Strength and conditioning, weight loss or weight gain.

من 31.65 SAR /س

I am strength and conditioning specialist. I can train the trainers and guide you how to plan a workout programme for a particular client. and what is the correct posture of an exercise. And also can guide you through the basic knowledge of diet.
Also train athletes and also general population.
Have 5 years of experience in this field.
Thank you..

معلومات إضافية

I can make u achieve your personal goals. Athletes are main priority.

المكان

عبر الانترنت من الهند

السن

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

الهندية

الكنادية

مهارات

مدرب رياضي شخصي

اللّياقة البدنية

التغذية الرياضية

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Khalil

4.89

(64)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Hassan

4.89

(64)

more than 10 years of experience in the sports field, with a black belt in kickboxing and full contact, currently a personal coach in a medico-sports practice. I offer my knowledge to people who want to achieve their goals with professional support and guidance.

Samir

4.89

(64)

If you decide to improve your cardiovascular endurance and your performance... Then, I suggest these three sports activities<Pilâtes, Fitness, Musculation> , so that the body achieves maximum physical and mental performance, each activity is organized by a pedagogy that allows you to savor the session at the beginning as well as at the end, I do everything possible for each student with the intention of adapting sessions according to the state and the objective of each of you,
I'm up for online classes as well as at home, depending on the flexibility of my schedule and yours, courage to all.

Alaeddinne

4.89

(64)

I am a sports teacher and master in physical preparation and expert in the field "cardio-strength" I present to you online or home courses:
-Physical preparation to adapt to your weight loss or gain goals.
- course in TABATA
-course in HIIT
- bodybuilding classes for bodybuilders or athletes depending on the type of competition.
-Specific course for injured athletes for retraining objective.
- dietary monitoring.
-Courses in combat sports: TAICHI kung Fu and boxing.
-We provide follow-up and scientific supervision to ensure that the stated objective is achieved.

Habiba

4.89

(64)

I am a
long time practicionner of yoga, fitness
and Pilates. My extensive experience allows me to bring together many techniques in my teaching. I have worked with
clients of all levels and ages
including clients with Scoliosis, pre and postnatal clients as well as Osteoporosis.
I teach a mix of clinical and contemporary pilates depending on each person . My vision is teach the body in front of me, we all have different types of bodies, different strengths and different learning style. And my job is to understand you and your body, what you need and how we can work together to make you stronger, healthier and more confident.

Zineb

4.89

(64)

a gymnastics session will allow your child to flourish, let off steam while learning to discover the incredible capacities of his body and to control it.
Combining flexibility, strength and balance, gymnastics remains one of the most artistic disciplines. it is a world where self-expression in many forms is fundamental.
all this in a very secure setting with the support of an experienced coach in his field.

Zaki

4.89

(64)

Young athlete with 5+years of experience in guiding, training, and monitoring. Proven expertise in the different sports: Bodybuilding, swimming, and boxing.
Nutritionist advisor: 200+ body changes (Bulking/Cutting/Maintaining). 20+ Posture corrected.

Badreddine

4.89

(64)

Improving Athletic Performance: Explaining how to design customized training programs and nutrition plans to improve athletes' performance in various sports.

Sports Nutrition: Explaining the scientific and applied principles of improving nutrition for superior athletic performance and improved overall health.

Weight Loss and Weight Gain Programs: A review of effective methods for designing balanced programs to lose excess weight or gain weight in a healthy and sustainable manner.

Achieving Personal Goals: How to identify clients' personal goals and create appropriate training and nutrition plans to successfully achieve those goals.

Time Management and Workout-Life Balance: Tips and strategies to help clients balance training, nutrition, and daily life.

Aya

4.89

(64)

Rhythmic gymnastics is a very famous sport in the world, this sport is distinguished by the best means of flexibility and relaxation, and to have a perfect body, rhythmic gymnastics helps to relax and unwind by practicing yoga at the same time.
For babies and children and adults, everyone can also practice this sport, especially girls who love to dance and show off their movements, and using gymnastic accessories (ribbon, ball, hoop, etc.)

Zak

4.89

(64)

Unlock your full potential with a unique coaching experience that integrates fitness, mindset, and language mastery.

This is not just a workout or a language session — it’s a personalized transformation designed around you.

Whether you’re looking to:

Get back in shape

Strengthen your mental focus

Improve confidence, clarity, and communication

...this class helps you evolve from the inside out.

With a background in luxury hospitality, multilingual communication, a university degree in responsible management, and years of conscious self-development, I guide you through:

Tailored physical routines

Mindset and motivation coaching

Language practice aligned with your goals

Expect a safe space, gentle accountability, and clear, practical steps — always adapted to your pace, lifestyle, and vision.

Oussama

4.89

(64)

Heb je doelen met betrekking tot sporten? Ik kan je helpen met het behalen van je doelen in de sportschool! Ik heb jaren ervaring in de sportschool en heb verschillende mensen geholpen met het behalen van hun doel.

We kijken eerst naar jouw persoonlijke situatie. Wat wil je bereiken?
Samen stellen we een plan op. Maken een sport schema, kijken naar het eten en bespreken de technieken.
Het is een persoonlijk traject volledig afgesteld op de persoonlijke behoeften.

Abdelhamid

4.89

(64)

💪 Your NASM CPT & PBC Certified Fit-Expert – NASM Trainer

As a NASM CPT (Certified Personal Trainer) and PBC (Physique & Bodybuilding Coach) certified sports coach, I offer you a complete support combining physical transformation, behavioral rebalancing and personalized sports nutrition.

Thanks to an approach based on the science of human movement, the psychology of sustainable change and performance nutrition, my programs adapt to all profiles — from the beginner wishing to regain confidence in their body to the athlete aiming for optimal body recomposition.

Each follow-up includes:
✅ A personalized training plan tailored to your goals and body type
✅ A functional and postural assessment according to NASM standards
✅ Behavioral monitoring to establish new, lasting habits
✅ A sports nutrition plan tailored to your needs and progress

🎯 Objective: to improve your fitness, health and performance while building a healthy relationship with training and nutrition.

Dhia

4.89

(64)

Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs.

In this class, you will receive:

Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results.

Book your first session today and discover how professional guidance can change your routine and performance.

Cecilia

4.89

(64)

I have discovered that people perform their jobs with enthusiasm when they have time for physical activity.
That's why I'm offering you 30 minutes of belly dancing.
Benefits:
*You can do it at any time of day.
*Online and personalized class
Enjoy yourself and forget your worries. You'll be smiling afterward.

I have discovered that people perform their jobs with enthusiasm when they have time for physical activity.
That's why I'm offering you 30 minutes of belly dancing.

Benefits:
*You can do it at any time of day.

*Online and personalized class.
*Enjoy yourself and forget your worries. You'll be smiling afterward.

Amal

4.89

(64)

About Me:
Welcome! I am a Saudi Bellydancer and Instructor based in London. My journey with Bellydance has been more than just art; it was my sanctuary. Drawing from my background in Psychology and my personal path of overcoming life’s challenges, I help women reconnect with their bodies and inner strength.

I don’t just teach dance steps; I share a path to healing and self-discovery. I believe that every hip shimmy is a release of tension, and every movement is a celebration of freedom.

What You Will Learn:
My classes are a safe space for beginners to explore their femininity. We will focus on:

- Core Techniques: Master the art of authentic posture, hips isolations, and graceful transitions.

- The Language of the Body: Using movement to express emotions and release stress.

- Facial Expression & Presence: Learning how to be present and radiant while you dance.

- Authentic Charm: Learn the secrets of dancing with the grace, allure, and soul of an Arab woman, captivating and magical.

- The Healing Connection: How to use dance as a tool for emotional resilience and self-love.