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Depuis novembre 2020
Professeur depuis novembre 2020
Stress management using gratitude, mindful awareness and kindness.
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Àpd 442.51 CNY /h
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Learn how to deal with everyday stress and be more able to cope with the ups and downs of modern life. I am an NHS fully qualified mindfulness teacher, who has worked in secondary schools as a class teacher for over 14 years. I have seen the stresses of life increase and increase year on year and decided to retrain as a mindfulness teacher to help myself and my pupils cope better with these stresses. In this course, we will explore the roots and effects of stress, and explore a range of techniques that could benefit you in dealing with everyday stress more sustainably. I am not going to make bold statements saying every strategy is perfect for everyone and will work 100%, rather I adopt a method of exploring a wide range of strategies to see which fit best with your unique personality. These techniques are based on mindfulness practices and utilize the most modern scientific findings in the realm of positive psychology to help adapt your everyday lifestyles to boost your outlook.
Informations supplémentaires
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Cours au domicile de l'élève :
  • Autour de Loughborough, Royaume-Uni
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En ligne depuis Royaume-Uni
Présentation
I am an NHS fully qualified mindfulness teacher, who has worked in secondary schools as a class teacher for over 14 years. I have seen the stresses of life increase and increase year on year and decided to retrain as a mindfulness teacher to help myself and my pupils cope better with these stresses.
I am also a Geography teacher who runs the Duke of Edinburgh award program at my school and have extensive experience teaching GCSE and A-Level in State, Private and International schools for 14 years. I also have a huge amount of experience running field trips and teaching survival and navigation skills, running expeditions in the UK and overseas, such as a 3-week outdoor expedition in the Canadian Rockies.
Education
PGCE teaching qualification in Geography = Bristol University 2006-2007
BSc (Hons) 2:1 - Human and Physical Geography = University of Reading 2000-2003
Including 1 term Jan - April 2003 in Aarhus University, Denmark
Expérience / Qualifications
Oxford University certificate of readiness to teach mindfulness in the workplace 2018
Nottinghamshire NHS centre for mindfulness: Teacher training 2016-2017
Age
Enfants (7-12 ans)
Adolescents (13-17 ans)
Adultes (18-64 ans)
Seniors (65+ ans)
Niveau du Cours
Débutant
Intermédiaire
Avancé
Durée
60 minutes
Enseigné en
anglais
Disponibilité semaine type
(GMT -05:00)
New York
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Cours par webcam
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Cours à domicile
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Geography GCSE and A Level tuition in any exam board.
I have been teaching Geography in State, Private and International schools for 14 years. Teaching Geography to GCSE and A Level every year since i qualified. I have worked for AQA and Edexcel exam boards marking summer exams and have tutored A Level Geography and Environmental Science.
I take a personal approach to my work, taking time to understand the exact needs of each pupil so that we can maximise our time together.
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