Private and semi-private Yoga classes (Italian or English)

Von 46.46 $ /Std

Yoga is a perfect way to maintain your body and mind balanced.

I have been teaching for the last three years, mainly Ashtanga and Hatha Yoga (mostly online).

My classes are quite traditional, in fact, I love to remain tied to the Indian tradition from which I have learned and continue to learn. You will always find pranayama and meditation in my classes because Yoga is not just Asana practice: you will need all the limbs to be a yoga student.

I also teach Yin Yoga, a very different kind of Yoga (It directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.)

The private lessons are tailored to your goals and physical abilities.
Yoga sessions will be given online, in the comfort of your home, or outside as weather permits.

I am happy to answer any further questions you have, or set up a session with you at your convenience.

Please take note that different fees will apply for groups both online and in person (depending on location and number of students).

Thank you!

Zusätzliche Informationen

Bring your own mat and strap.

Ort

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Beim Schüler zu Hause :

In der Umgebung von Adliswil, Schweiz

Online aus Schweiz

Alter

Erwachsene (18-64 Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Dauer

60 Minuten

90 Minuten

Unterrichtet in

Englisch

Italienisch

Fachkenntnisse

Yoga

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Krystsina

5.0

(1)

- Yoga classes (Vinyasa Flow, Hatha) for total beginners and intermediate practioners .
- The classes can be scheduled at your place (or mine), at a convenient for you time.
- All you will need is a comfortable mat and dedication :)
- Feel free to invite your spouse, partner or friend to the class!

Nadine

5.0

(1)

The private yoga class in the comfort of your home, office or hotel room allows you to practice on your own rhythm, whether you wish to practise on your own or with other people and without the constraint of travelling.

It is an excellent way to set up a regular practice that integrates more easily into your rhythm of life.

The in-home yoga classes are reserved for groups from 1 to 3 people. The classes are thus more adapted to your specific needs, whatever your age, your lifestyle, the season, your flexibility, your capacities or your health.

You don’t need any material, I will come to your place and bring what is needed (yoga mats, props, meditation cushions,...).

Hatha Yoga, as all other forms of yoga, require patience, perseverance and especially a regular practice. So ideally, you plan one class per week.

Do not hesitate to contact me to get more information.

Melkys

5.0

(1)

If you are stepping new into your yoga journey or if you would like to deepen your practice, I will be thrilled to support you on this beautiful journey.

The classes will be specially designed and customized depending on your needs, body type, practice and state of mind. Providing you with the tools you need to gain confidence in your practice and be able to create simple sequences by yourself. And you if you love arm balancing and inversions I will happy to help you to achieve a safe practice.

- Vinyasa Power Flow: are very creative sequences for beginners and intermediate yogis, moving on fluid fas-paced through different yoga postures

- Yin Yoga: is the best counter yoga style for vinyasa - power flow lovers, focusing on stretching to increase the circulation of the joints and inprove flexibility

- Chair Yoga: This type of yoga is suitable for 65+ the postures are modified so they can be done while seated (to get an extra support)

With a rooted background in anatomy and biomechanics this fact has enriched my ability to teach and practice safe clases always keeping in mind the anatomical movement happening in every posture or asana.

Jasmine

5.0

(1)

Private or group training for beginning to advanced to start your body. Specifically, to explore the sensation of few asanas.

Courses are hold either at Bullingerhof, 8004 Zurich or Schindlergut, 8006 Zurich.

Hatha Vinyasa is an inclusive method that affirms anyone who can breathe can practice yoga.
We will create during our practice a place where sweat, strength, flexibility and focus meet softness, quiet, introspection and self-love.

First, yoga will become your "workout" and then became a spiritual way of life to understand more about yourself and guide your body and your soul at the same time.

I am a certified RYT 250 hours in Hatha Vinyasa.

For more information, please do not hesitate to contact me. Happy to answer your inquiries.

Angelina

5.0

(1)

I specialize in feminine yoga.
I would love to introduced you into embodiment with a sequence of Vinyasa yoga.

yin & yang.
Balance is most important thing in our life.

On the beginning on our path I would love to bring you to be able to feel your body deeply.

Georgina

5.0

(1)

I’m a Yoga Alliance-certified teacher and certified Reformer Pilates instructor based in Zurich, offering classes in Swiss-German, German, and English.

My goal is to help you feel strong, capable, and at home in your body. Whether you want to build strength, improve mobility, recover from an injury, or simply enjoy movement, I’m here to support you. I focus on mindful, intentional movement that meets you where you are—challenging you when needed while always respecting your body’s needs.

I welcome anyone, regardless of experience level or physical condition. Whether you’re looking to regain confidence after an injury, manage pain, improve posture, or deepen your practice, we will work together to find what feels best for your body. I also believe in pushing past comfort zones in a safe and empowering way, helping you discover new levels of strength and ability. Movement should be both accessible and transformative, and I’m here to guide you in a way that helps you feel your best in everyday life.

Yoga

5.0

(1)

The yoga flows are always based on a specific topic, to which I bring inspiration, ideas and knowledge from yoga that can be combined with the respective class. To create a perfect atmosphere I also have different music playlists for each type of sequence and some incense sticks or essential oils are always included to make these yoga times a holistic experience.
I teach in German and English and easily adapt the sequences to the needs of the participants so that everyone feels safe, has fun and enjoys it.

Harsha

5.0

(1)

I am a Certified Yoga Instructor based in Lucerne.

I take up Yoga not just for the physical body or the Asana's part, but also for the mental, emotional, psychological factors. Yoga is a holistic approach and is a way of life, so if you want to improve and transform your life only on the basis of your own inner energy by practicing Yoga in every aspect of your life, you are at the right place.

I teach not only the Asana's part of Yoga but also other parts of Yoga which are as follows:
1. Yama ( the Don't's in life)
2. Niyama ( the Do's in life)
3. Asana
4. Pranayama
5. Pratyahara ( Withdrawing of your senses/ distractions)
6. Dharana ( try to achieve one pointedness or focus )
7. Dhyana ( Meditation)
8. Relaxation Techniques
9. Mantra Chanting

I also take classes for the following cases :
1. Yoga for Stress
2. Yoga for Hip Opening
3. Pre Natal & Post Natal Yoga
4. Guided Meditation
5. Pranayama

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