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Since January 2026
Instructor since January 2026
Pilates is a powerful method to improve posture, core strength, flexibility, balance. As I use many props, classes are very different each month and focused on more strength, more balance or more flexibility.
In yoga classes I prefer to put accent on alignment, strength to avoid pain in cervical and lumbar zones.
I offer Yogalates classes and inside flow classes too.
In yoga classes I prefer to put accent on alignment, strength to avoid pain in cervical and lumbar zones.
I offer Yogalates classes and inside flow classes too.
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