Vinyasa Yoga (IG) in Zurich with certified 250 RYT - Zürich

Vinyasa Yoga (IG) in Zurich with certified 250 RYT

Van 56.33 $ /h

Private or group training for beginning to advanced to start your body. Specifically, to explore the sensation of few asanas.

Courses are hold either at Bullingerhof, 8004 Zurich or Schindlergut, 8006 Zurich.

Hatha Vinyasa is an inclusive method that affirms anyone who can breathe can practice yoga.
We will create during our practice a place where sweat, strength, flexibility and focus meet softness, quiet, introspection and self-love.

First, yoga will become your "workout" and then became a spiritual way of life to understand more about yourself and guide your body and your soul at the same time.

I am a certified RYT 250 hours in Hatha Vinyasa.

For more information, please do not hesitate to contact me. Happy to answer your inquiries.

Extra informatie

Bring your own mat, own black and strap (if required)

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Zürich, Zwitserland

Bij de leraar :

hfddfd, Zurich

Online vanuit Zwitserland

Over

5 years experience of power vinyasa yoga.
I am a certified RYT Hatha Vinyasa (200 hours). I was one of Liz Lindt student who taught us an awareness-based practice that include fluid, dynamic asana, pranayama, mantra, meditation and self-study for optimal health, empowerment and personal growth. I will share with you one of my favorite quotation

"Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good thinks are yours."

Opleiding

(200 hours) which is an inclusive method that affirms anyone who can breathe can practice yoga and where the mat is use as a metaphor to understand where we are stuck so that we can eliminate all that inhibits our individual and collective evolution and healing.

Leservaring

I have been teaching yoga for 5 years with a deeper focus on power and vinyasa yoga. Bringing my mat with me on most of my travels. Meanwhile, I did two yoga retreats and one YTT. Experience in human interaction (consulting) and private lesson (flute, french and english)

Leeftijd

Volwassenen (18-64 jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

45 minuten

60 minuten

De les wordt gegeven in

Engels

Frans

Duits

Vaardigheden

Yoga

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar en via webcam

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yona

🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
.
Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Yona

Good-fit Leraar Garantie

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