Fitness and Regaining Classes or Improvement of a particular sport - Béthune - Private lessons

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Fitness and Regaining Classes or Improvement of a particular sport

From 64 € /h

This fitness class is designed to help you achieve your fitness goals, whether you are a beginner or an intermediate exerciser. We will work together on different aspects of fitness, including strength, endurance, and flexibility. Each session is tailored to your level and personal goals, with a particular emphasis on technique and injury prevention. Whether you want to lose weight, strengthen your muscles or simply stay active, this course offers you a comprehensive and motivating approach to improve your overall well-being.

Extra information

Please wear comfortable activewear and bring a bottle of water. For outdoor or at-home classes, please provide a yoga mat or comfortable surface for floor exercises.

Location

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At student's location :

Around Lille, France

Around Arras, France

At teacher's location :

Béthune, France

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

90 minutes

The class is taught in

English

French

Skills

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Sport is essential to maintain good mental and physical health. I therefore offer you a fun course to help you stay motivated and why not develop a passion at home :) I can help you with running, football, badminton, handball, bodybuilding, cycling and swimming.

Sport is essential to maintain good mental and physical health. I therefore offer you a fun course to help you stay motivated and why not develop a passion at home :) I can help you with running, football, badminton, handball, bodybuilding, cycling and swimming.

Good-fit Instructor Guarantee

Contact Antonin