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Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
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Since April 2023
Instructor since April 2023
Tibetan Bowls massage and Soundhealing for balancing Mind and Body
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From 104 € /h
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Chakra Balancing Massage

The effect of sound massage with Tibetan singing bowls is a rejuvenation of the entire circulatory system, which has a profoundly positive impact on overall well-being. Additionally:

- Prevention of depression, stress, and chronic fatigue. The frequencies and overtones produced by Tibetan singing bowls heal and strengthen the psyche, promoting inner harmony.
- Enhancement of immunity and the body's overall protective mechanisms. The circulatory and lymphatic systems are stimulated. Sound massage with Tibetan singing bowls seems to awaken every cell in the body, leading to rejuvenation and revitalization.
- Improved functioning of all internal organs. This occurs as a result of cellular-level rejuvenation and the influence of specific frequencies to which each particular organ "responds."

Experience the transformative power of chakra balancing through sound massage with Tibetan singing bowls and unlock the potential for enhanced well-being and vitality.
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At teacher's location :
  • Intendant Garden, 75007 Paris, France
About Me
As a certified yoga specialist, I have gained an in-depth understanding of the philosophy, practice, and techniques necessary to help my students reach their full potential. With my knowledge and experience, I am able to create customized yoga sessions to meet the unique needs of each student, helping them to improve their flexibility, strength, and overall well-being.

My goal is to provide a supportive and motivating environment to help my students achieve their personal goals and live a healthier, more balanced life. Whether you are new to yoga or an experienced practitioner, I am passionate about guiding you on your journey to greater physical and mental health.
Education
As a yoga instructor, I have extensive education and experience in the field of yoga. I have completed rigorous training and obtained certification as a yoga teacher, and have since dedicated my career to helping others find health, balance, and inner peace through the practice of yoga.

My journey as a yoga instructor began with my own personal practice, which I have been devoted to for many years. Over time, my passion for yoga deepened and I pursued formal education and training to enhance my knowledge and skills. I have completed advanced coursework in areas such as anatomy, philosophy, and meditation, and have continued to deepen my understanding of the practice through ongoing study and practice.

As an experienced yoga teacher, I have worked with a wide variety of students, from beginners to advanced practitioners. I specialize in Hatha Yoga, Vinyasa Yoga, and Yin Yoga, and am well-versed in a range of other styles and practices. My teaching style is supportive and empowering, and I am dedicated to creating a welcoming and inclusive environment for all students.

Through my work as a yoga instructor, I have seen firsthand the transformative power of yoga in the lives of my students. Whether you are seeking to improve your physical health, reduce stress, or cultivate greater inner peace, I am committed to guiding you on your journey to greater well-being.
Experience / Qualifications
As a certified yoga specialist with over five years of experience working with the body, I am passionate about helping my students achieve their goals through the practice of yoga. I have extensive experience leading meditation, Kundalini Yoga, and well-being practices, and I am dedicated to creating a supportive and motivating environment to help my students achieve optimal physical and mental health.

Over the years, I have seen firsthand the transformative power of yoga, both in my own life and in the lives of my students. From improving flexibility and building strength to reducing stress and promoting inner peace, the benefits of a regular yoga practice are endless. I am committed to helping my students discover the full potential of their bodies and minds, and I am constantly seeking to deepen my own knowledge and understanding of the practice of yoga to better serve their needs.

Whether you are new to yoga or a seasoned practitioner, I am here to guide you on your journey to greater health and well-being. With my expertise and dedication to the practice of yoga, I am confident that together we can achieve your goals and help you lead a happier, healthier life.
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
90 minutes
The class is taught in
English
French
Russian
Availability of a typical week
(GMT -05:00)
New York
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At teacher's location
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
As a certified Hatha Yoga and stretching instructor with a diploma from the Yoga Federation, I offer meditation sessions and yoga exercises to help my students achieve optimal physical and mental balance.

My goal is to help individuals discover themselves through their own bodies, while calming the mind and achieving a greater sense of awareness. With my experience and knowledge, I am able to create customized yoga sessions to meet the specific needs of each student, helping them to develop their flexibility, strength, and overall well-being. Whether you are looking to improve your physical health or find a greater sense of inner peace, I am here to help guide you on your journey.
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Justine
Yoga is a great help for any difficulty encountered in existence. It regulates the body, the mood, allows to circulate the energy, to release the negative energies. It is a formidable tool at the service of health, physical and mental well-being and self-knowledge.

The harmony of body and mind taught at home with gentleness and kindness. I accompany you in your Yoga practice thanks to private lessons, tailor-made according to your needs / desires.

Classes (alone or in small groups) can take place:
- at your house
- outdoors if the weather permits
- by webcam

Example of a one-hour private lesson:
- Meeting, discussion on your expectations, your needs
- Breathing (pranayama), and relaxation to reconnect with your body and anchor yourself in the present moment (5 min)
- Warm-up - Gentle stretch and sun salutations. (10 minutes)
- Sequence of postures (asanas) according to your level and the type of yoga chosen (40 min)
In Hatha, the sequences are softer, with moments of
relaxation.
In Ashtanga Vinyasa, we try to be in a flow, a movement
perpetual fixed on the breath.
- Final relaxation to integrate the benefits of the practice, and reconnect one last time to your breath and your body before closing the practice. (5 min)

In a group, the course is built in the same way, but taking into account the level of each one.

Number of sessions recommended: 1 to 3 sessions to discover, 5 to 6 to start feeling the benefits of yoga.

The most beneficial is long-term follow-up, one class per week or every two weeks, for faster results on your body and mind. Regular monitoring allows me to even better guide you in the development of your practice.

This course is intended for beginners as well as for people who have already practiced yoga. The pedagogy that I propose takes into account the possibilities of each one. Anyone can do yoga, at all ages, whether you are a man or a woman, and regardless of your physical condition. No need to be flexible or a super athletic (believe me, when I started yoga I was so stiff that I didn't touch the ground with my hands while leaning forward)!

Yoga is not about performance. It allows you to find a beautiful body / mind harmony, to improve posture, to soften and strengthen the muscles, to release tension. We work according to the possibilities of our own body at the time of the practice.

Through the practice of asanas (yoga postures), we will go together on the path of physical well-being, and towards better control of the mind.
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Similar classes
arrow icon previousarrow icon next
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Justine
Yoga is a great help for any difficulty encountered in existence. It regulates the body, the mood, allows to circulate the energy, to release the negative energies. It is a formidable tool at the service of health, physical and mental well-being and self-knowledge.

The harmony of body and mind taught at home with gentleness and kindness. I accompany you in your Yoga practice thanks to private lessons, tailor-made according to your needs / desires.

Classes (alone or in small groups) can take place:
- at your house
- outdoors if the weather permits
- by webcam

Example of a one-hour private lesson:
- Meeting, discussion on your expectations, your needs
- Breathing (pranayama), and relaxation to reconnect with your body and anchor yourself in the present moment (5 min)
- Warm-up - Gentle stretch and sun salutations. (10 minutes)
- Sequence of postures (asanas) according to your level and the type of yoga chosen (40 min)
In Hatha, the sequences are softer, with moments of
relaxation.
In Ashtanga Vinyasa, we try to be in a flow, a movement
perpetual fixed on the breath.
- Final relaxation to integrate the benefits of the practice, and reconnect one last time to your breath and your body before closing the practice. (5 min)

In a group, the course is built in the same way, but taking into account the level of each one.

Number of sessions recommended: 1 to 3 sessions to discover, 5 to 6 to start feeling the benefits of yoga.

The most beneficial is long-term follow-up, one class per week or every two weeks, for faster results on your body and mind. Regular monitoring allows me to even better guide you in the development of your practice.

This course is intended for beginners as well as for people who have already practiced yoga. The pedagogy that I propose takes into account the possibilities of each one. Anyone can do yoga, at all ages, whether you are a man or a woman, and regardless of your physical condition. No need to be flexible or a super athletic (believe me, when I started yoga I was so stiff that I didn't touch the ground with my hands while leaning forward)!

Yoga is not about performance. It allows you to find a beautiful body / mind harmony, to improve posture, to soften and strengthen the muscles, to release tension. We work according to the possibilities of our own body at the time of the practice.

Through the practice of asanas (yoga postures), we will go together on the path of physical well-being, and towards better control of the mind.
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