Fitness: strength, mobility, flexibility, cardio — Brussels

من 3040.57 EGP /س

This fitness program is a complete bodyweight training system where you’ll become stronger, mobile and flexible while having a fun time. It teaches you a variety of new practical skills which allow you to work on your fitness goals and feel good about yourself. You’ll learn and perform diverse exercises relying only on your bodyweight as well as discover and train with a variety of equipment: dumbbells and barbells, medicine balls, wall balls, stability balls, pull-up bars, muay thai pads and bags, battle ropes, jump blocks and boxes, vault boxes, agility ladders, suspension straps, resistance bands and sliders.

I use my knowledge and experience from having trained with a lot of different equipment to design a fitness program just for you that challenges you to move, allows you to play, invites you to create, and inspires you to vary. We’ll be training in the forest and at my gym.

By showing up and training consistently, either once or twice a week, you’ll start being stronger and feeling healthier!

معلومات إضافية

Don’t forget to bring: athletic clothing, running shoes with good grip, a towel and water.

المكان

استخدم Ctrl + عجلة الفأرة للتكبير!

عند المعلم :

Carrefour des Attelages, 1000 Bruxelles, Belgique

من أنا؟

• Coach helping clients get stronger and healthier with movement, fitness and parkour
• Photographer shooting technical and creative portraits, products and properties
• Artist producing abstract photography based artwork that’s synthetic, organic and etheric

المستوى التعليمي

• MIT Sloan School of Management | Master of Finance
• The Johns Hopkins University | Master of Science in Engineering
• ISCA Personal Trainer
• WFPF Parkour Instructor

الخبرة / المؤهلات

• Move In Nature | Coach/Owner
• 15 years teaching and training parkour
• Charly Dean Photography | Photographer/Owner
• Over 25 years of shooting photography
• Charly Dean Studio | Artist/Owner

السن

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

30 دقيقة

45 دقيقة

60 دقيقة

90 دقيقة

120 دقيقة

الدرس يدور باللغة

الفرنسية

الإنجليزية

مهارات

تمرين شخصي

التدريب الرياضي

اللّياقة البدنية

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

عند المعلم

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Movement: flow with the ground, obstacles, objects and people — Brussels

3040.57 EGP /س

This movement program is a multidisciplinary bodyweight training system where you’ll become physically and mentally stronger while having a fun time. It teaches you a variety of new practical skills which allow you more freedom, adaptability and expression as you explore your surrounding physical environment. You’ll learn and train various natural bodyweight movements that will help you flow with the ground (earth), flow with obstacles (air), flow with objects (water) and flow with people (fire).

I use my knowledge and experience from having trained a lot of different disciplines to design a movement program just for you that invites you to move, allows you to play, inspires you to create, and challenges you to vary. We’ll be training in the forest and at my gym.

By showing up and training consistently, either once or twice a week, you’ll start being stronger and feeling healthier!

3040.57 EGP /س

This parkour program is a natural bodyweight training system where you’ll become physically and mentally stronger while having a fun time. It teaches you a variety of new practical skills which allow you to overcome challenging physical obstacles easily, confidently and enjoyably. You’ll learn, train, apply and show various natural bodyweight movements such as jumping, vaulting, rolling, climbing, swinging and landing.

I use my knowledge and experience from having trained for over 15 years in both the city and in nature to design a parkour program just for you that challenges you to move, allows you to play, invites you to create, and inspires you to vary. We’ll be training in the forest and at my gym.

By showing up and training consistently, either once or twice a week, you’ll start being stronger and feeling healthier!

إقرأ المزيد

Soufiane

4.67

(3)

High level sportsman, for more than ten years, I developed listening skills, analysis and synthesis through several experiences as a physical trainer, sports instructor and personal coach.

I am currently, Assistant Coach of Franck Atsou (Ex-Pro Football National Team), physical trainer of two equips Sport Coach of individuals, I know how to adapt to the level and the objectives of each one.

I know that my personality is in full agreement with my personal and professional motivation that I saw grow during my sporting career. Indeed, I think to be attentive to others, open to life and curious to improve myself. I know how to adapt and I think I have a sense of responsibility and organization.

The notions of sports goals, knowledge transfer and skills sharing give the functions of physical trainer and personal coach a human dimension of the most motivating. Also, I decided today to focus my activity towards a more dynamic professional sector, synonymous with structured projects.

Qualifications
- 2013: State Certificate of Sports Educator 1st degree (athletics)
- 2014: State Certificate of Sports Educator 2nd degree (athletics)
- 2015: Power Plate Training (KANGAROO Room)
- 2015: C & B Patent Training (Football)
- 2016: UEFA B (Football) Training

Sarah

4.67

(3)

Espagnol est une langue mondialement connue et il est important de la connaitre pour plusieurs facteurs ; permet de communiquer avec des étrangers , Les liens économiques et commerciaux avec la France,Le monde devient polyglotte et l’arabe et l’espagnol sont les langues du futur ,Pour partir en Amérique latine,Pour réussir aux Etats-Unis,Pour la facilité,L’envie,Parce que c’est moins cher et surtout L’ambiance, olé!
Espagnol est ma langue maternelle , il est donc simple pour moi de l'expliquer et l'apprendre aux jeunes gens , cela me passionne tant !

Des difficultés en Chimie ? pas de problème , des synthèses et exercices ainsi que des explications sont a vos disposition . Bonne élève de moyenne de 91% en Chimie .

Je suis dans une école sportive dont je mentraine beaucoup . Je peut apprendre ou aider a améliorer les technique de sport de mes "élèves" .

Riad

4.67

(3)

Fitness instructor with 9 years experience & competitive boxer
Certified professional personal trainer
Fitness , circuit training , boxing lessons, weight control and nutrition
Available home & Gym lessons
Available 6 Days a week with flexible timetable

Mourad

4.67

(3)

Taekwondo lessons, combat technique, self defense, physical condition.
Fitness classes, support for your recovery in shape.
My coaching is focused on self-displacement, I will help you achieve all your goals.
I have been practicing taekwondo for over 30 years and have been teaching for 20 years.
I have several championship titles (national and international). I have done a lot of internship abroad (Spain, France, Italy, Germany, Netherlands, Switzerland, Portugal, ...

Fitt

4.67

(3)

Tangible and quick results!
Real results that will change your body and your well-being. Only one condition: Adopt our methodology and thus start your transformation.

Get fit faster!
EMS or electro-stimulation, simultaneously stimulates the 8 main muscle groups, deep muscle building and boosts metabolism. Combined with nutritional monitoring, our certified EMS coaches will help you achieve spectacular results. With EMS the electricity does the work - a 20 minute session is equivalent to three hours at the gym.

Magued

4.67

(3)

I'm Magued, a retired professional swimmer with a remarkable 13-year journey spanning Egypt and the USA. Swimming, to me, is like second nature, an essential part of life.

For the past three years, I've transitioned into coaching, and it's been quite a rewarding experience. I've also had the privilege of working with individuals with special needs, enriching my coaching spectrum.

My coaching style is founded on a wealth of experience, and I've developed some highly effective drills that will propel your proficiency in all four swimming strokes. Let's dive in and set new records together!

Ayman

4.67

(3)

As an experienced personal trainer, I am committed to delivering the highest quality classes to help you achieve your fitness goals. Here's how a session with me goes:

Initial Assessment: Before we begin, we perform a thorough assessment of your physical condition, training history and personal goals. This allows me to understand your specific needs and create a training program tailored to you.

Personalized planning: I design a personalized training plan based on your goals, whether it is weight loss, muscle building, endurance or any other specific goal. This plan will include varied and progressive exercises to help you progress effectively.

Training session: During each session, we start with an appropriate warm-up to prepare your body for the effort. Then I guide you through a series of specific exercises using proper techniques to maximize results. I'm here to motivate you, correct your posture and encourage you to give your best.

Follow-up and adjustments: After each session, we evaluate your performance and your progress. This allows me to follow your development and make any necessary adjustments to your training program to ensure optimal results.

Nutrition advice: In addition to training, I can provide you with nutrition advice to support your goals. A balanced diet is essential to maximize results and promote proper recovery.

Motivation and support: As a coach, I am here to support you throughout your journey. I encourage you to stay motivated, overcome obstacles and persevere to achieve your goals.

Whether you are a beginner or an experienced athlete, I am here to guide you and help you progress. Contact me today to start your journey to a healthier, more active life. Together we will reach new heights of fitness.

Tony

4.67

(3)

Unlock your full potential with a tailored sports training session designed just for you! Whether you're an athlete looking to enhance performance, a fitness enthusiast seeking to break plateaus, or simply wanting to improve overall health and wellness, this session is your pathway to success.

Yassmine

4.67

(3)

Transform your life with personalized sports coaching. Do you dream of losing weight, improving your fitness, gaining muscle, preparing for a competition, or regaining your flexibility? I'm here to guide you on this journey. My approach goes far beyond simple workouts. I firmly believe in comprehensive care, integrating the mental and emotional aspects that are essential to optimizing your performance.

ضمان المدرس المناسب

اتصل بCharly