Reduce Your Back Pain And Improve Your Core Strength. - أنتويرب

Reduce Your Back Pain And Improve Your Core Strength.

من 237.77 AED /س

Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability and posture. I've acquired body weight training movements to help you reduce back pain and maintain a healthy lifestyle.

معلومات إضافية

Wear sporty or comfortable clothing.

المكان

استخدم Ctrl + عجلة الفأرة للتكبير!

عند الطالب :

بالقرب من أنتويرب, بلجيكا

من أنا؟

I'm a Certified personal trainer by the American Council on Exercise focussing on the use of body weight training movements and minimal gym equipment to help you achieve your health goals, develop long term exercise adherence skills through private personal coaching, at your home, online, outdoor space and small group training.
I specialises in healthy weight loss management, strength and conditioning, Core strengthening, back pain management and nutritional guidelines to help you reach health goals.

Get in touch and let's work together towards your better health.
All fitness levels are welcome.

المستوى التعليمي

Certified by the American Council On Exercise (ACE) as a Personal Trainer in 2020.
I FOCUS on the use of body weight training movements and minimal gym equipment to help you achieve your HEALTH GOALS.

الخبرة / المؤهلات

ACE Certified Personal Trainer with 7 years experience in body weight and functional training movements.I specialises in healthy weight loss management, strength and conditioning, Core Strength & Back Pain Rehabilitation.

السن

شباب (13-17 سنة)

الكبار (18-64 سنة)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

45 دقيقة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

مهارات

مدرب رياضي شخصي

اللّياقة البدنية

تمرين شخصي

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

عند التلميذ

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Maher

5.0

(8)

In case you need support in your day-to-day life to talk about what you going through now or even in the past, how to achieve or to find yourself then you talking to the right personal coach who"s main task is to listen, listen and listen then advice you or even work together to find the solution for the case and what is exactly going on.

Maher

5.0

(8)

ضمان المدرس المناسب

اتصل بPatrick