Personal Trainer for muscular hypertrophy, weight lifting performance and weight loss or weight gain

Àpd 57.08 $ /h

Muscular hypertrophy, weight-lighting performance, weight loss or weight gain are complex subjects that involve nutrition knowledge, weight training and biomechanics bases. Carry on any of them is better to be assessed by professionals for a faster and optimistic process modify to the specific interest and case of each person.

Private online lessons for the students

Language: Spanish or English

Informations supplémentaires

Fully committed to the process

Lieu

En ligne depuis Espagne

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

30 minutes

Enseigné en

espagnol

anglais

portugais

Compétences

Haltérophilie

Entraîneur personnel (sport)

Nutrition sportive

Disponibilité semaine type

(GMT -04:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Khalil

4.89

(65)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Sofia

4.89

(65)

I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back in shape especially if you are sedentary, improve your mobility and flexibility, correct your posture and feel confident again.

I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation).

🎗As a cancer exercise specialist I can help you:
Manage and prevent lymphedema
Correct muscles imbalances from surgery and reconstruction.
Help you loosing weight and prevent reoccurrence.
Reduce fatigue of treatments and be functional for every day chores.
Regaining your muscles and strength level before treatment.

Chose to have a session at your place, at a fully equipped private studio or outdoors

On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂

All the programs are individualised to your goals and level.

I speak English, French, Greek

Tiffany

4.89

(65)

Hi everyone!

Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching

The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.

- For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions.
- Where? Online via SKYPE or at the student's location.

*What are your goals?*
*What do you need to become the best version of yourself?*

As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)

Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).

Feel free to contact me for any inquiries.

Tiffany

Yanis

4.89

(65)

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

Noriko

4.89

(65)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Jacques

4.89

(65)

Initiateur (DIFFE)
Animateur (DAFFE 1)
Entraîneur National (DEFFE 2)
Arena International Master (AIM)
Chess Correspondence Expert (CCE)
meilleur classement 2152 FIDE
Entraîneur de l'Echiquier Tourangeau (2013-2015 puis 2022 à aujourd'hui)
Entraîneur du Pôle Espoir Jeunes de l'Indre-et-Loire pour la saison 2022-2023
Trois fois entraîneurs de Ligue lors des championnats de France Jeunes
Ancien entraîneur des clubs de Châteauroux, Saint Marcel, Senlis, Soissons, La Membrolle sur Choisille

Donne cours à domicile et par internet (Skype/Teams)

Chaque leçon est constituée d'une rétrospective du cours précédent (correction exercices, révision), du cours thématique, d'exercices à faire pour la prochaine session (si nécessaire) et de quelques parties pour clôturer la séance. Je reste disponible à tout moment (même en dehors du cours) pour répondre aux questions ou atténuer le stress de l'élève lors de compétition. La création ou la mise en forme du répetoire se fait selon les souhaits, les forces et faiblesses identifiées de l'élève

Après le cours, trois options sont possibles pour recevoir les supports pédagogiques :
* création de bases Lichess privées avec droit de contributeur
* création de bases Chess.com privées avec droit de contributeur
* envoi des bases au format PGN par mail (nécessite d'avoir un logiciel du type Chessbase)

Professionnel du jeu d'échecs depuis 16 ans, j'ai travaillé au sein de nombreux club et ligues. Travailler avec moi, c'est améliorer sa compréhension du jeu et évoluer à coup sûr !

Melanie

4.89

(65)

My personal trainer diploma allows me to offer you professional coaching personalized to your goals, your pace of life, your experience and your needs.
The offer consists of a sports program and a nutritional program.
Regardless of the desired physical transformation (weight loss, muscle mass gain, fat mass gain, muscle definition, etc.), I adapt your program for a minimum duration of one month.
You can contact me 24/7.
I follow your progress and ask for updates every week (at least at the beginning).
Certified results.

Myriam

4.89

(65)

Reach Your Fitness Goals in Just 15-30 Minutes a Day

My Pilates workouts are designed to fit your busy lifestyle while delivering real results. With focused sessions targeting arms, glutes, abdominals, spinal mobility, and lower back, you’ll build strength, flexibility, balance, and core control.

Through regular training, you’ll get to know your body better and gain a deeper understanding of what it truly needs to feel its best. Consistency is key, train regularly, be patient, and stay persistent. Progress takes time, but I’ll be with you every step of the way.

As a motivational personal trainer, I’ll help keep you on track. Need extra guidance? Book private 1:1 online sessions with me, and together we’ll create a personalized plan tailored to your goals. Just drop me a message, and let's unlock your full potential!

Aurélien

4.89

(65)

Ce cours s’appuie sur mon expérience de coach et d’athlète, ainsi que sur mes connaissances en kinésithérapie et en sciences du sport.
Mon objectif : vous aider à courir plus vite, plus longtemps et plus efficacement, tout en préservant votre santé.

Que vous prépariez un 10 km, un semi ou un marathon, ou que vous souhaitiez simplement améliorer votre technique et votre confort de course, j’adapte chaque séance à vos besoins et à votre niveau.
Nous travaillerons sur votre vitesse, votre économie de course et votre endurance, en combinant préparation physique, analyse technique et gestion de l’effort.

Grâce à une approche issue de la performance et de la kinésithérapie du sport, j’évalue vos facteurs limitants (posture, foulée, force, récupération) afin de construire un programme personnalisé, progressif et sécurisé.
Ce cours s’adresse à tous les niveaux, du coureur débutant à l’athlète confirmé, dans une démarche alliant plaisir, progression et performance durable.

Pietro

4.89

(65)

Je suis un excellent motivateur sportif et personnel, avec plusieurs diplômes dans le domaine du sport. J’aide les athlètes et les personnes dans la vie quotidienne à développer confiance, discipline et mentalité gagnante. Je propose également des cours de langue italienne.

Julien

4.89

(65)

Je propose des séances personnalisées pour remettre le corps en mouvement avec plaisir, confiance et progressivité. Que tu souhaites débuter la course à pied, reprendre le vélo, préparer un triathlon ou simplement retrouver de l’énergie au quotidien, je t’accompagne pas à pas.

Ce que j’offre
- Running : reprise en douceur, technique, endurance, préparation d’objectifs.
- Vélo : sorties encadrées, gestion de l’effort, confiance et sécurité.
- Remise en mouvement : retrouver mobilité, rythme, motivation et plaisir corporel.
- Séances sur mesure : adaptées à ton niveau, ton histoire, ton énergie du moment.

Ma philosophie
Je crois à une approche inclusive, bienveillante et accessible. Pas besoin d’être « sportif » pour commencer. Mon rôle est de t’aider à te sentir bien dans ton corps, à progresser à ton rythme, et à transformer le mouvement en un espace de plaisir, de confiance et de fierté.

Pour qui
- Débutants complets
- Personnes en reprise après une pause
- Sportifs loisirs qui veulent progresser
- Toute personne qui veut bouger plus, mieux, et avec sens.

Gorgis

4.89

(65)

Nice to meet you, my name is Gorgis 👋

I am a versatile sports coach; I primarily help my students to
– to (re)become strong and mobile
– lose fat and gain muscle mass
– improve their cardiovascular health for a better quality of daily life

Clémence

4.89

(65)

Bonjour, je suis Clémence, étudiante en L1 STAPS. Je propose des cours de coaching sportif pour débutants ou personnes souhaitant se remettre en forme, adaptés à tous niveaux. Je combine méthodes progressives et personnalisées, alliant exercices pratiques, renforcement musculaire, endurance et techniques spécifiques selon le sport choisi (musculation, course à pied, tennis, football, stretching).

Mon approche est adaptée à chaque élève, je veille à progresser à son rythme, tout en restant motivant et sécurisant. Je mets l’accent sur la pédagogie, l’écoute et la motivation, pour que chacun prenne confiance et atteigne ses objectifs.

Mes cours s’adressent à tous: débutants, confirmés, enfants, adolescents et adultes, souhaitant découvrir le sport, se tonifier, améliorer leur endurance ou perfectionner leur technique dans un cadre agréable et encadré par une étudiante STAPS motivée.

Leonardo

4.89

(65)

As a Master's student in sports science at the University of Lausanne, I have always been passionate about sports and training. Since childhood, I have participated in various sports such as football, swimming, weightlifting, calisthenics, and climbing. However, the sport I have practiced most and still practice today at a competitive level is athletics.

Thanks to my athletic and academic background, I have developed a solid understanding of training and physical conditioning. I have also had the opportunity to coach and mentor athletes. I have organized and led strength training sessions and worked as a strength and conditioning coach for national-level ultimate frisbee players. I have also played ultimate frisbee myself.

In parallel, I also had the opportunity to coach in athletics, which allowed me to gain experience in sports coaching and in adapting training to the needs of each person.

I offer personalized sports coaching sessions tailored to each individual's goals. Training can include general fitness, muscle strengthening, improving physical condition, or athletic preparation. Sessions are structured, progressive, and adapted to each person's level, from beginners to those already active. My goal is to help each client improve their physical fitness, health, and confidence through effective and motivating training.

Marine

4.89

(65)

I offer personalized flexibility training with both passive and active stretching, strengthening exercises that require minimal equipment and are inspired by calisthenics, mobility, and acrobatics. I am a former high-performance rhythmic gymnast in France and continue to practice this sport as an amateur, in addition to dance, acrobatics, and yoga. I possess a diverse repertoire of techniques to improve your body awareness and work on your flexibility and mobility while strengthening you, from a beginner to an advanced level. I offer personalized guidance and follow-up tailored to your body, your needs, and any injuries. Working on flexibility is very important at all ages, as it contributes to better body awareness in daily life, allows you to experience new sensations, and reduces the risk of injury. I can come to your home, your center, or gym, and organize private or small group classes for all ages.