The Hoop is a wonderful fitness and dance tool and easy to fall in love with! Moving with it can improve your fitness and strengh, your creative expression, your self esteem and dance skills. Depending on your personal goals, my live online classes focus on dance or fitness movements. This way or the other, I will create a fun and structured practice for you. The class is suitable for beginners and intermediate students, with advanced options for experienced hoopers, including multihoop variations. Each session follows a clear structure so you can feel guided, safe and progressively challenged: 1. Warm-Up Gentle full-body warm-up to mobilize joints, activate the core and prepare the body for hoop movement. We focus on coordination, balance and flow. 2. Technique & Skill Development Step-by-step hoop technique, starting from foundational movements and gradually building complexity. Advanced students receive layered variations and optional multihoop techniques, while beginners work on solid basics. 3. Choreography & Flow We combine learned techniques into a short choreographic sequence. The focus is on fluid transitions, musicality and personal expression rather than perfection. 4. Cool Down & Integration A calm cool-down with stretching and breath awareness to release tension and integrate the practice.

Do you suffer from neck tension, tired eyes, or fatigue from long hours at your desk? This class is designed for office workers, home office professionals, entrepreneurs, teams, or anyone wanting to release tension and improve focus. In 30-60 minutes you’ll practice chair-based yoga, breathing techniques, mini-meditations, and relaxation exercises that can: -Release tension in the neck, shoulders and eyes -Improve posture -Rebalance focus and energy -Reduce stress during the workday The class includes: -Simple desk-friendly exercises -Eye relaxation techniques -Breathing exercises for calm and concentration -Neck and shoulder release -Short mindfulness & mini-meditation practices Participants will leave feeling refreshed, more focused, and ready to tackle the rest of the day. Reach out via Apprentus to start!