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Desde marzo 2023
Profesor desde marzo 2023
Introduction to Soccer: For 9-14 year olds around the world
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A partir de 26 $ /h
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Soccer is the most popular sport in the world. You may have heard people talk about the World Cup or their local soccer club's performance. If you want to know the sport and show more appreciation, then this is the right class for you. I'm a soccer player myself. In this class, we will watch videos from clubs around the world and do activities that will be engaging.
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Conectado desde Estados Unidos
Edad
Niños (7-12 años)
Adolescentes (13-17 años)
Nivel del estudiante
Principiante
Intermedio
Avanzado
Duración
30 minutos
La clase se imparte en
inglés
Habilidades
Disponibilidad en una semana típica.
(GMT -05:00)
Nueva York
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En línea vía webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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Geography is around us. We are surrounded by geography, from where we live, to the cultures and borders around us. I specialise in geography and I graduated with my BA in History. My class is for 4th-8th graders (primary & lower secondary).
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Guille
High Performance Classes for Football Players

General Objective:
To improve the physical, tactical and mental performance of footballers, based on physical preparation methodologies and techniques acquired in international professional leagues.

Class Structure
1. Introduction and Initial Evaluation (15 minutes)
Class presentation: Brief explanation of the objectives and exercises to be performed.
Individual assessment: Quick fitness test (speed, agility, strength, endurance).
Mental preparation: Concentration and visualization techniques before practice.
2. Dynamic Warm-up and Mobility (15 minutes)
Joint mobility exercises.
Specific activations depending on the player's position.
Preventive work to avoid injuries.
3. Technical-Tactical Training (45 minutes)
Individual technique: Control, pass, dribble, shoot.
Group tactics: Defensive organization, quick transitions and positional play.
Resolution of game situations: Exercises that simulate pressure in real matches.
4. Specific Physical Preparation (30 minutes)
Explosive strength and power exercises.
Intermittent resistance circuits (simulating game effort).
Speed and agility: use of cones, coordination ladders and sprints with changes of direction.
5. Mental Training and Teamwork (15 minutes)
Effective communication in the field: practical team exercises.
Emotional control during the game.
Building trust and group cohesion.
6. Cool Down and Reflection (15 minutes)
Guided stretches for muscle recovery.
Brief discussion on class performance.
Feedback and motivation for the next training.

Methodology
Practical approach: Classes aimed at simulating real game conditions.
Adaptability: Customization according to the specific needs of the player or team.
Continuous assessment: Using metrics to measure physical and technical progress.

Benefits
Increase in general and specific physical capacity.
Improved decision making on the field.
Reducing the risk of injury through preventive methods.
Developing key mental skills for success in competitive matches.
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Contactar con Shahir
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Clases similares
arrow icon previousarrow icon next
verified badge
Guille
High Performance Classes for Football Players

General Objective:
To improve the physical, tactical and mental performance of footballers, based on physical preparation methodologies and techniques acquired in international professional leagues.

Class Structure
1. Introduction and Initial Evaluation (15 minutes)
Class presentation: Brief explanation of the objectives and exercises to be performed.
Individual assessment: Quick fitness test (speed, agility, strength, endurance).
Mental preparation: Concentration and visualization techniques before practice.
2. Dynamic Warm-up and Mobility (15 minutes)
Joint mobility exercises.
Specific activations depending on the player's position.
Preventive work to avoid injuries.
3. Technical-Tactical Training (45 minutes)
Individual technique: Control, pass, dribble, shoot.
Group tactics: Defensive organization, quick transitions and positional play.
Resolution of game situations: Exercises that simulate pressure in real matches.
4. Specific Physical Preparation (30 minutes)
Explosive strength and power exercises.
Intermittent resistance circuits (simulating game effort).
Speed and agility: use of cones, coordination ladders and sprints with changes of direction.
5. Mental Training and Teamwork (15 minutes)
Effective communication in the field: practical team exercises.
Emotional control during the game.
Building trust and group cohesion.
6. Cool Down and Reflection (15 minutes)
Guided stretches for muscle recovery.
Brief discussion on class performance.
Feedback and motivation for the next training.

Methodology
Practical approach: Classes aimed at simulating real game conditions.
Adaptability: Customization according to the specific needs of the player or team.
Continuous assessment: Using metrics to measure physical and technical progress.

Benefits
Increase in general and specific physical capacity.
Improved decision making on the field.
Reducing the risk of injury through preventive methods.
Developing key mental skills for success in competitive matches.
Garantía del Buen Profesor
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Contactar con Shahir