etc.

I work on the themes that the child wants. I do relaxation, Qi Qong, yoga. I teach them to know each other through clothing (different method which resembles that of Flora Douville). I create a space for listening and speaking. If the child wishes, we can play, paint or make music. I love singing especially in the Greek language which opens the heart through vibrations. For more information, come and discuss :-). I can travel in the South or in the North or by Skype as you wish.

Hello dear friends. My name is Nenad, I am a certified Qigong Yoga Teacher with 24 years of experience. I am inviting you to practice together and feel a complete recharge vitality and peace after just 60 min of doing Qi gong. I Will Teach You How to Experience Energy, Vitality, and Life-Force. Learn about the Qi energy and transform stress into vitality. Achieve better health, happiness, and peace of mind. A 60-minute instructional practice led by Nenad.

The Yi Jin Jing or "Muscle Tendon Change Classic" is a Yang Qi set and is the experience of “Kung Fu Yoga” and is primary to developing what is known as "whole body method". Yi Jing Jing specializes in opening the body and harmonizing strength, flexibility and connection. For most Practioners, Yi Jin Jing is the missing link in their training. Standing Practice and Fa Gong (Loosening Practices) will also be a part of the curriculum. It is an experience in balance and is both vigorous and gentle while invigorating the elasticity of the body. It is also a “seasonal practice” as it clears the excesses, stimulates the bodily systems and strengthens the deficient tendencies. The joints, connective tissue, ligaments, muscles and tendons are all nourished by the circulation strength of Yi Jin Jing. This is an essence practice and so is suitable for all styles, for the young to the old.

I am here to support women on their way to their inner harmony. With a wide variety of methods from Taoist practices that balance the body and mind. What a woman is like - far and wide ;) It is suitable to treat my courses if you: 🔸 you are looking for your own center 🔸 want to make partnership more alive 🔸 wish heart opening 🔸 want to discover bright Tantra 🔸 trying to cure womb diseases 🔸 Want to have children 🔸 need energetic support during pregnancy Stärken want to strengthen the pelvic floor muscles 🔸 are on the way to harmonize body, mind and soul 🔸 Are looking for spiritual guidelines for your own calling Format: 🌀 online 45 min 🌀 Life in Bremen, Delmenhorst, Oldenburg

I offer online meditation and breathing classes, to help students find more mental clarity, and feel grounded and relaxed. While meditation develops focus and concentration, breathing practice releases tension and helps us gain a deeper understanding of our emotions. Working on both aspects (breathing and meditation) provides deep, sustainable changes in how we live our lives, in our social relationships and overall physical and mental wellbeing. All teachings follow a very clear process, adapted to each student's needs, questions and blockages. Teachings are all based in the Da Xuan tradition, born in 510 in northern China, whose teachings have crossed the centuries thanks to a master-to-student transmission.