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Sinds november 2021
Leraar sinds november 2021
All-In - Holistic Wellness, Weight Loss, Anti-Ageing, Beauty, Fitness, Life, Business, Mindset Manifestation & Cognitive Coaching
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Van 76 $ /h
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People have tried to fix one area of themselves, their life, relationships, or business, & seemingly fail in the other areas, or all round come across seeming blocks...
This course helps you clear those blocks. We dive deep all round & fast track you on the path to living the dream life you choose to, into reality.

All-In - Holistic Wellness, Weight Loss, Anti-Ageing, Beauty, Fitness, Life, Business, Mindset Manifestation & Cognitive Coaching.

The all round holistic coaching tutoring, comprises, 1-1 analysis, reporting, strategy, links to info., videos & printables. You will be guided all along the way.

Included is targeted easy exercises, for your body, & face, & energy flow processes. You will receive help with your mindset, motivation, & how to manifest your dream life all round, with mindfulness, cognitive behavioural, psychology, This will include affirmations.

To help you look & feel your best, healthier with energy flowing, & younger looking, your life & business on track for success, the way you choose it.

You get to ask questions, have feedback & guidance all along your journey.

Everything goes at your pace, with homework practices to do until the next lesson. The lessons are booked for as long as you feel you need them.
Extra informatie
You are the person who is tired of not looking & feeling your best, & want to fix this, so you are open to learning & dedicated to your wellness from an all round holistic way, so you can look, & feel your best, healthier & younger with more energy flowing soonest.

You will need access to a reliable internet. The course is given online. You will need to keep a paper & pen handy for notes. You will get take-away homework, links to info, printables, audios, & videos.

Regardless of where you are at in life, business, or with your wellness, or fitness, this training will start you off in a good way. You don't need to be highly educated, not have a high fitness in any way.

You can apply the knowledge easily.
If you are committed, & consistent, you will see results soonest.

You are free to ask me questions at any stage by DM.
Locatie
location type icon
Online vanuit Zuid-Afrika
Over
I am the tutor you have been looking for!

Professional, well educated, highly skilled, intuitive, kind, caring, attentive, down to earth, friendly, approachable, with a personality which will help you to feel comfortable and motivate you, at your own pace to be your best.

With my many years in corporate, human resources, legal, property, marketing and sales, as well as vast other departments, including running my own businesses. I have also specialised in business intelligence, strategy, & administration.

My experience extends to coaching, life, business & wellness. Have training in CBT, & NLP, Hypnotherapy, nutrition, holistic wellness, alternative healing modalities, to assist clients with their mindset, wholeness, and success in all areas of their life.

Being an all round passionate creative, with art, design, graphics, videos, websites, and merch. I am using my creativity to assist with motivational coaching.

Communicate is my forte, with students, from children, to adults on all levels, including public relations, training staff, to management, executives, and vice presidents, in person, telephonically, and in written communication.

As an experienced English language speaking tutor I have assisted many students in 1-1 and group English lessons worldwide.

I am professionally well equipped to assist scholars, students, adults, individuals, groups and corporates in many ways.

As a partner, mother, and grandmother, I am also sensitive to individuals on a personal level.
I am a nature, & animal lover, prefer cooking with all natural ingredients, & living life with pure good intent, with a positive outlook.

I look forward to being of service to help you, your children, and your business also.
Opleiding
Diplomas, Certificates and Courses, Plus On The Job Training and Life Skills.
College Graduated.
Highschool Graduated.
Many In-house Corporate Trainings.
Courses Attended at Training Centres.
Online Training Courses Completed.
Experienced Graphics, Videos & Web Designer.
Experienced Wellness Coach
Experienced Life, Mindset, Motivational Coach.
Experienced Online Business, Strategy & Business Intelligence Coach.
Experienced Social Media Marketing Coach.
NLP
CBT
Hypnotherapy
Nutrition
Holistic Wellness
Alternative Healing Modalities
Experienced Staff Trainer, & Corporate Public Speaker.
Experienced English Language Tutor.
Leservaring
Well Educated...
Lifetime of Experience.
Working Skills.
Diplomas.
Certifications.
Courses.
College Graduate.
Highschool Graduate.
Leeftijd
Volwassenen (18-64 jaar oud)
Senioren (65+ jaar oud)
Niveau van de leerling
Beginner
Gemiddeld
Gevorderden
Duur
90 minuten
De les wordt gegeven in
Engels
Beschikbaarheid typische week
(GMT -05:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
English Language Proficiency for Children and Adults Tutoring.
The online tutor lessons are personalized to suit your requirements.
You will have access to interactive detailed, fun, study material.

I am a well-spoken, English native, experienced, professional, patient teacher, with a sense of humour.
My teaching style is honest, friendly, caring, patient & understanding, guiding you throughout the lessons.
During the tutoring, you will develop the following skills...
* Listening.
* Reading.
* Pronunciation (elocution delivery, elegant speech with a phonetic transcription of a given word or sound, including intonation, with reference to standards of correctness or acceptability).
* Speech on Relevant Themed & Newsworthy Topics (the ability to express, thoughts and feelings by articulate sounds, assisting in communication with an audience of one, a few or many).
* Answering Questions.
* Free Speech (Impromptu style, where students can freely express themselves).

The lessons are directly online with me, face-to-face, on live video chat, via your choice of:
Zoom, Facebook Messenger, Google Meet, Duo, Telegram, Signal or WhatsApp.

Students can use any device, a phone, tablet, laptop, or computer.
You will need a good working internet line, or stable Wi-Fi.

(You can also use the Google translate app on your device, to help you, with finding words to express yourself).

Feel free to keep a notebook & pen with you if you want to make notes or draw something.

Your lesson access info, will be emailed to you before each lesson, for you to go through the details of the lesson beforehand, to prepare yourself sufficiently.
Please ensure that you have your lesson notes with you for the actual lesson, you can follow along on your device, or you can print it out, before the time.

Extra lesson info. and homework, to help you further, will be available through Google drive, as PDF documents, audios, presentations, and videos.

You will have guidance and assessments done throughout the tutoring lesson and afterwards also.

THERE ARE DISCOUNTS FOR BULK LESSON BOOKINGS.

I CAN ALSO ASSIST WITH COUPLES, OR GROUP CLASS TEACHING. MESSAGE ME, TO FIND OUT MORE INFO. AND SECURE YOUR BOOKINGS.

MORE ABOUT ME:

As a mother and grandmother, I have experience with education on a family level.
Having an executive secretarial diploma.
Certification for English business communication.
Certification for shorthand.
Distinction in consumer economics.
Certified in mindset coaching, life & business coaching.
Nutritionist.
Alternative Wellness Practitioner.
Reiki Wellness.
Hypnotherapy Wellness.
Too many other certificates & courses, business, systems, software, life skills & experiences, to mention here....

Vast experience in various industries, as a full time employee and contractor over the years in....education, English tutor lessons, staff training, human resources and administration, marketing, sales, branding, designing, photography, art, social media, personal assistance, general secretarial and administration, contracts coordination, finance, auditing, legal, property, insurance, hospitality, medical, healthcare, wellness, roadworks, vehicles, transport, import and export, fuels - petro chemicals, procurement, recruitment, gaming, education college registrar and custodian, public relations, databases, libraries, reporting.

Having ​run my own businesses and been director of an import export company.

Being comfortable in communication on all levels, from vice presidents, executives, senior management, staff, public, and scholars.

Copywriting and editing are also what I am excellent with. My skill for speeches and advertising used in corporate and sales in media online, and in print.

I am excellent with presentations in person, and created for social media, training of staff and student use.

Born in Sunny South Africa, considered the rainbow nation, with beautiful, colourful, soulful people.
I am well educated, and thought that I speak English like a British person.

We have a loving pet rabbit at home, also love cats, dogs, nature, happy vibes, and coffee, all things natural, cooking with natural wholesome ingredients, and am a passionate artist, designer who creates videos, logos, and merch (clothing, accessories, stationary, kitchenware & wall art).

ALL MY ENGLISH TUTOR STUDENTS LOVE HAVING CLASS WITH ME.
I HAVE LOTS OF THANK YOU'S AS PROOF.

I LOOK FORWARD TO MEETING YOU ONLINE AND HELPING YOU WITH YOUR ENGLISH.
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Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

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You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.
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As a certified personal trainer, I offer tailored fitness sessions to help you achieve your unique health goals.
With expert guidance, motivation, and flexible options, I'm here to support your fitness journey. Safety and progress tracking are my priorities, ensuring you reach your goals efficiently and effectively.

We will be able to work together on the following different physical levers, with a long-term perspective:
- Definition and understanding of your motivations and future ambitions:
- Endurance/cardio exercises.
- Stretching and flexibility exercises.
- Balance.
- Speed ​​and reflexes.
- Musle building

Sessions are always scheduled based on each person's availability and can be held at my training location or outside (e.g. city park) depending on availability and preference.

Empower yourself with the opportunity for transformation! I speak English, Greek and a little bit French
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- Correct techniques for the movements
- Programming: Combining correct exercises in the proper split system in mind with the goals of the client.
- How to train: How do you know you're improving, training correctly, safely,...
- Coaching: Help your mentality to train better or simply how to improve daily life.
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- Boxing/ kickboxing/ thaiboxing

My background:
I've been consuming science from every source, any area since the day I can remember. I know there is an incredible amount of false or misleading information even from scientific papers. With all the time I've spent consuming information, I learned how to separate useful information with information that is not applicable or simply false or misleading. This is what I use as foundation to learn a field.

Then I moved on to applying everything I know. I do keep an open mind despite the information I gathered to keep track of mistakes or misleading information. I am still learning to this day to perfect everything. Where I am currently at is that I can confidently teach you to train optimal for your first 5 years of serious lifting and probably more without BS. I'm willing to research any question you have into detail in case I lack that information. I will not teach you something I am not sure of.

I've been a fighter most of all. I've started at the age of 6 in Judo. I've done Kempo, Taekwondo then I ended on Muay Thai, which is Thaibox and basically the same as Kickbox but with extra knees and elbows. I've most experience in this sport as a student AND coach. I still use this for my cardio training next to my weightlifting.

Next to pure exercise, I can teach you how to make a diet suiting your needs. My focus on diet is to be realistic. Nobody is able to stay 100% on his/ her diet which is absolutely fine. You can't follow a diet if you can't cheat once in a while or you don't enjoy consuming. I can explain you why I make every choice, why you need certain nutritions, when you should consume what and why, how to keep it financially friendly, what supplements are worthy to take if any?...

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More background: I work as a child supporter, my father is a professional coach for elite Kickbox, K1, Thaibox, MMA fighters. My brother has a gym and is a personal coach. I may not be a true professional, but I have all the qualities and legit sources to basically be one.

If you have any questions, don't hesitate. I am as honest as I can be.
verified badge
Yoga. Betekent 'to joke': verbinding van geest en lichaam.
Ik volgde meerdere opleidingen in yoga en varianten van yoga.
Ik was assistent van mijn eigen yoga leerkracht gedurende 2 jaar.
En heb een achtergrond in herbologie, psychotherapie en massagetherapie, craniosacrale therapie en energetische therapie. Ik blijf bijleren.
Pour FR
Yoga. Signifie « plaisanter » : connexion de l'esprit et du corps. J'ai suivi plusieurs cours de yoga et des variantes de yoga. J'ai été assistante de mon propre professeur de yoga pendant 2 ans. Et avoir une formation en herboristerie, psychothérapie et massothérapie, thérapie crânio-sacrée et thérapie énergétique. Je continue d'apprendre.

EN
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We kijken eerst naar jouw persoonlijke situatie. Wat wil je bereiken?
Samen stellen we een plan op. Maken een sport schema, kijken naar het eten en bespreken de technieken.
Het is een persoonlijk traject volledig afgesteld op de persoonlijke behoeften.
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There is the possibility of coaching at home (without travel costs), outdoors or in the gym.
Looking forward to working with you and helping you achieve your goals!
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🌿 YOGALATES: Strength & Softness in Harmony
Private & Small Group Sessions in Noordwijkerhout

Discover a calming fusion of yoga and Pilates designed to gently strengthen your core, support your spine, and restore balance—physically and emotionally. Whether you're new to movement or returning after a pause, this practice meets you where you are.

What to Expect:
🌸 Gentle flows that build deep core stability

🌬️ Breath-led movement to calm the nervous system

🤸‍♀️ Pilates-inspired exercises for posture and strength

🧘‍♀️ Mindful stretches to release tension in the lower back and hips

💬 Space to move with care, curiosity, and compassion

Perfect for:
Beginners or anyone seeking a soft yet strengthening practice

Those recovering from stress, fatigue, or physical tension

Adults and seniors looking to improve posture and mobility

Details:
Duration: 60 minutes

Location: Private studio in Noordwijkerhout or online

Language: English or Dutch

Available: One-on-one, small group, or corporate sessions

Let your body feel supported. Let your breath guide you. Let movement become medicine. To book or inquire, feel free to reach out—I'd love to welcome you.
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Contacteer Louisa Rose
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arrow icon previousarrow icon next
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Since I am small I practice martial arts and fitness. I am a very sporty person and I like to surpass myself and help people to outdo themselves! You want a change in your life, do not hesitate and contact me!
verified badge
Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
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Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.
verified badge
Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it.
Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.

You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.
verified badge
Difficulty keeping fit? Do you want a healthier and more active lifestyle? Do you like support during sports? Do you have injuries? If you would like to learn how to exercise, this is all possible.

Together we will see where I can best help and support you. And then take action of course by exercising or working on nutrition / mindset.
verified badge
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verified badge
As a certified personal trainer, I offer tailored fitness sessions to help you achieve your unique health goals.
With expert guidance, motivation, and flexible options, I'm here to support your fitness journey. Safety and progress tracking are my priorities, ensuring you reach your goals efficiently and effectively.

We will be able to work together on the following different physical levers, with a long-term perspective:
- Definition and understanding of your motivations and future ambitions:
- Endurance/cardio exercises.
- Stretching and flexibility exercises.
- Balance.
- Speed ​​and reflexes.
- Musle building

Sessions are always scheduled based on each person's availability and can be held at my training location or outside (e.g. city park) depending on availability and preference.

Empower yourself with the opportunity for transformation! I speak English, Greek and a little bit French
verified badge
Everything I can teach:
- Correct techniques for the movements
- Programming: Combining correct exercises in the proper split system in mind with the goals of the client.
- How to train: How do you know you're improving, training correctly, safely,...
- Coaching: Help your mentality to train better or simply how to improve daily life.
- Nutrition: I can give you a ton of information around this. This is probably my most in detail aspect I can go on.
- Boxing/ kickboxing/ thaiboxing

My background:
I've been consuming science from every source, any area since the day I can remember. I know there is an incredible amount of false or misleading information even from scientific papers. With all the time I've spent consuming information, I learned how to separate useful information with information that is not applicable or simply false or misleading. This is what I use as foundation to learn a field.

Then I moved on to applying everything I know. I do keep an open mind despite the information I gathered to keep track of mistakes or misleading information. I am still learning to this day to perfect everything. Where I am currently at is that I can confidently teach you to train optimal for your first 5 years of serious lifting and probably more without BS. I'm willing to research any question you have into detail in case I lack that information. I will not teach you something I am not sure of.

I've been a fighter most of all. I've started at the age of 6 in Judo. I've done Kempo, Taekwondo then I ended on Muay Thai, which is Thaibox and basically the same as Kickbox but with extra knees and elbows. I've most experience in this sport as a student AND coach. I still use this for my cardio training next to my weightlifting.

Next to pure exercise, I can teach you how to make a diet suiting your needs. My focus on diet is to be realistic. Nobody is able to stay 100% on his/ her diet which is absolutely fine. You can't follow a diet if you can't cheat once in a while or you don't enjoy consuming. I can explain you why I make every choice, why you need certain nutritions, when you should consume what and why, how to keep it financially friendly, what supplements are worthy to take if any?...

The nutrition aspect is something I've learned from my school background (biotechnology, bio medics, biology). Do keep in mind, I never completed any degree. I was an awful student in school at those ages despite my interest. I simply was in a bad place in those years. Though I picked up consuming this information aswel because I had some digestion disorders. From then on, I studied a lot regarding nutrition and food intake.

Lastly I can garante you that I've been on the dark side and I've managed to come back without any professional help. Anyone interested in this can hear about my story as my introduction on our first day. I suffered from psychosis, depression,... Psychology was my biggest interest in life and I've spent most my research on this. This is what made it possible for me to treat myself and get out of these conditions once I realized my situation. I went from the person who thought he'd never feel anything ever again to the happiest time of my life with surprising simple steps.

I can coach you for daily life aswel yo boost your mental wellbeing. Making you able to do hard tasks by building up to it and not overdoing it which can end up in even more demotivation. I have a pretty good understanding of the neurological aspect of this as well. This is also something I can teach you without making it complex at all.

More background: I work as a child supporter, my father is a professional coach for elite Kickbox, K1, Thaibox, MMA fighters. My brother has a gym and is a personal coach. I may not be a true professional, but I have all the qualities and legit sources to basically be one.

If you have any questions, don't hesitate. I am as honest as I can be.
verified badge
Yoga. Betekent 'to joke': verbinding van geest en lichaam.
Ik volgde meerdere opleidingen in yoga en varianten van yoga.
Ik was assistent van mijn eigen yoga leerkracht gedurende 2 jaar.
En heb een achtergrond in herbologie, psychotherapie en massagetherapie, craniosacrale therapie en energetische therapie. Ik blijf bijleren.
Pour FR
Yoga. Signifie « plaisanter » : connexion de l'esprit et du corps. J'ai suivi plusieurs cours de yoga et des variantes de yoga. J'ai été assistante de mon propre professeur de yoga pendant 2 ans. Et avoir une formation en herboristerie, psychothérapie et massothérapie, thérapie crânio-sacrée et thérapie énergétique. Je continue d'apprendre.

EN
Yoga. Means 'to joke': connection of mind and body. I followed several courses in yoga and variants of yoga. I was assistant to my own yoga teacher for 2 years. And have a background in herbology, psychotherapy and massage therapy, craniosacral therapy and energetic therapy. I keep learning.
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Dancing is a good workout that you can have fun with. Dance with me and work on your condition, fitness and your pub passes. You can even recommend songs for an experience that suits you! Classes are online and therefore fit perfectly into your schedule.
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Do you want to feel fitter again? Are you vital again and do you have personal goals to work on? Losing weight, building up fitness, creating muscle mass or training for a competition?

As a personal fitness trainer, I have years of experience and I motivate you to achieve your personal goals. I have been working for Anytime Fitness for 5 years and give lessons and coaching with results. Good reviews can be read on Google. Take the step towards a healthy, happy life now. Lessons can be taken at home, at my home, outside and online. Customized personal training schedules.

The lessons can also be done per 2 or 3 people for the same price, making it cheaper.
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Hello! I am Mallika. I am from India and have been a yoga practitioner for over a decade. I started teaching yoga in Brussels in 2021. I emphasise the need for movement, stillness and breathing with awareness during my classes. I am deeply interested in yoga philosophy and have grown up around yoga practitioners (not just the asana/physical practice) - and am happy to share the wealth of this knowledge with my students in my own way.
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Heb je doelen met betrekking tot sporten? Ik kan je helpen met het behalen van je doelen in de sportschool! Ik heb jaren ervaring in de sportschool en heb verschillende mensen geholpen met het behalen van hun doel.

We kijken eerst naar jouw persoonlijke situatie. Wat wil je bereiken?
Samen stellen we een plan op. Maken een sport schema, kijken naar het eten en bespreken de technieken.
Het is een persoonlijk traject volledig afgesteld op de persoonlijke behoeften.
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I offer personalized coaching sessions based on your goals, your sporting background and any pathologies you may have.
My specialties are muscle mass gain and fat loss. I can also teach introductory running classes.
There is the possibility of coaching at home (without travel costs), outdoors or in the gym.
Looking forward to working with you and helping you achieve your goals!
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If you want to improve your posture, flexibility and body strength while having fun, you are in the right place!
As an experienced personal trainer and dance teacher I can help you strengthen your body and improve your physical performance. By combining the principles of pilates, I can make your workout fun and effective.
Ballet is a great form of dance that improves posture,flexibility, coordination and overall body strength. Throughout the class, dancers are introduced to fundamental ballet steps and movements performed to classical music, in order to understand ballet technique and vocabulary. During the class, we learn exercises both at the barre and in the center, designed to develop balance, alignment, and control. Through training, participants learn to connect with their bodies, express theimselves and discover the elegance of ballet.
Contemporary (modern) dance is based on the principles of fluidity, gravity, and the natural use of breath . The participants have freedom to find their own movement identity, connect with their emotion while doing combinations travelling through the floor that develop their technique, strength and flexibility
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🌿 YOGALATES: Strength & Softness in Harmony
Private & Small Group Sessions in Noordwijkerhout

Discover a calming fusion of yoga and Pilates designed to gently strengthen your core, support your spine, and restore balance—physically and emotionally. Whether you're new to movement or returning after a pause, this practice meets you where you are.

What to Expect:
🌸 Gentle flows that build deep core stability

🌬️ Breath-led movement to calm the nervous system

🤸‍♀️ Pilates-inspired exercises for posture and strength

🧘‍♀️ Mindful stretches to release tension in the lower back and hips

💬 Space to move with care, curiosity, and compassion

Perfect for:
Beginners or anyone seeking a soft yet strengthening practice

Those recovering from stress, fatigue, or physical tension

Adults and seniors looking to improve posture and mobility

Details:
Duration: 60 minutes

Location: Private studio in Noordwijkerhout or online

Language: English or Dutch

Available: One-on-one, small group, or corporate sessions

Let your body feel supported. Let your breath guide you. Let movement become medicine. To book or inquire, feel free to reach out—I'd love to welcome you.
Good-fit Leraar Garantie
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Contacteer Louisa Rose