Take an Individual Yoga Class designed for your needs!I chose teaching yoga as I believe it is a good instrument to find a harmony in yourse
Àpd 439.2 CNY /h
Greetings from Prague!
My name is Anastasia.
I am A certified Yoga alliance teacher.
I chose teaching yoga as I believe it is a good instrument to find a harmony in yourself and afterward with surroundings. My goal is to make people happier through the deepening of physical practice and finding the middle way in everyday life.
I will design a yoga class taking in consideration your specific needs. We can focus on lower back relief, core strengthening, releasing tight pelvic floor muscles, stretching, meditation, yoga philosophy and so on.
In my arsenal there are such styles as Restorative flow, Yin yoga, Vinyasa, yoga therapy, Gentle yoga, Hatha.
If you have any questions I will be happy to answer them. Looking forward to practice with you. Namaste! 🙏
My name is Anastasia.
I am A certified Yoga alliance teacher.
I chose teaching yoga as I believe it is a good instrument to find a harmony in yourself and afterward with surroundings. My goal is to make people happier through the deepening of physical practice and finding the middle way in everyday life.
I will design a yoga class taking in consideration your specific needs. We can focus on lower back relief, core strengthening, releasing tight pelvic floor muscles, stretching, meditation, yoga philosophy and so on.
In my arsenal there are such styles as Restorative flow, Yin yoga, Vinyasa, yoga therapy, Gentle yoga, Hatha.
If you have any questions I will be happy to answer them. Looking forward to practice with you. Namaste! 🙏
Informations supplémentaires
For online class yoga mat Is needed. If you have yoga props, prepare them also:)
Lieu
Cours chez le professeur :
- Prague, Czechia
Présentation
Hello,
My name is Anastasia. And I live in Prague, Czech Republic.
I love traveling, inspiration, smiles, laugh, love, music, ocean, mountains, watching a fire, developing, languages.
I chose to teach yoga as I believe it is a good instrument to find harmony with yourself and afterward with surroundings. My goal is to make people happier through the deepening of physical practice, finding mind and body connection and following the middle way in everyday life. Because in my opinion, the true yoga practice starts when you are of the carpet in everyday life.
My name is Anastasia. And I live in Prague, Czech Republic.
I love traveling, inspiration, smiles, laugh, love, music, ocean, mountains, watching a fire, developing, languages.
I chose to teach yoga as I believe it is a good instrument to find harmony with yourself and afterward with surroundings. My goal is to make people happier through the deepening of physical practice, finding mind and body connection and following the middle way in everyday life. Because in my opinion, the true yoga practice starts when you are of the carpet in everyday life.
Education
Gymnasium N14 1998 - 2004
Philological lyceum 2004-2009
Hospitality University in Prague, Cz 2009-2015
2019-2020 RYT 200 hours Yoga Alliance Certificates Teacher
Philological lyceum 2004-2009
Hospitality University in Prague, Cz 2009-2015
2019-2020 RYT 200 hours Yoga Alliance Certificates Teacher
Expérience / Qualifications
Teaching offline and online different age categories. I teach such styles as Hatha, Yin, Restorative flow, therapeutical yoga, Vinyasa, gentle morning yoga. Just write which are your expectations and what would you like to focus at and I will create a special individual program to improve your posture, release the back pain and so on:)
Age
Enfants (7-12 ans)
Adolescents (13-17 ans)
Adultes (18-64 ans)
Seniors (65+ ans)
Niveau du Cours
Débutant
Intermédiaire
Avancé
Durée
30 minutes
45 minutes
60 minutes
90 minutes
Enseigné en
anglais
italien
tchèque
russe
Compétences
Commentaires
Disponibilité semaine type
(GMT -05:00)
New York
Cours chez le professeur
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Garantie Le-Bon-Prof
Contacter Anastasia