Self Care: Breathwork, Meditation & Journalling for Wellbeing, Waking Up & Shaking Up

Von 28.04 $ /Std

Self Care is the most important thing we can give ourselves. If we are happy and healthy then we can help others be happy and healthy too. True compassion must include looking ourselves, first and foremost.

* Learn simple breathwork, meditation and journalling practices - things you can do in a group with others or on your own.
* Lean in to a community of people doing the same thing, every morning, to help you get the benefits of building a strong, lasting practice
* Join a small community of people, just like you, looking to make small changes that have big impact.

Zusätzliche Informationen

You will need a computer or phone with an internet connection that can handle video calls. It will also be useful to have a glass of water and a notebook.

Ort

Online aus Vereinigtes Königreich

Über mich

* Mindful, Kindful, Heartful, Thoughtful
* I work gently and compassionately, putting clients at the centre
* I'm flexible and can work with you to achieve you goals

Bildung

BA (Hons) Journalism & Philosophy, City University, London
MA (deferred) Philosophy of Cognitive Science, Sussex University
PGCE Education, University of Brighton
Qualified Meditation Teacher
Mentor for JourneymanUK

Erfahrung / Qualifikationen

I am a former Buddhist monk (Tibetan tradition) and school teacher, I have decades of experience in communication, education and facilitation in groups, small groups and one to one. I've been running a regular self care online group since 2020.

Alter

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Dauer

60 Minuten

Unterrichtet in

Englisch

Fachkenntnisse

Gesundheit

Mental health counseling

Selbstentwicklung

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Michèle

4.33

(3)

The aim of this course is to understand how our brain and memory work in particular - It is also to acquire means and tips for better and more memorizing - It is finally for older people to know that we can learn at any age.
The course is a little theoretical then very practical with examples and rather fun training exercises.
Put emotion, use all our senses, all this facilitates memorization and this course proves it.

Florie

4.33

(3)

This course is aimed at:
- children from 7 to 10 years old
- adolescents
- adults
- retirees

To anyone, artist or not, wishing:

1) Improve or improve your oral English

- work on your accent (American and / or English)
- deepen your vocabulary
- excel in the art of small talk internationally
- prepare an oral presentation / a conference / a thesis defense / a job interview / a dentist appointment or any other public speaking

2) Overcome your fear of speaking out in public
- overcome / tame your shyness both orally and in life
- develop techniques for managing stage fright
- express themselves freely, without fear of making mistakes or being misunderstood
- strengthen your self-confidence & self-esteem
- work on self-assertion
- free yourself from the gaze of the other

But also to actors/comedians preparing:

- Their entrance exam to the Conservatory or cinema / theater school
- A casting in English
- An English-speaking role
- Their international future

To the directors and members of the technical team preparing:
An entrance examination for film / directing school
A script in English
An English-speaking shoot

What ?

Private coaching and/or small group workshops:

- improvisation
- theater (extracts from English plays)
- cinema (scripts from English-speaking films)
- diction and pronunciation
- public speaking
- work on self-confidence
- relaxation techniques
- face-camera / image work (filmed scene, presentation or improvisation, with the possibility of recovering the takes for a possible demo tape).
- Technical vocabulary (lexicon of theater and cinema)

& Work on:

- character psychology
- psychological and emotional blockages in oral / in the game
- the intentions, the subtext, the context

Fernando

4.33

(3)

As a professional Spanish teacher with a background in journalism and over 10 years of experience, I offer personalized Spanish lessons designed to help you reach your language goals, whether they are conversational fluency, grammar mastery, exam preparation, or professional skills.

What You’ll Gain:
- Conversational Spanish Practice: Speak Spanish fluently with real-life scenarios and role-play.
- Grammar and Vocabulary Mastery: Clear explanations of rules, exceptions, and common expressions.
- Cultural Insights: Deepen your understanding of Spanish-speaking countries.
- Business Spanish: Learn practical Spanish for the professional world.

What I offer:
- Native Spanish Speaker: Get authentic pronunciation and intonation.
- Experienced Educator: Proven results in teaching and communication.
- Tailored Lessons: Adapts to your learning style and pace.
- Flexible Scheduling: Designed to fit your availability.

Start your Spanish journey today with lessons customized to your goals.

Angelina

4.33

(3)

Acting classes also go online!
So far, very few offers can be found online, since mostly only master classes are offered as finished videos and of course at a high price.

An online course gives us the opportunity to work with a camera immediately, which is very helpful for the Acting On Camera.

Acting doesn't just mean learning to play in front of a camera. There are various techniques and methods that an actor / actress should master so that you can always give the best of yourself on every project!

Among other things, we can work together on roles, learn to analyze texts and my area of expertise; Learn to recognize and use non-verbal communication for actors!

In addition, this is also ideal for stand-up comedians, because this way we can work on the self-image and positioning on the stage, in addition to the correct pronunciation and emphasis on the text.

Everyone has their own needs and I am here to hear, see and get the best out of you!

Geraldine

4.33

(3)

With a degree in management and communication, and certified in coaching, I accompany you at your own pace so that you can find the right path according to the objectives that we establish together.

If you want to boost your career, your personal life, or optimise your communication methods, I am here to listen to you. You have the solutions, you just need to activate the right levers. We will find them together.

Methods used: valid psychometric tests, NLP, camera and recording for better self-knowledge, real-time feedback, systematic methodologies, action plan development

Maksims

4.33

(3)

We go through the workings of the attention mechanism, a neurological process explained in an easy way. Afterwards we look at Creativity itself and how those processes of "attention" or "focus" contribute to creativity. We look at the problems as well as solutions. Exercises and Homework are an option. The course can be extended into Visual literacy, Storytelling and philosophy of the Image.

Sophie

4.33

(3)

Do you want to start your fitness journey and become better at strengthening and building your body, but don‘t really know where to start? I can help you with that! I’ve been a personal trainer for a lot of my friends and people my friends have recommended me to. I have a lot of experience with different techniques and ways to approach different body types and personal goals, which is important for the individual improvement.
We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :)
*I do both home workout and Gym training plans*

William

4.33

(3)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Florie

4.33

(3)

This course is aimed at:

- children from 7 to 10 years old
- adolescents
- adults
- retirees

To anyone, artist or not, wishing:

1) Improve or improve your oral English
- work on your accent (American and / or English)
- deepen your vocabulary
- excel in the art of small talk internationally
- prepare an oral presentation / a conference / a thesis defense / a job interview / a dentist appointment or any other public speaking

Overcome your fear of speaking out in public
- overcome / tame your shyness both orally and in life
- develop techniques for managing stage fright
- express themselves freely, without fear of making mistakes or being misunderstood
- strengthen your self-confidence & self-esteem
- work on self-assertion
- free yourself from the gaze of the other

To the actors/comedians preparing:

Their entrance exam to the Conservatory or cinema / theater school
- A casting in English
- An English-speaking role
- Their international future

To the directors and members of the technical team preparing:
- An entrance examination for film / directing school
- A script in English
- An English-speaking shoot

Private coaching and/or small group workshops:

- improvisation
- theater (extracts from English plays)
- cinema (scripts from English-speaking films)
- diction and pronunciation
- public speaking
- work on self-confidence
- relaxation techniques
- face-camera / image work (filmed scene, presentation or improvisation, with the possibility of recovering the takes for a possible demo tape).
- Technical vocabulary (lexicon of theater and cinema)

& Work on:

- character psychology
- psychological and emotional blockages in oral / in the game
- the intentions, the subtext, the context

Charlene

4.33

(3)

I have been a certified relaxologist since July 2021.

The benefits of relaxation are numerous and the harmful effects of stress are recognized.

Do you want to learn to relax and explore the possibilities offered by your brain?
Then this course is for you!

Breathing techniques, visualizations, muscular or attentional techniques.

Contact me if you have any questions!
It is also possible to carry out the sessions outside.

Please note, you are advised to always consult your doctor in the event of a health problem.
Relaxation is not a “miracle method”.

Manuela

4.33

(3)

Hello you wonderful person! :-)
If you would like to learn to understand and appreciate yourself better, I hereby offer you the opportunity to walk part of your path of self-knowledge and self-discovery with me as your mentor and companion.

How? With mental training and personality development techniques.
I like to look behind a person's facade because there is so much to discover! ✨
Let’s create a-ha moments together and help you blossom!

Regardless of whether you have ADHD/ADD, social phobia or are highly sensitive (HSP), or simply don't fully understand why you sometimes - for example - react so ambivalently... I would like to work with you individually so that together we can discover your great sides and bring them to light, so that you too can live your true self and thus rest in your center and be more satisfied with yourself.

Note: To ensure quality, I do not offer this program as a single lesson, but as a booking package of at least 5 sessions.

I look forward to your inquiry so that I can start developing your potential. :-)

⚠️ Note: My native language is German. This offer is aimed at German-speaking people - although I am aware that this ad will be automatically translated into English. ⚠️

PS: By the way, I am LGBTQAI+ friendly and a non-smoker

______________________________________________________________________________________________________

It starts with you

When you are not with yourself
and decide for yourself,
others will not be able to learn from you,
how to love you.
They will follow you
and neglect you,
if you neglect yourself.
They will despise you,
as you despise yourself.

You will assume
that their opinion is also yours,
because you don't say yours.
They will ask you little,
but tell you a lot.
They will expect you
that you join in, laugh along, vote along
and do not ask, challenge or deny.

They will treat you like this,
how you treat yourself.
But if you value yourself,
if you take your inner life seriously,
if you listen to yourself
and doesn’t let anyone do anything to you,
then others will learn to respect you,
to honor and love.
It starts with you.

Ulrich Schaffer (*17 December 1942 in Pomerania), writer and photographer

Aakriti

4.33

(3)

Hi, I'm Aakriti — a certified yoga teacher (RYS 200 YOGA ALLIANCE) from the Himalayas, India, now based in Germany.
I teach a grounded and soulful blend of Hatha Yoga and Vinyasa Flow, focusing on alignment, breath, and mindful movement. My classes offer a calm and welcoming space where you can reconnect with your body, breath, and inner stillness.
I also share the healing practices of Pranayama (breathwork) and meditation, drawing from years of personal practice to guide students toward balance and deeper self-awareness.

Achraf

4.33

(3)

هل ترغب في اكتساب مهارات عملية مهمة للحياة اليومية؟
في هذا الصف، ستتعلم معي خطوتين أساسيتين:

👨‍🍳 الطهي الأساسي:

كيفية التعرف على الأدوات والمكونات في المطبخ.

طرق بسيطة لإعداد وصفات يومية (سلطات، أطباق سهلة، مشروبات).

قواعد النظافة والسلامة الغذائية.

🚑 الإسعافات الأولية:

كيفية التصرف في حالات الطوارئ البسيطة.

التعامل مع الجروح الصغيرة والحروق.

أساسيات دعم الحياة اليومية إلى حين وصول المساعدة الطبية.

الصف تفاعلي، عملي وباللغة التي تفضلها (العربية، الفرنسية، الإنجليزية أو الألمانية).
مناسب للطلاب المبتدئين، الشباب، وحتى الأجانب الراغبين في تعلم مهارات حياتية جديدة.

المستوى: مبتدئ – متوسط
المدة: 1h – 2h للحصة
الأهداف: أن تصبح قادراً على الطبخ بثقة والتصرف بذكاء في مواقف الإسعافات الأولية.

Jamie

4.33

(3)

Composing music, Learn to Sing or play the guitar. Here I offer my lessons in a accessable & fun way the boost your confidence with singing & learn to play the guitar (acustic & electric).

In these lessons I'll guide a through

-reach out with guidance & tricks from a self-taught perspective musician;
-music theory;
-guiding you allong your musical pathway.
-learn to play the guitar
-basic's for singingtechnique's

Paul

4.33

(3)

Hello everyone :)
My name is Paul, I'm 30 years old and I have a bachelor's degree in mathematics. I have been teaching private math lessons for a long time and I love continuing to do so on this platform. I really enjoy helping people solve problems, get better at math and lose their fear of taking the next test. Together we can move mountains. If you would like to find out more about working together, just send me a quick message and I will get in touch with you. See you soon!

This course is aimed at:

- children from 7 to 10 years old
- adolescents
- adults
- retirees

To anyone, artist or not, wishing:

1) Improve or improve your oral English
- work on your accent (American and / or English)
- deepen your vocabulary
- excel in the art of small talk internationally
- prepare an oral presentation / a conference / a thesis defense / a job interview / a dentist appointment or any other public speaking

Overcome your fear of speaking out in public
- overcome / tame your shyness both orally and in life
- develop techniques for managing stage fright
- express themselves freely, without fear of making mistakes or being misunderstood
- strengthen your self-confidence & self-esteem
- work on self-assertion
- free yourself from the gaze of the other

To the actors/comedians preparing:

Their entrance exam to the Conservatory or cinema / theater school
- A casting in English
- An English-speaking role
- Their international future

To the directors and members of the technical team preparing:
- An entrance examination for film / directing school
- A script in English
- An English-speaking shoot

Private coaching and/or small group workshops:

- improvisation
- theater (extracts from English plays)
- cinema (scripts from English-speaking films)
- diction and pronunciation
- public speaking
- work on self-confidence
- relaxation techniques
- face-camera / image work (filmed scene, presentation or improvisation, with the possibility of recovering the takes for a possible demo tape).
- Technical vocabulary (lexicon of theater and cinema)

& Work on:

- character psychology
- psychological and emotional blockages in oral / in the game
- the intentions, the subtext, the context

Der richtige Lehrer Garantie

Michael kontaktieren