Personal training based on the needs of the trainee

A partir de 69.34 $ /h

Specialist in body transformation and muscle hypertrophy. With the way im working i secure that my trainee will certainly have the results he desire! My primary goal is to make sure the session is enjoyable but at the same time really effective. Also big concern of me is to educate the trainee as much as i can in order to gain general knowledge about how to train properly and how to follow a well structured nutrition

Lugar

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Clases en el domicilio del estudiante :

Alrededor de Argenteuil, Francia

Acerca de mí

I’m very friendly and determined to help people reach their goals.
I love my work and im passionate about fitness in general.
I’m hard worker and consistent with my job

Formación

University of Strasbourg, STAPS
3 years of Sports science
1 year of Expertise in weight lifting

Experiencia / Calificaciones

6 years in the field of coaching.
I have experience as an employee in commercial gyms.
I have also experience as a manager of a gym.
Teacher in seminars of basic anatomy and physiology.
I worked in the past with my own clients as a personal trainer

Edad

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

La clase se imparte en

inglés

francés

griego

Habilidades

Entrenamiento deportivo

Entrenamiento personal

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Charlotte

4.93

(15)

Public speaking is one of the scariest things for human beings. For some, it can be extremely debilitating and hinder their careers.
But this apprehension concerns a very large percentage of the population and crosses all categories of age, gender or socio-professional background. If you are in this case, you can therefore start by reassuring yourself: you are not alone!
The second good news is that it can be worked on! It is by practicing that you will learn to lower your stress level, to be more aware of what you have to do and to prepare yourself well.
To practice, I offer private lessons: a caring and demanding framework that will allow me to adapt to your specific needs. Once you have understood your fears and learned to overcome them, speaking (in public, in meetings) may become a great source of pleasure!

Betina

4.93

(15)

I am bilingual English / French
Having lived in North America for my studies I have further perfected my English.
Today English is no longer a benefit but a necessity and I help to help people with language difficulties.

Barbara

4.93

(15)

Support for preparation / exams, competitions and concerts.

Concert artist and teacher, I accompany musicians in the preparation of their exams, competitions and concerts

I work on the following axes: concentration and memorization, interpretation and performance, management of emotions for exams, competitions and concerts, posture, correction, prevention, breathing, organization of instrumental practice in the short, medium and long term.

Certified hypnotherapist, I also work with Ericksonian hypnosis, when my clients wish, to help them free themselves from blockages or other psychological/emotional obstacles and thus achieve their goals in a fluid and effective way.

Grégory

4.93

(15)

Hello all,
I offer "getting in the saddle" lessons for adults, children and teenagers who want to learn how to ride a bike in an urban environment, with complete autonomy, safety... and freedom! 😊
Supervised by a qualified and experienced instructor-educator, these sessions are progressive and adapted to your pace, whether you are a complete beginner or looking to gain confidence in your daily travels.
A three-phase learning process:
🚲 Phase 1 – Beginner
We cover the fundamentals of bicycle mobility: propulsion, balance, trajectory management... Everything you need to feel comfortable on a bike, in complete safety.
🚲 Phase 2 – Intermediate
Practical exercises in safe spaces (slaloms, turns, braking, etc.) to develop your maneuverability and confidence.
🚲 Phase 3 – Circulation in real conditions
Once the basics have been learned, we set off together on the road, in a "bike school" format: the instructor accompanies you on the street, by your side, to guide you and advise you in real-life situations.
⚠️ Good to know
Many people want to start right in front of their homes (sidewalks, courtyards), but these places are unsuitable for learning: they are passageways that do not guarantee safety or optimal conditions for progressing quickly and calmly. If you know a place with dimensions equivalent to 2 tennis courts without pedestrian or car traffic, then yes, I will be there with you! Learn to ride a bike in the city safely, my priority for you! 😊

Romain

4.93

(15)

I adapt to all types of levels and all audiences in order to share as much of my experience as possible.
My typical session is divided into 4 key moments.

1. Joint and muscle warm-up (rope; running; movement)
2. The body of the session with or without specific equipment defined according to the level)
3. Muscle building
4. The return to calm, relaxations

I mix boxing with strengthening exercises or cross fit movements in order to develop muscular and cardiovascular tone
the goal of the session and to feel a difference physically, technically but also mentally.

Juan

4.93

(15)

🇪🇸
I WILL BE WORKING AT THE PARIS OPERA (GARNIER) DURING JANUARY AND FEBRUARY 2023. TAKING ADVANTAGE OF MY STAY HERE, I WANT TO PROPOSE PRIVATE CLASSES FOR THOSE WHO WANT TO DISCOVER AERIAL DANCE WITH HARNESS.
IN THESE CLASSES I WILL TEACH YOU THE BASICS OF AERIAL DANCE WITH HARNESS, TECHNIQUE AND WE WILL ALSO WORK WITH CHOREOGRAPHY TO APPLY EACH CONCEPT.
THERE WILL BE A PREVIOUS WARM-UP FOCUSED ON WORKING WITH THE HARNESS SINCE WE WILL BE HOLDING UP IN THE AIR AT SOME MOMENTS AND THAT REQUIRES SPECIFIC STRENGTHENING AND TRAINING EXERCISES.
TWO TYPES OF HARNESS WILL BE USED. ALL MATERIAL WILL BE PROVIDED BY ME.

IF YOU WANT TO TRY SOMETHING NEW AND EXCLUSIVE, YOU CANNOT MISS IT!

🇬🇧
I WILL BE WORKING AT THE PARIS OPERA (GARNIER) DURING JANUARY AND FEBRUARY 2023. TAKING ADVANTAGE OF MY STAY HERE, I WANT TO PROPOSE PRIVATE CLASSES FOR THOSE WHO WANT TO DISCOVER AERIAL DANCE WITH HARNESS.
IN THESE CLASSES I WILL TEACH YOU THE BASICS OF AERIAL DANCE WITH HARNESS, TECHNIQUE AND WE WILL ALSO WORK WITH CHOREOGRAPHY TO APPLY EACH CONCEPT.
THERE WILL BE A PREVIOUS WARM-UP FOCUSED ON WORKING WITH THE HARNESS SINCE WE WILL BE HOLDING UP IN THE AIR AT SOME MOMENTS AND THAT REQUIRES SPECIFIC STRENGTHENING AND TRAINING EXERCISES.
TWO TYPES OF HARNESS WILL BE USED. ALL MATERIAL WILL BE PROVIDED BY ME.

IF YOU WANT TO TRY SOMETHING NEW AND EXCLUSIVE, YOU CANNOT MISS IT!

Clara

4.93

(15)

Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

Inès

4.93

(15)

This oral expression coaching will allow you to acquire some physical and vocal techniques to:
- Control your stage fright and your breathing
- Work on your voice and diction
- Manage your rhythm and speech rate
- Master your non-verbal communication
- Gain self-confidence when speaking

In the program :
- Deep breathing and stress management exercises
- Work on the body postures of a good speaker
- Learn to modulate the intonation of your voice
- Articulation exercises
- Exercises to modulate your speech rhythm and use silences
- Vocal projection exercises
- Work on gestures and gaze

Luis

4.93

(15)

Hello I am a professional messeur and swimming instructor. I can help you for improving your skills in the pool and I can help with any muscle problem.

Schiltz

4.93

(15)

Knowing how to protect yourself and your loved ones in everyday life.
You are not prey.
Get out of it with peace of mind by working upstream on risk prevention and downstream on reconstruction following a possible attack.
Everything can be learned, including self-defense techniques. It is not essential to be extremely athletic, but self-defense allows you to build yourself physically and mentally.

Hello I am a professional messeur and swimming instructor. I can help you for improving your skills in the pool and I can help with any muscle problem.

Schiltz

4.93

(15)

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