Mat Pilates classes, ,private or semi - private(2) machines Pilates classes, therapeutic yoga, Yogalates, Inside flow classes - Montreux - Private lessons

Mat Pilates classes, ,private or semi - private(2) machines Pilates classes, therapeutic yoga, Yogalates, Inside flow classes

From 1030.23 CNY /h

Pilates is a powerful method to improve posture, core strength, flexibility, balance. As I use many props, classes are very different each month and focused on more strength, more balance or more flexibility.

In yoga classes I prefer to put accent on alignment, strength to avoid pain in cervical and lumbar zones.

I offer Yogalates classes and inside flow classes too.

Extra information

I offer classes online and private or semi- private machines Pilates classes at my personal studio,

Location

|

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At teacher's location :

Route de Chernex, Montreux, Switzerland

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Spanish

French

Skills

Availability of a typical week

(GMT -04:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

This course allows pregnant women to relax, move and become aware of breathing.

I run an organization and provide retreats and personalized sessions across Europe, majorly Switzerland. The sessions are based on Rishi Patanjali's traditional yoga practices and Ancient Indian wisdom of Bhagavad Gita. I can offer you hourly sessions !!

I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.

Group classes and personalized programs of Spine yoga, Hatha yoga and Ashtanga yoga, depending on the age and abilities of the practitioner.
The courses are taught in Spanish or English by a certified instructor with vast experience in yoga, Ayurveda and pranayama (breathing techniques).

Yoga at your home in English. Between Morges and Montreux. For stress, menopause, anxiety, exercise or wellbeing. For all abilities and mobilities. Each lesson is designed for you and your specific ability and mobility.

I can provide classes in the following areas:
- For general improvements in fitness, flexibility and wellbeing.
- Focus on supporting you through times of ill-health, supporting both the physical and emotional body through stress, anxiety, depression or injury.
- To support the body through menstruation or menopause, as the body has very different needs at these times.

The focus of all my classes is alignment-based, in order to prevent injury.
Each class is 1hr or 1h30
General classes are fine via webcam but classes for specific ailments are best in-person, at least for the start.

Yoga is a discipline of the body and mind that includes a wide variety of exercises and techniques. The techniques employed use physical postures (called asanas), breathing practices (pranayama) and meditation, as well as deep relaxation (yoga nidra).
Yoga is a great way to reconnect with yourself gently and in awareness. Physical exercise helps us maintain a healthy body. We train strength, flexibility, balance, coordination. Breathing practice allows us to control our vital energy and master our breath. Meditation and relaxation are a space for letting go, rejuvenation and relaxation.
My Yoga practice is for everyone, young, older, healthy, sick, beginner, experienced, athletic, non-athletic ...
Do not hesitate to visit my site viveleyoga.ch

“Serenity of mind is accessible at all times through the practice of yoga. Yoga allows you to find restful sleep. Your energy, your vigor, your vitality, your longevity can be increased. It is possible to reach a level high health. Effective work can be done in a short period of time. Every stage of life can become successful. "

- Swami Sivananda

Tri-Dosha balancing series: Yoga to heal your MIND & BODY

Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing.

Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within.

Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation.

Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss.

The session ends with meditation and Shavasana to attend blissful state.

I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste

My private yoga classes starts with discussion on your practice and your goals.
These are personalised for each in order to have healthy and beneficial practice.
Possible to book for a small group class as well.
Classes are given in the studio, outside (Lake & parks) or at your private garden, private gym, space for sports.

Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life.
Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health.
That is why I have created these classes.

Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability...
I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference.

Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs.

Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)

The Hatha yoga that I propose is a yoga from the traditional line. It can also be used as a holistic therapy method. Coming from the famous and renowned school of Agama Yoga in Thailand which has already trained tens of thousands of students from all over the world.

The goal of this type of yoga is to rebalance the polarities in the body. You will learn postures (asanas), energy capture (Pranayama), concentration (dharana and prathyara) and meditation.

It can be done in a meditative (slow) or dynamic (fast) way. I also offer a kids yoga class, for a playful approach to yoga. Being a certified Agama teacher, my courses will allow you to be certified in turn.

Vinyasa Yoga is a dynamic and athletic practice of Yoga, and every movement is initiated by the breath.
In addition to being a complete physical activity, it confers many benefits on the body, health and mind.
Don't hesitate if you have any questions about days and times, we can always arrange 🙏

As a yoga instructor, I specialise in teaching traditional Indian Hatha yoga and Pranayama. I have been practicing yoga since a young age and have several years of teaching experience.
I'm committed to offering continuous support as you progress through your yoga journey. Whether you're looking to enhance your physical balance, flexibility, core strength, posture, or mental concentration, or simply seeking inner peace, relaxation, and prevention of age-related health issues, yoga can be an ideal fit for you.
Through the practice of yoga and self-discovery, you can attain a healthier and more peaceful lifestyle, no matter your stage in life. Allow me to accompany you on this path towards optimal well-being.

Different classes/options:
1.Yoga, meditation and pranayama for mind, body and soul.
2. Hatha yoga for physical and mental wellbeing.
3. Yoga practice for stress-management.
4. Yoga for recovering or ongoing sickness.

Summer camp for children aged 5 to 13
Come observe and learn about nature and feel your body through yoga and meditation
Every morning we will practice outdoors, weather permitting, and in the afternoon we will practice several creative activities.
🌿For teens aged 5 to 11, from July 8 to 11: In the morning, learn to listen to your body through yoga and meditation with Caroline and in the afternoon learn to create with nature,
Tuesday, July 8 – Air: painting with bubbles
Wednesday 09.07.2025 - Water: boat building and waterside games
Thursday 10.07.2025 - Earth: observation under a magnifying glass and drawing of the infinitely small
Friday 11.07.2025 - Paper - cardboard: self-portrait like Picasso
🌱For 7-13 year olds, from July 14 to 18: Morning yoga and meditation; afternoon with creation with nature
Monday 07/14/2025 - Air: mobile with shells
Tuesday 07/15/2025 - Water: creating a painting with pebbles
Wednesday 07/16/2025 - Earth: making an African mask
Thursday 07/17/2025 - Wood: building a cabin
Friday 07/18/2025 - Plants: weave a picture with plants
All these activities take place in nature
🧘Day camp in Gruyère
Caroline is a yoga and meditation teacher for adults and children, but also leads many activities to learn about nature while having fun.

Vinyasa Yoga

Vinyasa Yoga is a dynamic practice that connects breath and movement in a flowing sequence of postures. This practice strengthens the body, improves flexibility and balances the mind, while promoting mindfulness.

In my classes, Vinyasa is taught in connection with the five elements: Earth for grounding, Water for fluidity, Fire for strength and energy, Air for lightness, and Ether for spiritual connection. I also integrate Pranayama (breathing exercises) and Mudra (symbolic gestures) techniques, to enrich the experience and encourage a deeper connection between body and mind.

Classes are available in French, German and English, and are suitable for all levels. Dive into this practice that energizes the body and soothes the mind.

English:
Vinyasa Yoga is a dynamic practice that links breath to movement in a flowing sequence of poses. It builds strength, flexibility, and balance while encouraging mindfulness and presence. Each class offers a creative flow, designed to energize the body and calm the mind.

I have 10 years of experience with Vinyasa style and 6 years of experience with Hatha yoga. I have been a teacher in several clubs, companies and private sessions.
Also retrit managing experiences in different countries, especially in Asia.
I help you to share the room, to listen to enjoy the silence and how to reach better vibration and friend with your body.

This course allows pregnant women to relax, move and become aware of breathing.

I run an organization and provide retreats and personalized sessions across Europe, majorly Switzerland. The sessions are based on Rishi Patanjali's traditional yoga practices and Ancient Indian wisdom of Bhagavad Gita. I can offer you hourly sessions !!

I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.

Group classes and personalized programs of Spine yoga, Hatha yoga and Ashtanga yoga, depending on the age and abilities of the practitioner.
The courses are taught in Spanish or English by a certified instructor with vast experience in yoga, Ayurveda and pranayama (breathing techniques).

Yoga at your home in English. Between Morges and Montreux. For stress, menopause, anxiety, exercise or wellbeing. For all abilities and mobilities. Each lesson is designed for you and your specific ability and mobility.

I can provide classes in the following areas:
- For general improvements in fitness, flexibility and wellbeing.
- Focus on supporting you through times of ill-health, supporting both the physical and emotional body through stress, anxiety, depression or injury.
- To support the body through menstruation or menopause, as the body has very different needs at these times.

The focus of all my classes is alignment-based, in order to prevent injury.
Each class is 1hr or 1h30
General classes are fine via webcam but classes for specific ailments are best in-person, at least for the start.

Yoga is a discipline of the body and mind that includes a wide variety of exercises and techniques. The techniques employed use physical postures (called asanas), breathing practices (pranayama) and meditation, as well as deep relaxation (yoga nidra).
Yoga is a great way to reconnect with yourself gently and in awareness. Physical exercise helps us maintain a healthy body. We train strength, flexibility, balance, coordination. Breathing practice allows us to control our vital energy and master our breath. Meditation and relaxation are a space for letting go, rejuvenation and relaxation.
My Yoga practice is for everyone, young, older, healthy, sick, beginner, experienced, athletic, non-athletic ...
Do not hesitate to visit my site viveleyoga.ch

“Serenity of mind is accessible at all times through the practice of yoga. Yoga allows you to find restful sleep. Your energy, your vigor, your vitality, your longevity can be increased. It is possible to reach a level high health. Effective work can be done in a short period of time. Every stage of life can become successful. "

- Swami Sivananda

Tri-Dosha balancing series: Yoga to heal your MIND & BODY

Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing.

Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within.

Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation.

Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss.

The session ends with meditation and Shavasana to attend blissful state.

I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste

My private yoga classes starts with discussion on your practice and your goals.
These are personalised for each in order to have healthy and beneficial practice.
Possible to book for a small group class as well.
Classes are given in the studio, outside (Lake & parks) or at your private garden, private gym, space for sports.

Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life.
Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health.
That is why I have created these classes.

Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability...
I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference.

Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs.

Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)

The Hatha yoga that I propose is a yoga from the traditional line. It can also be used as a holistic therapy method. Coming from the famous and renowned school of Agama Yoga in Thailand which has already trained tens of thousands of students from all over the world.

The goal of this type of yoga is to rebalance the polarities in the body. You will learn postures (asanas), energy capture (Pranayama), concentration (dharana and prathyara) and meditation.

It can be done in a meditative (slow) or dynamic (fast) way. I also offer a kids yoga class, for a playful approach to yoga. Being a certified Agama teacher, my courses will allow you to be certified in turn.

Vinyasa Yoga is a dynamic and athletic practice of Yoga, and every movement is initiated by the breath.
In addition to being a complete physical activity, it confers many benefits on the body, health and mind.
Don't hesitate if you have any questions about days and times, we can always arrange 🙏

As a yoga instructor, I specialise in teaching traditional Indian Hatha yoga and Pranayama. I have been practicing yoga since a young age and have several years of teaching experience.
I'm committed to offering continuous support as you progress through your yoga journey. Whether you're looking to enhance your physical balance, flexibility, core strength, posture, or mental concentration, or simply seeking inner peace, relaxation, and prevention of age-related health issues, yoga can be an ideal fit for you.
Through the practice of yoga and self-discovery, you can attain a healthier and more peaceful lifestyle, no matter your stage in life. Allow me to accompany you on this path towards optimal well-being.

Different classes/options:
1.Yoga, meditation and pranayama for mind, body and soul.
2. Hatha yoga for physical and mental wellbeing.
3. Yoga practice for stress-management.
4. Yoga for recovering or ongoing sickness.

Summer camp for children aged 5 to 13
Come observe and learn about nature and feel your body through yoga and meditation
Every morning we will practice outdoors, weather permitting, and in the afternoon we will practice several creative activities.
🌿For teens aged 5 to 11, from July 8 to 11: In the morning, learn to listen to your body through yoga and meditation with Caroline and in the afternoon learn to create with nature,
Tuesday, July 8 – Air: painting with bubbles
Wednesday 09.07.2025 - Water: boat building and waterside games
Thursday 10.07.2025 - Earth: observation under a magnifying glass and drawing of the infinitely small
Friday 11.07.2025 - Paper - cardboard: self-portrait like Picasso
🌱For 7-13 year olds, from July 14 to 18: Morning yoga and meditation; afternoon with creation with nature
Monday 07/14/2025 - Air: mobile with shells
Tuesday 07/15/2025 - Water: creating a painting with pebbles
Wednesday 07/16/2025 - Earth: making an African mask
Thursday 07/17/2025 - Wood: building a cabin
Friday 07/18/2025 - Plants: weave a picture with plants
All these activities take place in nature
🧘Day camp in Gruyère
Caroline is a yoga and meditation teacher for adults and children, but also leads many activities to learn about nature while having fun.

Vinyasa Yoga

Vinyasa Yoga is a dynamic practice that connects breath and movement in a flowing sequence of postures. This practice strengthens the body, improves flexibility and balances the mind, while promoting mindfulness.

In my classes, Vinyasa is taught in connection with the five elements: Earth for grounding, Water for fluidity, Fire for strength and energy, Air for lightness, and Ether for spiritual connection. I also integrate Pranayama (breathing exercises) and Mudra (symbolic gestures) techniques, to enrich the experience and encourage a deeper connection between body and mind.

Classes are available in French, German and English, and are suitable for all levels. Dive into this practice that energizes the body and soothes the mind.

English:
Vinyasa Yoga is a dynamic practice that links breath to movement in a flowing sequence of poses. It builds strength, flexibility, and balance while encouraging mindfulness and presence. Each class offers a creative flow, designed to energize the body and calm the mind.

I have 10 years of experience with Vinyasa style and 6 years of experience with Hatha yoga. I have been a teacher in several clubs, companies and private sessions.
Also retrit managing experiences in different countries, especially in Asia.
I help you to share the room, to listen to enjoy the silence and how to reach better vibration and friend with your body.

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