My lessons are individually tailored to your own situation. Do you want to lose weight through sports? Then I will set up schedules for you and guide you online during the sessions to check a good execution and to be your cheerleader. Do you want to live healthier, but don't know how? Then we will tackle this through conversation forms and together we will find a sustainable solution for you. You can also contact me for mental support in the area of relationships with yourself, your partner, friends or family.