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from44.70EUR/ h

Online training programs ,dite plans , full month program

Online training programs, whatever your goals, losing fat, gaining muscles, Control wight, rehab, online programs for teenagers to learn how to use the free wight and machines inside the gym.
The programs also included dite plans, the Coach will follow up with you during the all month until you reach your goal

Location

Online via webcam

General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
60 minutes
The class is taught in:Arabic, English

About Me

Translated by Google. Click to view original.
A certified fitness trainer and nutritionist with the International Federation and the Emirates Bodybuilding and Fitness Federation.
More than 10 years of experience in the field of sports training and sports nutrition for players in all sports activities and post-injury recovery stages.

Fitness trainer and certified nutritionist
The International Federation and the Emirates Bodybuilding and Fitness Federation.
More than 10 years of experience in the field of sports training and sports nutrition for players in all sports activities and post-injury recovery stages.

Education

Translated by Google. Click to view original.
Al-Azhar University, Egypt. College of Languages ​​and Translation
He holds the internationally accredited Active IQ certificate in sports training
He holds an international accreditation certificate as a private trainer and nutritionist IFBB
Certified by the Emirates Bodybuilding and Fitness Federation
He holds an emergency first responder certificate

Al-Azhar University, Egypt. College of Languages and Translation
He holds the internationally accredited Active IQ certificate in sports training
He holds an international accreditation certificate as a private trainer and nutritionist IFBB
Certified by the Emirates Bodybuilding and Fitness Federation
He holds an emergency first responder certificate

Experience / Qualifications

Translated by Google. Click to view original.
10 years of experience as a freelance private trainer
And a trainer in gyms such as Gold's Gym, Fitness Terminal, Fitness 360, Orange Theory Fitness, and others.

10 years of experience as a freelance private trainer
And a trainer in gyms such as Gold's Gym, Fitness Terminal, Fitness 360, Orange Theory Fitness, and others.

Reviews (1)

Thank you Captain Amr
Translated by Google. Click to view original.
The program works to improve the sports performance of young and middle-aged trainees and achieve the best physical fitness performance so that the trainee, regardless of his age, can obtain a decent appearance and a healthy, harmonious body that satisfies the client.
Fitness and body building classes and building a healthy, balanced diet for men, women and teenagers Lessons are available at home, the gym, or outdoor arenas designated for these purposes Fitness personal trainer and nutritionist Certified Coach IFBB. EBBF. REPs
1 hour of bodyweight and aerobic Exercises to Bern belly fat In this Classes you will learn how to use the Wights dumbbell, bars , abs Exercises, and also we will do some HITT Exercises, Crossfit moves, Waterrow, treadmill and you will Reach your goals in short time
A comprehensive training program, along with an advanced nutrition system and a comprehensive schedule of essential nutritional supplements, ensures optimal results, and provides 24/7 monitoring of the trainee's daily details. This ensures rapid results in a short time, and, most importantly, the continuity and maintenance of the results.

Ask a question

Send a message explaining your needs and Amr will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

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from 44.70€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since March 2024
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -05:00) Chicago
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  Monday at 13:00
  Tuesday at 13:00
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  Thursday at 13:00
  Friday at 13:00
  Saturday at 13:00
  Sunday at 13:00
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from 44.70€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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