Private lessons
in Üsküdar
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from9.19EUR/ h
Learn How to do meditation, Mindfulness, chakra healing, Zen.
Learn different techniques to calm your mind, become more focused, concentrated and productive.
Work on your anger management, emotional stability or any pattern of behavior that you would like to change.
Improve your creativity and ability to improve at work or in a relationship.
Work on your anger management, emotional stability or any pattern of behavior that you would like to change.
Improve your creativity and ability to improve at work or in a relationship.
Extra information
Have a piece of equipment for online platform Skype, Zoom or WhatsAppp Video call.Location
Online via webcam
At teacher's location: Hasanpaşa, Kurbağalıdere Caddesi, Kadıköy/İstanbul, Turkey
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Use ⊞+wheel to zoom!
General info
Skills:
Age: | Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 45 minutes 60 minutes |
The class is taught in: | English, Turkish, Persian, Hindi |
About Me
I m flexible, creative and dynamic. I like to understand the need of my learners and help them to learn in the best way they can. To me, anyone can learn anything. I m a speech therapist and expert in learning disabilities and I use mind techniques in exam preparation.I am good at working with adults, children of various ages and children with learning disabilities, ADHD and ADD.
Education
BSc Physics, Perth University, AustraliaMA philosophy, Pune university, India
MA cognitive psychology, Boğaziçi University, Turkey - ongoing
CELTA, Cambridge
Experience / Qualifications
TTLCELTA
IELTS Certified Trainer
Academic Essay writer
Sound therapy
Transformational therapy
Speech therapy
Working with children with disabilities
Reviews (1)
very positive and experienced teacher
I specialized in tutoring skills necessary to pass American school and colleges required English proficiency exams such as SAT OR ACT.
Improve your exam skills with a minimum number of classes.
4 years of working with students from the best schools in İstanbul.
I teach special techniques to overcome challenges while dealing with reading and writing in SAT, improve the analytical skill to deal with the essay part of the exam and reading. Many successful results from past students showed how effective this innovative technique is.
To study with me requires maturity and dedication, I am your coach, not your teacher and will walk with you through your down days and help you overcome your fears and lack of confidence in the face of a challenging exam such as SAT.
My class is not just another English or Exam prep exam class but it is a self-development and progressive journey. you will learn how to monitor and self assess your own progress and evaluate your result with a minimum emotional breakdown. Time and stress management are a few skills you will learn during the preparation time for the SAT.
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Send a message explaining your needs and Sheri will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from 9.19€At teacher's location
from 9.19€Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since December 2019
- Phone number verified
- Google connected
- Linkedin connected
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from 9.19€At teacher's location
from 9.19€Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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📝 In addition to personalized training, I also provide a customized diet plan 🥗 tailored to your needs and medical requirements. My approach is focused on your individual needs and preferences, ensuring that your program fits seamlessly into your lifestyle and schedule. Whether you're looking to reduce stress, increase flexibility, lose weight, or build strength, I'm here to guide and motivate you every step of the way.
--Yoga: Connect with your mind, body, and spirit through the practice of yoga. Improve your flexibility, balance, and overall well-being while reducing stress and tension.
--Meditation: Take a break from the chaos of daily life and find inner peace through the practice of meditation. Discover the benefits of mindfulness and learn techniques to quiet your mind and improve your focus.
--Breathwork: Unlock the power of your breath and tap into your body's natural healing ability. Through the practice of breathwork, you can reduce stress, boost your immune system, and improve your mental clarity.
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--Strength Training: Build muscle, increase your strength, and improve your overall fitness with targeted strength training exercises. From free weights to resistance bands, I'll create a personalized strength training plan that will challenge and empower you.
Personal Yoga Sessions Include:
- Classical Hatha Yoga Asanas
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FOR Kids
🧘♀️Physical coordination and balance: Engaging in yoga poses and movement sequences helps children develop coordination, balance, and body awareness.
🧘♀️Focus and concentration: Practicing breathing exercises, mindfulness activities, and holding yoga poses encourages students to concentrate and stay present in the moment.
🧘♀️Self-regulation and stress management: Learning breathing techniques, relaxation exercises, and mindfulness practices equips students with tools for self-regulation and stress management.
🧘♀️Social interaction and teamwork: Partner poses and group activities promote social interaction, cooperation, and collaboration. Students learn to communicate, support each other, and work collaboratively towards a common goal.
🧘♀️Creativity and self-expression: Incorporating storytelling, imaginative sequences, and opportunities for creative expression allows children to explore their creativity and develop their own unique ways of expressing themselves through movement and art.
🧘♀️Body awareness and mindfulness: Engaging in yoga encourages students to cultivate body awareness, understanding how their bodies move and respond to different poses and breaths.
🧘♀️Emotional regulation and self-confidence: Yoga provides a space for students to explore their emotions, develop emotional regulation skills, and build self-confidence. It can help them develop a positive self-image and cultivate resilience.
🧘♀️Patience and perseverance: Encouraging students to practice challenging poses or sequences promotes patience and perseverance. They learn to embrace the process, work through difficulties, and appreciate progress over time.
🧘♀️Listening and following instructions: Engaging in guided activities, such as yoga sequences or games, requires active listening and the ability to follow instructions. This cultivates listening skills and the ability to follow directions.
🧘♀️Mind-body connection and self-care: Yoga introduces students to the concept of the mind-body connection, encouraging them to listen to their bodies, nurture themselves, and practice self-care. It promotes a holistic understanding of well-being.
These skills can benefit students not only in their yoga practice but also in various aspects of their academic and personal lives. They contribute to their overall development, well-being, and the cultivation of essential life skills.
Methodology for my coaching:
💃 My sessions are designed to be fun, engaging, and effective, providing you with a supportive and nurturing environment to help you thrive. Invest in yourself and join me today to start your journey towards a healthier, happier you! 🌟🧘♂️
Let's delve deeper into your goals & health history and kickstart your wellness journey with our first introductory class, where we'll discuss these points in detail and design a personalized program tailored to your needs.
Have you undergone any recent surgeries or injuries?
Are you currently taking any medication? If yes, please specify:
Have you been diagnosed with any physical or mental illnesses?
What is your age and gender?
Where are you located and in which time zone?
Which days and times work best for your sessions?
Is there anything else you would like to share?
Book your first session now and get ready to transform your life with the power of yoga and wellness coaching!
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