iNITIATION TO MEDITATION Reveal one's inner calm, focus !

A partir de 84.39 $ /h

Exploration of the posture best suited to the student.

Relaxation of the body by visualization. Concentration on the breath.

Guided meditation on different points of the axis of symmetry of the
body.

Silent meditation.

Classes may be supplemented with sound material composed personally and played live.

Lugar

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Clase en el domicilio del profesor :

Rue Léon Delagrange, Paris, France

Conectado desde Francia

Acerca de mí

Since I have been 16 years old, I have performed my own compositions and arrangements live. Most of all, improvisation holds a vital role within these live performances. I am inspired by various sources of spiritual symbolism: the Kabbal, Sanatana Dharma and often poetry.
Additionally, I accompany live projections of silent films.
Throughout the world and in France I have performed with my various bands, ToTem, Elsa&Vincent, Quiproquo mêlent jazz, and presented my various musical projects : improvised music, klezmer, and pop.
I was able to meet and plays with various renown musicians: Manuel Rocheman, Christian Martinez, Jonathan Pontier, Karl Jannuska, Anne Pacéo… as well as collaborate with artists of all trades: from theatre to painting, to photography, dance, miming ...

Formación

I am a composer and a concert pianist. I won gold medalist of the CNR student award (Regional Conservatory of Paris). I composed the original score for the film "The Last Minute", nominated at Cannes in 2004, as well as winning a music award at the Reus festival in 2005.
I won the 6th international Emergence and Talent competition of Cannes in 2005 with Laurent Tirard. I was also awarded for the Europa Treasures Film competition in 2012. I have composed music for centennial films such as "Sul Tetto del Mondo".
I have also produced music for adverts and documentaries.

Experiencia / Calificaciones

As an writer and musician combined, I was awarded 1st prize for the competition of "France Musiques des Contes du jour et de la nuit" (France Music for day and night fairytales) in 2012, for my musical fairytale the "Odyssey of Sât and Nirî".

For more than 20 years I have been teaching piano for improvisation and even digital musical composition. I share my passion for music and meditation during the workshops I organise, as well as during collective ad individual classes.

Since 2006, I have travelled to India on a regular basis as a volunteer for the non profit organisation of spiritual Indian leader Amma Embracing the world. There I compose music as part of my volunteering. Staying at her temple, I practice meditation and music daily

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

La clase se imparte en

inglés

francés

Habilidades

Meditación

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En el domicilio del profesor y online

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

JAZZ PIANO CLASSES / MODERN/ CONTEMPORARY POPULAR MUSIC / IMPROVISATION To develop one's musical ability

69.71 $ /h

What I offer :

• Classes adapted to beginners or advanced students and their desired direction, while keeping to a rigorous method tailored to each student’s profile -

• Acquirement of the technique serving the goal the student has fixed for himself
• Simulating a musical situation in an entertaining way, using mediums that are personalized to the level of the student (includes music theory, forms of interpretation of a musical piece, various aspects of technique)
• The pleasurable aspect of playing one’s instrument is an essential part of the learning curve.
• If the student agrees, I film the end result (final performance of the student)

• Support and training for all types of musical projects: theatre, concerts, events, whatever the level

• Preparation for competitions in Jazz or popular forms of music for all types of instrumentalist:
• For various diplomas or music degrees
• Entrance exam for music conservatory or music academy
• End f year concerts

• Composition: whether it be for a group or an individual, developing the musical idea and execution of all the possibilities this represents

• I use all sorts of teaching tools I have been developing over the last 20 years, for example:

• Rhythmical work based on the Indian system of Konnakols, (working with rhythmical syllables to integrate different rhythms in an enjoyable way)
• Working on Harmony using the Jazz Music Notation system ( a universal language that simplifies all forms of learning Western Staff notation, jazz, pop or other forms of popular music)
• Melodic work using note visualisation
• Classical and Jazz piano technique
• Meditation & muscular relaxation

Bruno

This course is done in a relaxing atmosphere and conducive to mindfulness meditation. I propose sessions where you will be able to control your breathing, relax your body as well as your mind, calm your negative emotions by techniques of various visualizations. The adventure is to restore the natural harmony of the mind that often encroaches on the real needs of your body. The course consists of two parts: a discussion of ten minutes in order to better know you and understand your expectations then the relaxation itself.

The course can be seated, lying down or in the open in the environment of your choice, at home in a familiar place or in a park.

The purpose of these exercises is to teach you how to deal with everyday stress, sleep disorders and eating problems through a gentle and natural method.

You will emerge from my soothing and energizing class which will allow you to carry out the rest of your daily activities.

Maria-Fernanda

Hello,

I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified).

I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy).

Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm.
Unlike most other yogas, there is no muscle strengthening.
We simply remain in still postures in order to relax the mind, breathe and relax deeply.

Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes.

Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity.
It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind.

The benefits of Yoga:

- Strengthen the health of joints and
bone.
- Strengthen the cardiovascular system.
- Improve overall body flexibility.
- Promote better body posture.
- Reduce pain.
- Tone the muscles.
- Help with digestion (twisting postures).
- Reduce stress and anxiety.
- Achieve maximum relaxation by cultivating
abandonment and letting go.
- Help fight depression.

I offer one-hour sessions.

I speak French, English and Spanish (I am perfectly trilingual).

If you would like to take lessons with me, I live in Saint-Mandé.

Bruno

Maria-Fernanda

Garantía del Buen Profesor

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