Stretching and Flexibility with Dari:) Relax&Refresh!

من 112.92 QAR /س

Hi there! :)

I'm Dari, a former rhythmic gymnast and currently a dancer and stretching coach with 5+ years of experience.

FOR WHO?
If you're looking for a stretching personal trainer to improve mobility and muscle relaxation, I'm happy to guide you through stretching routines.

If you want to improve your body physique &mental health, feel more connected to your body - I'll help you!

I have a personalized approach, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. I show and explain exercises. There will always be something new and fun so you won't get bored!

ALL LEVELS WELCOME<3

معلومات إضافية

Leave all your thoughts behind, bring your comfy stretching clothes, yoga mat, and a bottle of water:)

المكان

عبر الانترنت من بولندا

من أنا؟

Hi!

I am a former rhythmic gymnast and currently a professional dancer and a stretching coach. It's always been my passion to explore my body through stretching, dancing, and conditioning.

Maintaining a strong connection with the body and knowing and improving its capabilities is crucial. For my clients, I create stretching routines that help engage with all parts of their bodies and enhance flexibility, strength, and endurance essential even in everyday activities.

My stretching flow is like a log slow dance sometimes. Come and try it out! :)

المستوى التعليمي

National University of Physical Education and Sport of Ukraine - BA of Physical Education

Apart from obtaining my BA, I have completed several courses in teaching stretching to all levels, as well as breathwork training.

الخبرة / المؤهلات

Stretching coach 5+ years
Performance dancer 4 years
Breathwork 1 year

I teach at dancing schools and yoga centers as well as privately with clients.

السن

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

30 دقيقة

45 دقيقة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

الأوكرانية

الروسية

مهارات

تمرين شخصي

يوغا

مدرب رياضي شخصي

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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