Learn to manage your thoughts and emotions with therapeutic support

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From 87 $ /h

Being able to recognize and manage our thoughts and emotions is essential to being humans who are happy in the present moment, increasingly free of external conditioning, listening to what our inner being wants to say without hiding it anymore. Our potential needs to be polished through experience and self-analysis, our virtues and talents are there latent waiting for us inside, but we must work and devise an action plan that helps us direct ourselves towards our desires and goals, we must act. , take charge of ourselves and be the protagonists of our own lives.

Extra information

Understanding that approaching our wounds with love is necessary to heal them, ignoring them is not healthy.

Location

Online from Chile

About Me

Hola a todos :)
Mi nombre es Valentina Muñoz y soy una persona que le encanta estudiar, el conocimiento me apasiona así como también enseñar todo lo que voy aprendiendo.
Por todo lo que está pasando a nivel mundial decidí dejar la carrera que estaba estudiando (Psicología) para convertirme en Diplomada como Terapeuta de Alma u Holística ya que se busca integrar todas las áreas que engloban al ser humano (física, emocional, mental y espiritual) sin juzgarlas por separado, certificada por el centro holístico PiedraLuna (Chile). También soy Astróloga y el día de hoy me estoy formando como instructora de yoga para niños.
Me encanta viajar y conocer diferentes culturas. Los idiomas llaman mucho mi atención y en un futuro me veo a mí misma siendo profesora, enseñando idiomas así como también sobre otras disciplinas de mi interés como lo son las artes y el mundo holístico.
Mi manera de enseñar se basa en ir más allá de lo tradicional y habitual, innovar y sacar a relucir la creatividad que habita en el interior de cada persona, conectar con el niño interno sin miedo al que dirán, utilizar recursos como el arte y la música, así como también imágenes y conversaciones enriquecedoras que puedan ser utilizadas en diferentes contextos.
Lo que busco en mis alumnos es que sean personas que estén dispuestas a abrirse a nuevas experiencias, a divertirse y ver el estudio de una manera diferente a lo que se nos ha enseñado por años que tiene que ser gramática, gramática y más gramática como algo fundamental cuando en realidad en su gran mayoría todos aprendemos a comunicarnos mucho antes que aprender a leer... que estén dispuestos a reconectar con su niño interno (porque sí, él habita en cada uno de nosotros independiente de nuestra edad), y que tengan muchas ganas y disposición para aprender. Si te genera duda o miedo lo que te acabo de decir pero aún así estás buscando un método que no te tenga horas estudiando teoría y gramática, no dudes en contactarme! Me caracterizo por ser una persona flexible y empática, si no quieres exponerte mucho no hay problema, podemos buscar una solución juntos :)
PD: tengo conocimientos de inglés (B1) me cuesta comunicarme verbalmente todavía, pero puedo leerlos perfectamente.

Education

3 años de estudios en Psicología Universidad Mayor (Chile).
**Doble titulación en Maestría internacional en Psicología Holística y Maestría internacional en Coaching (en proceso de formación, inicio 2020, término junio- julio 2021)

Experience / Qualifications

Me desempeño como Terapeuta ayudando a personas con diferentes aflicciones, me llena el corazón poder acompañarlos en su proceso de sanación, es un trabajo independiente y a la vez estoy trabajando con una comunidad de terapeutas que nos hemos unidos para realizar diversas terapias a bajo costo para que personas que no pueden pagar por el precio real tengan acceso a ayuda terapéutica de igual manera.
Cuando estudiaba Psicología fui asistente de varios profesores y mi labor era recopilar y resumir la información de sus clases y hacer yo misma clases extra con material de apoyo y ayuda audiovisual para mis compañeros a modo de tutoría también conocida como ayudantía, para quienes querían subir sus notas, preparar sus exámenes y para quienes tenían dudas.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

Spanish

English

Portuguese

Skills

Life coaching

Alternative health

Mental health counseling

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Aprende Español/Learn Spanish with a native tutor (basic, intermediate and advanced levels)

78 $ /h

Learn Spanish in a simple and entertaining way. Whether you are a child or an adult.
Although grammar is important, the truth is that to gain fluency, listening and repeating, it is more significant when learning a language, as when we were children, it is what took us back then to learn our mother language without knowing how to read and write yet.

It is possible to learn languages again without having to study a lot of theory.

In any case, the classes consist of a mix between practice and theory, every day you will have to practice what you have learned, even for a few minutes.

it is important to allow yourself to be creative and use your imagination to your advantage, you will be surprised.

Discipline and perseverance are key pieces in the learning process.

Sara

5.0

(11)

Hello, I am a certified Life Coach from the American Transformation Academy. Since I discovered this job which has completely changed my life, I never stop giving the best of myself to motivate others to find their reasons for being and to support them in order to develop their development and their well-being.

The coaching that I offer you will allow you to work on the project of your life, whether personal or professional. Life coaching is used on several levels of the human person so that they discover their resources and their potentials. Life coaching is aimed at individuals in a situation of change, questions, doubts, difficulties, conflicts or who wish to improve their lives, better manage their emotions, prepare for a new situation, express themselves more in accordance with themselves, with their values and give a new meaning to their life.

See you soon!

Camille

5.0

(11)

In order to enrich his emotional skills, it will be a question of making your emotion the ally of your professional efficiency and / or your personal harmony. Emotions punctuate your life, they intervene in a more or less conscious way and have a considerable influence on your well-being and your performance at work.

How to recognize them, decipher them and make them your allies? How to face the emotions of others, anticipate their reaction and keep a step back? How to better manage unforeseen situations and tensions?

These workshops allow you to learn to listen and tame emotions to improve your personal / professional relationships and strengthen your efficiency at work.

The objectives are clear, with always practical applications:
- Discover your own emotional process to understand the role and impact of emotions
- Analyze its operations and implement personal strategies to channel them
- Develop your emotional awareness to be in touch with your values
- Strengthen one's balance / harmony, self-confidence as well as the best discovery & mastery of one's own resources / skills / potential as well as new tools
- Overcome your fears and blockages to be able to move forward and serenely.
- Reduce psychological (stress, anxiety, concentration ...) & psycho-somatic manifestations
- Optimization of the emotional process & the concept of emotional intelligence
- Make your sensitivity & possible hypersensitivity a strength

Indeed, the sensitive & hypersensitive represent a small part of the population and are able to perceive what others do not feel, which is hidden but try to conform to what is expected of them and of them. '' be able to live in community. After a suitable accompaniment, a hypersensitive can learn to tame his innate capacities and to create harmony in his own existence.

What happens during a session ?

After having defined together one or more global objectives based on your initial problem, each session takes place in two stages.

1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment.

2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers:
- "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion
- “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session

Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages.

According to the defined objective, it is a question of identifying & resolving the impact of emotions and their bad channeling not only on his communication but especially on his daily life.

Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.

THE THERAPIST - COACH
From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences.

Cami

5.0

(11)

► Learn to know your intimate and sexual desires, deepen them, assume them and perceive their meaning, while being aware of your own limits and those of your partner, understand your blockages in order to overcome them, take advantage of the approach socio-cognitive of sexual desire, better integrate the functioning of one's partner, integrate tools / techniques / methods / know-how / key phrases to take pleasure while leaving it to spontaneity & naturalness, improve the link between affectivity and sexual intimacy but also communication with your partner, play (...): these are examples of the objectives of these personalized sessions, in order to ultimately improve your intimate and sexual satisfaction, accompanied by a mediator specialized.

➤ Together, step by step, it's about getting to know each other better (through your past experience, what you like or appreciate the least about yourself / about the other), by analyzing situations in a thorough and pragmatic way. Indeed, this step is essential in order not to orient towards / "tackle" a pre-established model, but to adapt to each situation.

➤ In parallel, from the first session, once the key points are better understood / assimilated, and the objectives gradually defined, tackle, based on your daily life / your experience, the art of sexuality and its subtleties, while valuing the complexity of sexuality and not its complications.

► My mission: to help you understand, analyze, discover and discover yourself to better enjoy yourself, while gaining self-confidence & acting in order to no longer be limited by your beliefs.

➤ If the discretion and confidentiality of the coach are essential, it is therefore a question of offering a tailor-made program / training, following an initial 'diagnosis'.

► These sessions can, for example, deal with how to regain confidence and make you reconnect with a complex but not complicated, subtle but not tangled sexuality, in short fulfilled while understanding the key elements of your own psychology and that of your partner (... ). But also how to strengthen your sexual charisma to unlock your potential and take pleasure.

➤ Objective here again: to introduce concrete techniques / methods which make it possible to communicate easily, in a fluid, efficient and always natural way, while mastering situations.

➤ Non-verbal language, sexualization and avoidance of the friend zone (...): the objective being to demystify these themes in theory and in practice.

➤ Coaching is based on precise questioning techniques, helping the person being supported to find a solution to a problem. At the end of each session, the coachee will master new ways of thinking, actions to accomplish and will have better motivation. Depending on the clients' expectations, the coach can suggest other approaches.

➤ So what do the first individual coaching sessions look like? First, a first exploratory contact during which your expectations are examined, the nature of the request and the context are evaluated, a 'diagnosis' is discussed, taking into account your difficulties, your needs, your objective.
Then, it is a question of developing a precise procedure and proposing lines of work. A relationship of trust is gradually established through a benevolent alchemy, where listening, empathy and the absence of judgment are central.

➤ Thus, after having carried out together an initial assessment of the situation, a kind of inventory, it is a question of determining the objectives to be reached, the feelings and the questions related to the situation as well as proposing actions to achieve your goal, resolve constraining situations that stand in your way, using tools that will be offered to you according to your situation to get out of your comfort zone and change your perspective.

➤ The guide then asks questions aimed at exploring solutions aimed at achieving the objective, through experiments and exercises. Through various tools (drawing, role playing, metaphor, visualization, etc.), this questioning helps to change perspective, get out of an impasse in order to explore various options that you might not have thought of. this way, based on tools and experience. For example, it could be a new way of thinking about difficulties or another approach to identifying and considering resolving conflicts or a progression in terms of personal development or in terms of a career focusing always on the development of personal resources and self-knowledge.
At the start of the next meeting, the coachee begins with a summary of the activations and the evolution of the state from the last meeting. This step makes it possible to have an evaluation of the positive points and those which are less so in order to readjust the set strategy.

➤ Concretely, ONE SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the next session in order to overcome blockages or improve self-knowledge.

Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish.

THE COACH
Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our teacher trainer has specialized and worked for more than 18 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly participating in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as key words, all anchored in a peaceful moment.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.

Camille

5.0

(11)

➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating.

➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how.

➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively.

➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission.

➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring.

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session.

Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022).

➤ THE TRAINER:
Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM

✓ A la carte program: evaluated and adapted to each need.

Gaurav

5.0

(11)

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Gaëlle

5.0

(11)

Kids don't need lectures about "good money habits." They need to feel what money does.
While adults debate finances at home, kids are already using money, without actually understanding how.

In this course, we learn by playing. And by thinking.
We'll explore together:
✓ Simulate a real shop: handle actual money, practice spending and saving, discover what it feels like
✓ Create a personal budget: not boring spreadsheets, but visuals, games, and real challenges
✓ Ask the real questions: Need vs. want. Why save? How do people earn? What's debt?
✓ Discover how systems work: Banks, loans, digital money, and financial security
✓ Think like an entrepreneur: What services can I offer? How do I create value? How do I turn an idea into money?

Why this is different:
Most kids think "money is complicated." This class shows them that money is a tool, not a mystery, not something to fear.
And, more importantly: that they can control it.

What they take home:
A personal budgeting system they actually understand. Answers to questions they've been asking. And the mindset: money is a means, not an end.

Format: Online or Barcelona | 60-min sessions | Small group or one-on-one

For curious kids who ask questions about money.

Jovana

5.0

(11)

Online therapy and motivation for kids in school, students and every person who needs menthor.
If you need help with learning and you can not focus your attention, i can help you with my star phy method of focusing and motivation to start achieving the best results.
This method is for individuals, families, communities.
You deserve to be the best, make everyday happiness.

Gianrocco

5.0

(11)

A calm, structured space to think clearly and move forward.

These sessions are for people who want honest reflection, better self-leadership, and practical next steps without overthinking or pressure.

What we can work on:

- Clarity on goals, priorities, and “what matters most”
- Decision-making (when you feel stuck or torn between options)
- Building confidence & self-trust
- Habits, routines, and simple accountability systems
- Communication: boundaries, difficult conversations, authenticity
- Social/dating dynamics, presence, and “showing up” with more ease
- Transitions (new job, new city, study stress, identity shifts)

How sessions work:

- Short check-in + define the focus for the session
- I listen closely, reflect back patterns and ask targeted questions
- We turn insights into one clear action plan (small, doable steps)
- Optional follow-up notes / accountability for the next session

Important note:
This is coaching/mentoring, not psychotherapy. If you’re dealing with severe anxiety, depression, trauma or a crisis, I strongly recommend working with a licensed professional.

Carolina

5.0

(11)

Breathwork for Clarity, Balance & Vitality

45-minute class | All levels welcome

This guided breathwork class is designed to support mental clarity, emotional balance, and healthy energy levels. Through simple, accessible breathing techniques, participants are gently guided to calm the nervous system, release stress, and cultivate a clearer, more focused state of mind.

The practice is especially supportive for those experiencing stress, low mood, or mental fatigue. Breathwork helps regulate the body’s stress response, increase oxygen flow, and create space between thoughts—offering a natural complement to yoga, meditation, and mindful movement practices.

In this 45-minute session, you will learn specific techniques to:

Increase and stabilize energy levels without overstimulation

Balance mental activity and reduce racing or heavy thoughts

Support emotional regulation and ease symptoms of stress and low mood

Improve focus, clarity, and overall sense of well-being

The class includes gentle guidance, moments of rest, and optional variations so each participant can work at their own pace. No prior breathwork experience is needed, making it suitable for beginners as well as experienced practitioners seeking a grounding and revitalizing practice.

This session pairs beautifully with yoga, enhancing awareness of breath, presence, and inner balance both on and off the mat.

Miguel

5.0

(11)

Mental strength, health, and nutrition are closely linked.
I will accompany you in holistic coaching.

Personal development & mental coaching:
-To build resilience and increase your physical and mental performance.
-Stress and anxiety management
-Self-confidence and self-esteem
- Cognitive restructuring to overcome inner blockages.
-Resilience and crisis management
-Concentration and mental focus
-Increased awareness of thoughts, emotions, and behaviors.

Nutrition coaching:
-Lose weight
-Muscle building
-Weight management
-Mindfulness-based nutrition
Smart Cooking
-Conscious nutrition

Long-term support:
Unlike diets, nutritional coaching promotes sustainable changes through continuous support and adjustment of plans.

Fitness training:
– Anti-aging:
-Endurance training
Cardiovascular system training
- Strength training
- Flexibility and balance
-Cognitive performance.
-High-intensity interval training
-Dietary supplement advice

The coaching process can be conducted online or as a traditional face-to-face coaching session, if required.
This applies to individuals, groups, or couples.

Note: The coaching processes are professional and employ scientifically proven methods.
A positive outcome for customers can be expected within a specific timeframe.

Rosario

5.0

(11)

My teaching approach is flexible and tailored to each student. Lessons are shaped around the student's personality, level, and goals, exploring different technical aspects and musical styles. Creating a comfortable, supportive environment is central to my work, as this allows students to enjoy the learning process while developing a natural relationship with their instrument. When appropriate, we can discuss and choose together the repertoire and working methods, ensuring a positive and motivating experience.

Diego

5.0

(11)

Ontological Coaching – Personalized sessions in Spanish and English.

Aimed at those who feel they can do more... but something is holding them back.

Ontological coaching is a space for profound transformation.

You won't receive prefabricated advice or solutions; we'll work on how you're interpreting your reality, what emotions are influencing your decisions, and what actions you're failing to take.

My support is focused on helping you to:

Overcoming emotional and mental blocks
ᛉ Regain clarity and direction
Strengthen your self-confidence
ᛉ Design actions consistent with who you want to be

How do we work in session?

Each session is personalized, but we generally follow this process:

We define your real goal (not the
superficial, but the one that
It really matters).

We explore beliefs, emotions, and repeated patterns.

We identify the blocks that are currently limiting your progress.

We design new possibilities for action.

We concluded with clarity and concrete commitments.

I work from three key dimensions of ontological coaching:

Language (how you interpret your reality)
ᛏ Emotion (from where you act)
ᛏ Body (the posture with which you face life)

My coaching style:

• I create a safe, non-judgmental space.
• Deep listening and real presence.
• Questions that raise awareness.
• Clear, direct and respectful support.

Who is this process for?

For people who:
They feel stuck.
They are going through important changes.
They want to grow professionally or personally.
They want to make decisions with greater confidence.
They seek clarity in relationships or leadership.

What can you achieve?
Emotional clarity.
Confidence in your decisions.
Higher self-esteem.
Specific address.
Act with consistency.

Ready to begin?
Schedule your first exploratory session and discover what is waiting to be transformed within you.

Sandy

5.0

(11)

Life Coaching
Life coaching is a supportive process that helps individuals identify their goals, overcome challenges, and create positive changes in their lives. In life coaching sessions, students learn practical strategies to build confidence, improve decision-making, and develop a clear plan for personal or professional growth.
This class focuses on self-awareness, motivation, and goal setting. Students will explore ways to manage stress, improve their mindset, and develop healthy habits that support success and happiness.
Through guided discussions and simple exercises, students will gain tools to stay motivated, believe in their abilities, and move forward with clarity and purpose in everyday life.

Laughter Therapist
Laughter therapy is a fun and uplifting practice that uses laughter exercises to improve emotional and physical well-being. It is based on the idea that laughter can help reduce stress, boost mood, and increase positive energy.
In this class, students will learn simple laughter techniques, breathing exercises, and playful activities that encourage relaxation and joy. These exercises help improve confidence, support mental wellness, and create a positive environment where everyone feels comfortable.
Laughter therapy is suitable for all ages and requires no special skills. The goal is to help students feel happier, more relaxed, and better able to handle everyday challenges with a positive attitude.

Temitope

5.0

(11)

Unlock your full cognitive potential with our structured Working Memory Training Program, designed for students, professionals, and anyone looking to improve focus, learning, and mental performance.

What you'll gain:

Stronger concentration and attention span

Improved problem-solving and reasoning skills

Enhanced learning capacity and information retention

Better academic and professional performance

Nadia

5.0

(11)

I offer personalized Life Reset & Glow-Up Coaching designed to help you get your life together in a simple, realistic, and supportive way.
If you feel unorganized, inconsistent, or not at your best mentally, physically, or financially, I will guide you step by step to build a lifestyle that actually works for you.
This is not just advice, I work with you to create a clear plan and help you stay consistent.

In our sessions, we will:
-Identify your goals and what’s holding you back
-Build a daily schedule that fits your routine and energy
-Create simple habits you can stick to long-term
-Improve your mindset, discipline, and confidence
-Work on your personal glow-up (self-care, style, and overall presence)
-Set up a basic budgeting system to manage your money and spend more intentionally

Each session is personalized to your lifestyle, so everything we build is realistic and sustainable.

This is perfect for anyone who wants to feel more in control, organized, and confident in their daily life.